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Home arrow Nutrition arrow Weight Management arrow VidaSlim Review: What You Should Know Before You Buy

VidaSlim Review: What You Should Know Before You Buy

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: October 17, 2023
11 min read 1259 Views 0 Reviews
clock 11 eye 1259 comments 0

Are you thinking of using VidaSlim for weight loss? My review might change your mind.

VidaSlim review

How do we vet brands and products? Learn more.

Losing weight is challenging, especially if you’re trying to lose the stubborn fat that doesn’t go away. While diet and exercise are the primary methods to help shed those extra pounds, many people lack the motivation to stay on their weight loss journey long-term.

And that’s where supplements come in. 

The market is full of new dietary supplements that promise the secret formula to lose weight effortlessly, and one of them is VidaSlim. 

VidaSlim has been making the rounds in fitness circles lately, so I couldn’t ignore the growing curiosity about the product. I set out to do an in-depth analysis of its effectiveness to see if it could help my clients achieve their health and fitness goals.

In this VidaSlim review, I reveal the truth behind this supplement, helping you decide whether it’s the right choice for your efforts to lose weight. 

What Is VidaSlim?

vidaslim logo
Our rating:
  • Designed to promote fat loss
  • Vegan-friendly
  • Focuses on women
Get Started
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    Easy to take every day
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    All-natural ingredients
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    Takes 2–3 months to work
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    Laxative effect may be unpleasant
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    Lacks scientific backing

VidaSlim is an all-natural weight loss supplement from a US-based brand with the same name. The manufacturers claim that VidaSlim is made of high-quality natural ingredients designed to promote fat loss and speed up metabolism.

VidaSlim promises to rid your body of toxins and improve the health of your hair, skin, and nails. They also claim that the product can lower cholesterol levels in the body and increase your energy levels to help keep you active. 

The company not only offers one particular weight loss supplement but also a full range of products meant to support weight loss efforts. This product line includes brain-boosting nootropics, thermogenic gels, and even energizing coffees with added ingredients designed for people trying to lose weight.

⭐ Rating


🧪️ Dosage

1 pill per day

💊 How to use

Drink one pill daily after the first meal with a full glass of water

🍎 Key ingredients

Tejocote root, vitamins A and C, pectin, calcium

🥦 Vegan?


🔔 Where to buy

Who Is VidaSlim for?

According to the manufacturers, VidaSlim pills are designed for women in their 30s and 40s who need a fast and convenient fat-burning solution. They promise to help you shed pounds significantly by detoxing your body and boosting overall health. 

However, it’s important to note that it does not replace a healthy diet and active lifestyle. In addition, I discourage anyone from using VidaSlim if you have a sensitive stomach. You may experience some common side effects, including gas, frequent bowel movements, and body and muscle pain. 

I also recommend that anyone using VidaSlim first consult their doctor because of the lack of evidence regarding the formula’s active ingredient, tejocote root.

How to Use VidaSlim

VidaSlim comes as a pill to be taken daily with a glass of water after your largest meal of the day – preferably your first or second meal.

You don’t have to take the VidaSlim pill at the same hour daily. However, you should avoid taking it on an empty stomach, as doing that may make it ineffective.

VidaSlim offers different-size packaging options in a secure bottle that houses the pills. Whether you’re looking for a one-month supply or prefer the convenience of a three-month supply, you’ll find packaging options that suit your preferences.

VidaSlim Key Ingredients

I noticed that VidaSlim has only five primary active ingredients, and two of those ingredients, vitamin A and calcium, are listed at 0% of the daily value on the label. 

While the limited number of ingredients isn’t negative, such content value is alarming. This means that the amounts of these nutrients in VidaSlim are minimal and may not significantly contribute to your overall daily intake. 

So, what exactly is inside VidaSlim? I took a closer look at each ingredient in this supplement.

#1 Tejocote root

Also known as Crataegus mexicana, tejocote root is a type of hawthorn native to Mexico and Guatemala. It’s essentially a powerful natural laxative

According to the manufacturer, tejocote root in VidaSlim may help remove fat from the body, reduce constipation and colitis, decrease cholesterol and triglycerides in the blood, stimulate keratin production for healthier skin and hair, and boost fertility in women.

While these claims can be satisfying, I couldn’t find any scientific studies that supported them; there is also not enough evidence to justify the fat loss or detox benefits of the tejocote root. In fact, research from 2020 suggests that tejocote root may cause anemia and other health problems in some people. 

Other studies note that tejocote may have cardiotoxic effects. For this reason, more research is needed to warrant this ingredient’s inclusion on a list of effective fat-burning supplements.

#2 Vitamin A

Severe vitamin A deficiency is associated with being overweight and having a high body mass index, although it is rare in the Western world. 

While vitamin A in VidaSlim is listed at 0% of the daily value, VidaSlim Plus has a minimal amount‌ of this vitamin. 

It’s important to mention that you can get this vitamin from many healthy foods, including milk, eggs, tomatoes, leafy greens, carrots, and yellow vegetables. 

Unless your body has a vitamin absorption problem or is malnourished, you will not likely develop a vitamin A deficiency.

#3 Vitamin C

While not a usual component in most fat burners, VidaSlim contains about 20% of vitamin C of the daily value in its formulation.

Vitamin C is inversely related to body weight. According to research, having enough vitamin C enables you to oxidize more fat during moderate-intensity exercise. 

With that in mind, there’s currently no body of research to support taking additional vitamin C doses to promote weight loss. 

If your body already has an adequate vitamin C intake from your diet, it will excrete any extra vitamin C. 

#4 Calcium

Some studies have linked low calcium levels with a higher weight and possibly high cholesterol levels in women. However, more recent studies have questioned this.

A study from 2013 found that calcium plus vitamin D3 supplementation supported body fat loss, including visceral fat, a type of fat that is particularly unhealthy. Nonetheless, these results were noted only in subjects with low calcium levels.

Calcium deficiency can have multiple health effects, including weaker bones and muscle cramps. Women around middle age or older can be especially at risk.

VidaSlim lists calcium at 0% of the daily value, which means the supplement does not provide a significant amount of it. If you want to meet your daily calcium needs, you can get it from dietary sources like dairy products, leafy greens, and fortified foods. 

#5 Pectin

A soluble fiber found in fruits, pectin is often used as a thickener in jams, medicine, and other foods. In theory, pectin can make you feel fuller for longer by slowing your stomach’s ability to digest foods. 

Research on mice confirms these findings, but more research is needed to replicate these findings in humans. 

A dose of VidaSlim provides about 30% of the recommended daily value. This soluble fiber can aid in maintaining regular bowel movements and may contribute to satiety.

How Does Vidaslim Work? 4 Key Benefits

VidaSlim is marketed to offer several key benefits that may contribute to losing weight and improving overall well-being. Here’s what I found beneficial with this supplement:

#1 All-natural

Unlike other products on the market, VidaSlim looks like a lean and clean one. Its mix of natural ingredients won’t fill your body with unwanted additives and flavorings.

What’s more, if you are concerned about caffeine-related issues, such as caffeine sensitivity, rest assured that the product doesn’t contain any caffeine.

All in all, if you’re careful about what you put into your body, you may like VidaSlim’s simple list of ingredients.

#2 May boost metabolism and weight loss

VidaSlim contains tejocote root, which the manufacturers claim breaks down fat, though no substantial body of research has validated this or other claims mentioned previously.

At the same time, vitamins in this supplement, such as vitamin C, may have the necessary properties. Vitamin C has been linked to boosting metabolism to help reduce weight more efficiently.

Pectin may also make you feel fuller and help you consume less food. According to studies, it may also stimulate weight loss by slowing the rate at which cholesterol is absorbed from the diet. 

#3 May reduce appetite

One common challenge I’ve seen in patients’ journey to lose weight is battling persistent cravings. Some of the ingredients in VidaSlim may potentially reduce appetite and help you eat less throughout the day. 

As I have discussed above, VidaSlim includes pectin, a soluble fiber that may help you feel full for longer. When this soluble fiber mixes with fluids in your stomach, it forms a gel-like consistency that can curb hunger pangs, leading to reduced appetite and overall calorie intake. 

#4 Convenient use

I know that many of my patients have busy lives, and taking multiple pills throughout the day can be challenging. Given its usage recommendations, VidaSlim seems like a convenient fat-burning product.

You can take it at home, at work, or while you travel. And while the manufacturers recommend a specific time to take the supplement, the choice is not too restrictive.

Downsides of VidaSlim

As with all supplements, VidaSlim has some downsides. There were a few things I didn’t find particularly appealing, and I’ve listed them for you below: 

#1 VidaSlim can cause serious side effects

Like several other fat-burning supplements, VidaSlim may have side effects. Looking at the reviews, some users have reported gastrointestinal discomfort, including constipation and occasional abdominal pain.

Using VidaSlim can cause diarrhea and dehydration, leading to potassium loss in your body. Combined, these may cause headaches, nausea, and vomiting.

Some female users have also complained of delayed periods. This is because this dietary supplement may affect your hormones, which can lead to a late period or spotting.

The manufacturer says your hormones should return to normal after using VidaSlim for a while but recommends talking with your healthcare provider if the symptoms persist.

#2 It lacks active ingredients

The tejocote root and pectin are the only active ingredients in VidaSlim. The brand claims that tejocote root breaks down fat and helps your body expel it, though no substantial research has validated these claims.

When it comes to pectin, it may potentially help with shedding extra pounds by reducing appetite, but as with tejocote, there should be more research done to prove its efficacy on humans. 

Because of such a limited ingredient list and the amounts present, I’d like to see more potent and backed components.

#3 It lacks scientific backing

In assessing the VidaSlim supplement, I couldn’t get scientific evidence supporting its effectiveness. While the product claims to deliver various benefits related to weight management, it lacks scientific studies supporting the claims.

Many established weight loss supplements on the market have undergone comprehensive clinical trials to support their claims. In this regard, VidaSlim falls short in providing substantial evidence to back its efficacy.

How Much Does VidaSlim Cost?

At the time of writing, a bottle providing 30 VidaSlim pills costs $40. You can save money by opting for a monthly, bi-monthly, or three-month subscription.

When you subscribe, you only pay $35 per box. This means a VidaSlim pill costs between $1 and $1.16, depending on your chosen subscription model.

The Plus version of the supplement, which adds acai berry powder and other ingredients, is more expensive. A 30-day bottle will cost you $50, while a 90-day bottle – $100.

VidaSlim vs. Alternatives

Comparison Winner: KetoCycle FUEL
KetoCycle FUEL
VidaSlim Pills

Ingredients backed by science

Electrolytes keep your body hydrated

Collagen improves joint and skin health

Has whey protein for muscle recovery after exercise

Boosts your energy and concentration

Suppresses appetite and reduces cravings

Boosts metabolism

Helps the body burn fat


Easy to take

All-natural ingredients




50 calories per serving

Not vegan-friendly

May cause negative side effects

Not meant for people with caffeine sensitivity

Risk of dehydration and low potassium levels

Lacks scientific backing

Needs 2–3 months to work

Unsustainable long-term solution

How I Analyzed VidaSlim

During this review, I weighed the quality, effectiveness, price, and brand reputation associated with the product. 

Quality 2/5

From product packaging and resources to the customer experience, VidaSlim doesn’t excel in any of the categories. Don’t expect this product to blow your mind away.

I have to mention that this product’s formulation is not so rich because it only has two active ingredients. This means that its main effect on weight loss is to promote satiety and break down fats, which are only claims without scientific backing.

Effectiveness 3/5

Does it really help you lose weight? I looked at what the current scientific evidence has to say about its ingredients. The evidence that it can burn body fat is mixed, to say the least.

The limited scientific backing, especially for the primary ingredient, tejocote root, raises questions about its reliability as a weight loss pill. With any weight loss supplement, you want proof that it can help you lose weight safely and effectively. 

Price 3/5

The cost of a weight loss supplement should be a reasonable reflection of the quality of ingredients and‌ the results it offers. 

VidaSlim falls in the mid-range in terms of pricing. While it’s not the most expensive option on the market, it isn’t among the cheapest. 

It’s worth mentioning that the investment in VidaSlim didn’t align with my expectations and the potential results it would deliver.

Brand reputation 3/5

Can you trust this brand? I’ve read countless VidaSlim reviews, and it has a mixed brand reputation online, with a Trustpilot rating of only 2.3 stars. This raises questions about the reliability and trustworthiness of this company.

The fact that some customers had negative experiences with the brand lowered my confidence in its products.


Is VidaSlim safe?

The main active ingredient in VidaSlim, tejocote root, has been used in other weight loss supplements.

As we’ve seen, several studies have linked it with serious side effects. Its long-term effects on humans haven’t been extensively studied.

The other ingredients in VidaSlim are safe for humans in normal doses.

How long does it take to see results with VidaSlim?

VidaSlim claims to detoxify your body in as little as a week and bring weight loss benefits after 2–3 months.

Is VidaSlim legit?

VidaSlim USA is a real brand headquartered in San Antonio, Texas. Other VidaSlim weight loss products include Pretty Potion, VidaSlim Plus, Elite Protein, and Brazilian X Gel.

A Word From Our RD

Expert image border HR_author_photo_Edibel
Edibel Quintero, RD
Medical advisor for Health Reporter

It’s important to note that no weight loss supplement can replace a balanced diet and regular exercise as sustainable and healthy approaches to weight management.

Weight loss pills are intended to complement a healthy lifestyle rather than serve as a standalone solution.

Choose weight loss foods such as whole grains, lean proteins, nuts and seeds, and fruits and vegetables. These foods can support your efforts to shed those extra pounds by helping you feel fuller, providing essential nutrients, and boosting metabolism.

Try aerobic exercises such as walking, cycling, running, or swimming. Incorporate strength training and High-Intensity Interval Training (HIIT) into your routine to build muscles and improve overall health.

If you consider supplements, it’s essential to consult with your doctor first to assess your individual needs, discuss potential risks and benefits, and help you decide whether these medications or supplements are appropriate for you.

Conclusion: Should You Try It?

While VidaSlim weight loss pills have overly negative feedback online, I can’t deny that it does have some properties for potential weight loss. 

However, as I’ve explored in this review, it’s important to approach this product cautiously, as some of its ingredients lack the scientific backing found in other effective weight loss supplements. 

If you want to lose weight safely, I’d suggest trying other tried-and-tested supplements with scientific backing, like the Keto Cycle FUEL and PhenQ, to see if they match your needs.

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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: October 17, 2023
11 min read 1259 Views 0 Reviews
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