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Home arrow Health arrow Mental Health arrow Virtue Map Review 2024: Banish Your Procrastination Problems

Virtue Map Review 2024: Banish Your Procrastination Problems

Written by Edna Skopljak, MD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: January 3, 2024
12 min read 646 Views 0 Reviews
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Our expert provides their honest review of Virtue Map to see if this CBT platform can help you get rid of procrastination and achieve your life goals.

Virtue Map Review 2023 - Banish Your Procrastination Problems

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If you’ve ever experienced the disheartening feeling of not doing something you had planned, even if you wanted to do it, you’re not alone. Chronic procrastination is tightening its grip on countless people around the world.

Some people may mistakenly label these sufferers lazy, but procrastination is often a symptom of underlying problems. Anxiety, self-doubt, and low self-worth can all contribute to “laziness.”

The cure for procrastination can be found in cognitive behavioral therapy (CBT). CBT is a well-respected and science-backed approach that medical doctors use to treat a wide range of disorders, conditions, and mental challenges.

I’m here to take you through the Virtue Map platform, which provides CBT-like activities to those who want to stop procrastinating. I’ll explain how it works, what its benefits are, and whether it’s actually worth it.

What Is Virtue Map?

virtue map logo
Our rating:
  • Personality quiz
  • Tailored CBT plans
  • Daily activities and worksheets
  • Community support
  • Qualified success coaches
Learn More
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    Personalized to your needs
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    Easy to use and follow
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    Science-backed techniques
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    Peer and professional support
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    Longer programs can seem daunting
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    Lacks video content
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    Information is sometimes basic
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    No free trial

Virtue Map is a tool designed to reduce procrastination through cognitive behavioral therapy. Users subscribe to a tailored plan and receive daily worksheets that gradually alter their way of thinking, improving their productivity, mental well-being, and general outlook on life.

The self-help service promises to get rid of procrastination-related problems. Users take an initial personality test to determine what their next course of action should be. By completing worksheets and accessing personal coaching, you can change your attitude toward procrastination and mitigate its impact on your life.

⭐ Rating


✅ Who is it for?

People suffering from procrastination and procrastination-related problems

📦 What’s included?

CBT sessions, daily worksheets, support groups, personal coaching

📱 Where to buy? or via your device’s app store

💰 Price

Up to $1 per day, less for longer plans

Who is Virtue Map for?

Simply put, the Virtue Map program is for those who struggle with procrastination in any shape or form. In many cases, procrastination is linked to anxiety, low self-esteem, and perfectionism. If you’re finding it difficult to start certain tasks or be productive at work, Virtue Map can help uncover any subconscious traits that may be holding you back.

If you want to boost your personal growth and overcome procrastination, I think the Virtue Map app may be a great place to start. Fully qualified success coaches can help you achieve your personal and professional goals, providing you with a renewed sense of optimism and a positive outlook on life.

How I Started Out With Virtue Map

I frequently see patients confronted with severe procrastination problems. They want a more productive personal and professional life but can’t seem to make the necessary changes. Bad habits and self-doubt lead to chronic procrastination that engulfs their lives.

Many people have the privilege of cognitive behavioral therapy to treat procrastination problems, but what happens to those who don’t? Self-help apps are an accessible type of anonymous therapy and are growing in popularity. However, not all of them are worth your time – or finances.

That’s why I decided to review the Virtue Map app. The sign-up process was quick and simple, with a clear user interface and a charming color scheme. I was invited to answer a short questionnaire at the start, which evaluated my productivity levels, reasons for procrastination, and its impact on my day-to-day life.

How I Started Out With Virtue Map
How I Started Out With Virtue Map

Once I completed the initial survey, Virtue Map displayed my results. I was given a procrastination score based on my answers, which showed how severe my procrastination problem was. 

I was then asked to choose an anti-procrastination plan as recommended by Virtue Map. The company suggests a plan they think suits you best. In my case, I was recommended the 1-month plan for immediate results.

Virtue Map then showed me forecasts of how I could expect my procrastination levels to drop over the course of 1 month. I suggest picking the plan that Virtue Map recommends since they use science-backed methods to provide the best advice.

How Does Virtue Map Work? 4 Key Features

Virtue Map is a cognitive behavioral therapy app designed to reduce procrastination. It identifies your personality traits and provides you with self-help worksheets relevant to your situation. As an anti-procrastination tool, Virtue Map seeks to eliminate bad habits like doomscrolling, increase productivity, and improve your quality of life.

#1 Initial survey

To overcome procrastination, you must first uncover your unique personality traits. During the sign-up process, you will be asked to give honest answers to a short questionnaire that will reveal your procrastination habits, underlying personality traits, and your personal and professional goals.

This introductory survey is brief and straightforward, yet it plays a crucial role in understanding who you are and what you want to achieve. In essence, Virtue Map provides a therapy-like experience but at a much lower cost.

#2 Step-by-step daily tasks

After you’ve picked and purchased your plan, Virtue Map will send you personalized worksheets and trackers to help you overcome procrastination. These are self-help tasks that you read and complete in your own time or according to a premeditated schedule. Each one takes between 5 and 20 minutes, depending on your preselected preferences.

Daily tasks include recording your procrastination habits, tracking your emotions, and learning how to control feelings of anxiety and low self-confidence. Tasks focus on both proactive and reactive measures towards procrastination, promoting self-discipline and positive thinking to help you change the way you think and beat procrastination.

#3 Virtue Map communities

During your program, you’ll have access to the Virtue Map communities. These are support and accountability networks that you can use to stay focused and achieve your targets. Users can choose between joining a large support network or a smaller support team, whatever they feel comfortable with.

Experts from Harvard Business Review suggest that you can’t meet your targets without the right support network. In my eyes, the Virtue Map community is a useful tool to help procrastinators support one another in fulfilling their life goals and helps keep you accountable if you start to stray from your goals.

#4 Personal coaching

Virtue Map also provides access to qualified success coaches you can hire as a separate service to your plan. You can find a directory of professional coaches, read their bios, and see their costs on the “Find a Coach” section of their website.

Coaches typically cost around $75–150 per hour. If this is affordable, you may find them helpful and educational. 

What I Liked About Virtue Map

Virtue Map has its fair share of benefits. Here are a few things that stood out to me in particular:

#1 The program is tailored to your needs

The initial survey and personality test ensure your needs are met. If you answer the questions honestly, you’ll get the right support that’s tailored to your specific situation and personal goals. You’ll benefit from a personalized plan that suits your individual habits and customs, which I believe helps you stay on track and achieve your goals.

#2 It uses science-backed methods to deal with procrastination

Virtue Map aims to reduce your procrastination by helping you change the way you think. This is known as cognitive behavioral therapy (CBT) and is a proven way to reduce stress, improve your mood, and stop self-destructive behavior. By incorporating many of the same techniques found in CBT therapy sessions, my patients can feel the same benefits without having to pay for therapy.

#3 It’s easy to follow

People are more likely to procrastinate if they have large tasks ahead of them. Unlike other more complex mental health apps out there, Virtue Map provides digestible bits of information to make your daily tasks seem more manageable and attainable. This also contributes to reducing stress and anxiety.

#4 You get support from peers and professionals

From a medical perspective, a strong support network is key to achieving your health goals. Virtue Map provides users with a comprehensive support system from both professionals and peers through its community feature. Success coaches offer constructive guidance, while fellow app users provide support if you’re struggling to stay on track.

That said, the majority of peer support is offered through Facebook, which can prove distracting and problematic for those looking to reduce their use of social media sites.

What I Didn’t Like About Virtue Map

The benefits of Virtue Map seem exceedingly positive. However, there are also downsides to the platform.

#1 The three-month program might seem overwhelming

Despite its positive features, Virtue Map only works if you’re willing to help yourself. It’s a little bit of a catch-22 because it’s hard to start a Virtue Map plan if you’re constantly procrastinating, but you can’t stop procrastinating until you’ve started a program.

As a result, the three-month programs offered by Virtue Map can appear overwhelming to prospective subscribers. Committing to a task is a difficult thing for chronic procrastinators, so Virtue Map’s plans may be off-putting to those looking for an easier route to overcoming procrastination.

#2 It sometimes lacks visual content and depth

Virtue Map is great for those who don’t mind reading, but there is a distinct lack of video content on the platform, which can be problematic for those with ADHD

Additionally, the content can sometimes feel a little basic since certain information they give you can seem like simple common sense. However, it’s always worth revising the fundamentals, even if you knew them before.

#3 You can’t test it out

Unfortunately, there is no free trial for Virtue Map, so prospective users will have to purchase a plan before they can test the service out. 

It’s also somewhat difficult to cancel your subscription after you’ve bought a plan, and you won’t be refunded for any months you don’t use. However, this may be a good thing if you’re looking to stick to a program for the long term.

How Much Does Virtue Map Cost?

The cost of a Virtue Map monthly plan varies depending on your specific needs. Each user requires different activities and to varying extents, so it would be unfair to charge everyone the same price.

As an example, here are the prices that Virtue Map offered me when I took the quiz:

How Much Does Virtue Map Cost

Thanks to generous 75% discounts on all plans, Virtue Map is affordable and accessible for many people. Opting for longer plans further maximizes your savings.

What Do Other Users Think About Virtue Map?

There have been swathes of positive Virtue Map reviews online, along with occasional negative ones. This has led to an array of success stories that mostly thank Virtue Map for improving their productivity and getting to the root of their procrastination problem.

Often, people don’t realize that procrastination is a symptom of underlying issues. Many users ー such as those on Trustpilot and Reddit ー are grateful to Virtue Map for showing that their procrastination is a result of deep-rooted problems like anxiety and self-doubt. They acknowledge, however, that you must be prepared to put the work in to see results.

Generally, Virtue Map’s users are satisfied with the service. They cite continued success across months and find the proven CBT techniques helpful and productive. 

Virtue Map vs. Other Mental Health Apps

Virtue Map is a highly beneficial tool, but it’s not the only program offering relief from mental health issues. Here’s how the app compares against some of its competitors:

Comparison Winner: Greatness
Virtue Map

Audio and video content

In-depth and tailored plans

Comprehensive guidance on being healthy

Versatile plans to suit your lifestyle

Engaging and accessible CBT sessions

Can reduce stress, anxiety, and burnout

7-day free trial with an annual subscription

Choose when and where to do your sessions

Personalized plans

Comprehensive support from peers and professionals

Science-backed activities

Easy, accessible, and affordable


Users must pay monthly subscription fees

The app is not supported on smartwatches

Doesn’t offer therapy with a licensed therapist

The app is prone to glitches and bugs

No free trial for the monthly subscription

Lacks video content

Some programs are long and daunting

Occasionally gives basic information

No free trial


Is Virtue Map legit?

Virtue Map reviews vary, which indicates that different people achieve different results through the service. Many people are satisfied with the positive changes they experience, while others may not feel any obvious benefits. In any case, Virtue Map is a legitimate CBT app that has been proven to help reduce procrastination.

Does Virtue Map have an app?

Yes, the Virtue Map app is available for iOS and Android devices. The app also serves as a mediator for distractions, as you can quickly switch to it when you find yourself spending too much time on unproductive apps.

How do you overcome procrastination?

Overcoming procrastination can be a difficult process, especially if it’s linked to other problems like stress, anxiety, and imposter syndrome. The best way to beat procrastination is to change your cognitive approach to tasks through behavioral therapy. Services like Virtue Map are accessible gateways to resolving your procrastination-related problems.

Where can you get Virtue Map?

Virtue Map is available as a subscription service that you can access either via their website or their app. Search for the platform by name online or through your app store, either Google Play or the App Store. It’s free to download and take the personality quiz.

How I Tested Virtue Map

To ensure my Virtue Map review was thorough and accurate, I personally tested the service and evaluated it using four key criteria. Here’s what I concluded:

Quality 7/10

The worksheets and guidance used in Virtue Map are supported by extensive scientific research, which indicates that CBT activities can successfully alter your attitude toward procrastination. The quality of the activities in Virtue Map is commendable but not entirely perfect. Additionally, the lack of video guidance brings the overall quality down.

Effectiveness 8/10

Many papers and experts support the benefits of CBT in changing the way a participant thinks. The activities and trackers that Virtue Map offers are similar to what therapy patients are given, which indicates their efficacy in treating procrastination, anxiety, and low self-esteem. Additionally, customer feedback is positive, and many people report notable results during their first three months with the app.

Price 7/10

Virtue Map offers competitive prices for their plans, with costs varying depending on your personalized plan. For less than a dollar a day, you can access comprehensive CBT support from your phone or laptop. Tailored plans are fairly costly but affordable, while individual success coaches are more expensive to hire.

Brand reputation 7/10

Virtue Map is steadily gaining a positive reputation as more and more users try their anti-procrastination tool. The company remains relatively small but is noticeably growing its social media following and brand awareness. With more positive reviews every month, their credibility is rising.

A Word From Our RD

Chronic procrastination is a common condition that affects around one in five adults in the US. It’s a self-destructive behavior that can seem insurmountable despite the best efforts of an individual to be more productive.

Cognitive behavioral therapy is a respected and proven method of psychotherapy. It trains people suffering from trauma to rethink their ways of approaching tasks and general life situations by altering their cognitive associations.

Virtue Map uses CBT to target underlying causes of procrastination, such as anxiety, depression, and low self-confidence. In this way, the platform can eliminate bad habits and create new ways of thinking. As a result, users can become more productive and accomplish their individual goals more easily.

Conclusion: Is Virtue Map Worth It?

If you’re struggling with procrastination, I recommend Virtue Map as a comprehensive solution to your productivity problems. It offers accessible CBT techniques that produce proven results, even over short-term periods.

The supportive community, personalized approach, and highly qualified coaching benefits mostly outweigh any negatives. The cost is affordable, and the overall quality of the service is commendable. As a result, I have no issue recommending Virtue Map if you want to become a better version of yourself.

However, if you feel this program won’t or doesn’t work for you, there are other places to turn. Similar mental health apps are available that may help you alleviate underlying causes of procrastination.

If you’re concerned about starting self-directed CBT or have any reservations about the service whatsoever, always speak with your doctor or a mental health professional before purchasing a plan.

Written by Edna Skopljak, MD
Edna Skopljak, MD, is a medical advisor for the Health Reporter, a general practitioner who also worked as a medical doctor at the Department of Orthopedic Surgery and Traumatology. In addition to clinical work, she has years of experience in medical research as an editor at a prestigious medical journal.
The article was fact checked by Donika Vata, MD
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Written by Edna Skopljak, MD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: January 3, 2024
12 min read 646 Views 0 Reviews
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