Is Dr Pepper Zero Keto-Friendly?

Dr Pepper Zero is technically keto-friendly, but you should avoid it. This beverage contains no fats or sugars that could fuel your body during ketosis. Plus, there are additives and preservatives like potassium sorbate that won’t benefit your health.

Avoid 

• Even though there are 0 grams of net carbs per 100 grams of Dr Pepper Zero, you should avoid drinking it on the keto diet.
• Consuming this soda won’t fuel weight loss or help you burn more fat. 
• In fact, artificial sweeteners have been proven to increase the risk of type 2 diabetes, weight gain, and hypertension. 
• To stay healthy on the keto diet, drink natural beverages like black tea, matcha, and black coffee. 
• Dr Pepper Zero won’t exactly break ketosis, but it won’t boost this state, either. It’s an empty drink that should be avoided on your weight loss journey. 

No Fats

• Another bad thing about Dr Pepper Zero is the lack of fat. Your body needs fats to function properly and help you lose weight.
• Not getting enough fat leads to headaches, fatigue, and muscle weakness. 
• Eat more high-fat foods like eggs, cottage cheese, olives, and almonds. 

No Carbs

• Dr Pepper Zero has no net carbohydrates. 
• This might sound great for the keto diet, but it’s still not worth drinking. 
• Remember that losing weight requires a healthy and nutritious diet. Fueling your body with preservatives isn’t going to support weight loss. 

Contains Additives 

• Most soda-based drinks contain additives and preservatives. 
• These chemicals can be dangerous for your health since they cause digestive disorders and skin problems for some people. 
• Drink more water if you want to lose stubborn fat. Water is the best beverage you can have, even for those who aren’t following the keto diet.