Does Gatorade Zero Break a Fast? Here’s the Answer

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You might be aware that you must refrain from eating during a specific fasting period; however, the beverages to consume while fasting intermittently are not clear.

Although you should entirely refrain from food during your fasting, you might be curious about whether certain beverages, such as Gatorade Zero or other zero-sugar drinks, can break your fast. 

Here’s what you should know about Gatorade Zero and if it can break your fast.

When you fast, your body loses a lot of water and minerals. These minerals are essential for preserving your body’s pH balance and, by extension, your overall health. Gatorade Zero helps refill these electrolytes.

Gatorade Zero contains artificial sweeteners, which can make fasting more difficult by increasing sugar cravings and hunger signals. It is, therefore, better to avoid or consume these sugar-free drinks in moderation during fasting.

Can You Drink Zero-Sugar Drinks While Fasting?

You need to stick to almost entirely calorie- and sugar-free drinks throughout your fasting windows. You should avoid anything with sugar, whether it’s added or natural. That indicates that the majority of the drinks are not allowed. Stick with natural tea or coffee instead.

Be cautious of flavored water containing added sugar or fruit juice along with sparkling water. While zero-calorie drinks cannot break a fast, those containing artificial sweeteners can seriously harm your body, especially if you consume them while fasting and on an empty stomach. Artificial sweeteners can also negatively impact your gut health.

It’s, therefore, better to consume any drink with sugar substitutes in moderation or not drink them at all if you are fasting for your digestive health.

Can I Drink Gatorade Zero While Dirty Fasting?

Consuming foods with fewer than 50 calories per serving while fasting is known as dirty fasting. So, zero-calorie beverages like Gatorade Zero can be part of a dirty fasting diet and will not break your fast. However, these drinks are not the best choice if you are fasting for your health.

Adding heavy cream, milk, or a sweetener into your cup of coffee is considered dirty fasting. A cup of bone broth is also regarded as dirty fasting.

Do Artificial Sweeteners Affect the Fast?

You’re free to consume most sweeteners during your intermittent fasting window. This is because most of them don’t contain calories, won’t spike your insulin levels, or kick you from your fasted state. However, you should avoid sucralose, saccharin, and aspartame, as they will break your fast.

There are natural sugar substitutes as well, and we are talking about stevia and monk fruit. These sweeteners are a great alternative to table sugar and can help you consume fewer carbs, even during your eating window.

Conclusion

Consuming Gatorade Zero, which is full of sweeteners, may not be the best option for your fast. Too much Gatorade Zero can cause an increase in your appetite and sweet cravings, harming your fast. Artificial sweeteners might also affect your gut negatively.

It’s, therefore, better to drink zero- or low-calorie beverages that aren’t full of sweeteners. You can drink water, sparkling water, tea, or coffee as alternatives to sweetened drinks.