The Bloom App Review: Can It Support Your Mental Health?

Focusing on your mental health is important if you want to lead a happy life. 

Some people need digital tools and guidance when learning about self-management. That’s why certain brands have created apps to support those with anxiety and depression. Apps are there to improve your health and guide your personal goals. 

One interesting self-therapy app is Bloom. You can discover therapeutic exercises and guided treatments for reducing stress. The features seem great for encouraging positive emotions, but do they really work? 

In this article, we review the Bloom app to determine whether it’s effective.

Summary

Bloom is a self-therapy app that can better manage anxiety, stress, and depression symptoms. You can focus more on your mental health rather than taking medication. It’s all about finding practical strategies that help you control thoughts and feelings.

There is a range of suitable features that comprise video lessons, popular habits, educational content on expressing feelings, and quick daily exercises. The creators of Bloom want people to build a daily routine that encourages a more relaxed lifestyle. 

⭐ Rating	4.2
✅ Key features	Journaling, mindfulness exercises, daily reminders
❌ Cons	It takes time, and the app is buggy
🍎 Operational system	iOS and Android
🧰️ Does it help with anxiety?	Yes
💰 Price	From $14.49 per month

What Is the Bloom App?

Bloom is an interactive self-guided app that focuses on personal therapy techniques. You can find features like journaling, video lessons, and breathing exercises to calm the mind. There are also guides that detail important cognitive behavioral therapy skills.

Simple things, like breathwork sessions and daily reminders, aim to reduce negative thoughts and symptoms of anxiety, depression, and other mental disorders. The Bloom app is supposed to improve your mental health using personalized programs. 

Who Is the Bloom App for?

Bloom is for people who want to manage their emotions and thoughts. Certain features can support self-management and mindfulness. Those who are dedicated to making lifestyle changes may use Bloom to reduce any anxious or depressive feelings. 

People who aren’t comfortable with in-person therapy can also use Bloom to take control of their daily habits. The interactive features allow you to document any mood changes. Over time, you’ll see progressions and regressions in terms of mental health.

What Does the Bloom App Do?

The Bloom app combines guided journaling, digital programs, and breathwork exercises to provide an interactive therapy experience. You can discover self-support methods that encourage more happiness and positivity, leading to a better quality of life. 

Bloom also focuses on cognitive behavioral therapy – a form of psychological treatment that challenges thoughts, beliefs, and attitudes. People can learn more about coping strategies and emotional regulation that influences how they behave over time. 

A study found that CBT is effective in improving a wide range of mental health problems. These may be anxiety disorders, addictions, and depression. Most of all, CBT is a harmless way of changing your mindset to enforce better lifestyle habits. 

So, if you want to exercise more, you could try daily activities to build up consistent motivation. This will encourage small habits like morning walks and slow jogging. You just have to use the app every day to gain inspiration. 

How to Use the Bloom App?

You will have to create an account on Bloom before using any of the features. After that, there will be questions ranging from personal health goals to familiarity with CBT. Completing the short quiz ensures all features are tailored to your specific needs. 

A prompt should also come up about a 7-day free trial. This is only available for people who want the yearly subscription. If you wish to navigate the free app version, click off the prompt to view features like grounding techniques and journals. 

Key Benefits of the Bloom App

There are many benefits that derive from meditation apps. You can use that time to take care of your mental health and learn new calming techniques. Bloom was created for people with certain mental health issues, making it a great form of online therapy. 

Here are the 6 benefits of using Bloom: 

#1 Journaling

There are 4 journals you can write in when using the app. Some of these comprise gratitude, daily intention, morning, and evening journals. Documenting your thoughts is supposed to be a pleasant and uplifting treatment for mental health conditions. 

You could note down what makes you happy or your goals for certain days. Bloom encourages mood journaling because it’s a great mind-clearing exercise. Retaining anxious thoughts will only worsen your mental state and cause more problems.

#2 Mindfulness exercises

Bloom has mini-lessons that focus on opening your mind. 

They could be centered around quotes, mantras, or personal subjects. It may only take a few minutes to complete each mindfulness exercise. Research has proved that mindfulness is a therapeutic technique that prevents emotional overstimulation. 

#3 Breathwork sessions

Beginners can try the basic breathing techniques every morning and night. These professional exercises aim to reduce anxiety symptoms like shortness of breath and chest pain. You can choose what breathing lessons to do throughout each day. 

#4 Video lessons

There are lots of expert video lessons that talk about long-term burnout, chronic stress, anxiety, confidence, and low self-esteem issues. People can watch some of these each day to learn more self-management techniques that reduce negative emotions. 

#5 Sleep section

One of the best features of Bloom is the sleep section. There are tools, like nature sounds and guided meditations, that promote a better night’s sleep for users. You can also listen to calming music that aims to soothe your mind and clear bad thoughts. 

A study found that music calms parts of your nervous system. You’ll have slower breathing, reduced heart rate, and stable blood pressure. All of these changes can help you fall asleep faster without spending hours tossing and turning in bed. 

#6 Daily reminders

Getting the Bloom subscription means you’ll receive daily reminders. The notifications are incredibly helpful for keeping you on track. For example, if you haven’t completed any breathing exercises during the day, Bloom will send a quick alert to your phone. 

Cons of the Bloom App

Not every app will be perfect when it comes to certain features. Learning about the drawbacks can help you decide whether Bloom is suitable enough. Just remember that everyone will have a unique experience and opinion about this meditation app. 

Keep reading to find the disadvantages of Bloom: 

#1 The app is crashing often

An app that crashes all the time can be frustrating. You may struggle to use the features or even log in to the app every day to complete designated tasks. Even though bugs can be fixed over time, it’s not great for beginners or adults who can’t navigate apps. 

#2 It takes time

Bloom isn’t something that works for your health instantly. 

It takes time to make the changes and see noticeable results. Some people may need something quick, which makes the Bloom app an unsuitable option. You could still try the 7-day free trial, but it may not produce the results you want straight away. 

How Much Does the Bloom App Cost?

Bloom Premium costs $14.49 per month, $59.99 per year, or $399.99 for a lifetime subscription. The price point is quite expensive compared to other mental health apps. People who are on a budget may avoid this app to save money in the long term. 

However, you can try the free version to form an opinion. The features are limited compared to a premium subscription, but they could still be helpful. Daily tools, like journals and mindfulness exercises, can be a part of your calming routine.

FAQs

Bloom vs. Competitors

How We Tested Bloom 

Testing an app beforehand ensures the features are high-quality. You can learn about the benefits, pros, and cons before making a big purchase. Bloom has many notable qualities, so it’s worth delving more into these when judging its overall suitability. 

Here are the 4 factors we studied in more detail: 

Quality 8/10

Bloom has high-quality features that can positively impact your daily life. There are interactive mood journals that benefit those who don’t want an actual therapist. Mindfulness apps with excellent features are more likely to help people with mental illness. 

Effectiveness 8/10

A bloom subscription is effective for those who don’t want in-person therapy sessions. The features are detailed and contain lots of expert information. Simple exercises, like journaling and breathing techniques, can keep you on top of your mental health. 

Price 7/10

The price of Bloom brings down the score. Paying $14 a month is already quite expensive, with a lifetime subscription being $399.99. Not many people are willing to pay this amount for an app, especially when the free trials don’t offer much guidance.

Brand reputation 9/10

Bloom wants to help people “improve how they think and act” when trying the app’s features. They care about making a positive change in today’s wellness industry. Brands that put customers first when designing products are bound to have a high score. 

 Conclusion

There are many mental health apps on the market right now: BetterHelp, Talkspace, Lasting app, Insight Timer, Sensa, and much more. So, is the Bloom app really worth it?

Bloom is great for people who want to manage anxiety and depression symptoms. The comprehensive videos and CBT guides can provide more educational content. Just be aware there are no licensed therapists who will offer professional mental health advice.

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