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Cardi.Health Review: Can the App Help Manage Your Heart Health?
Heart Health

Cardi.Health Review: Can the App Help Manage Your Heart Health?

Once upon a time, tracking your heart’s performance relied on frequent trips to the doctor’s office. Today, you can manage your heart health at home with the help of a virtual assistant. Here we evaluate the cardiovascular health app that claims to give control back to users.

cardi health review

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Heart disease poses an enormous threat to the modern population. In fact, it has been the leading cause of death in the United States since the 1920s.

Fortunately, many of these diseases can be prevented and treated by leading a healthy lifestyle.

Risk factors for developing heart problems include high blood pressure (HBP), high cholesterol levels, poor diet, obesity, and a family history of heart disease. These factors also increase your risk of having a heart attack or stroke.

As the dangers are life-threatening, taking control of your health and making positive changes to mitigate the risks is critical. Aside from the essentials, such as healthy eating and regular physical activity, a mobile app is one alternative way to manage your heart health.

Cardi.Health is a cardiovascular health app that instantly and accurately reacts to any heart changes. It provides real-time insights and is designed to help users get a handle on their health and make managing a heart condition as uncomplicated as possible.

This article covers the Cardi.Health app in detail. Keep reading to reach our verdict.

Summary

Cardi.Health is an app that uses tracking tools alongside a customized health plan to keep your heart performance in check. Users can benefit from real-time insights, doctor reports, medication reminders, and blood pressure monitoring to remain in control of their heart condition. 

The app creation not only helps people with high blood pressure or high LDL cholesterol but those that want to get ahead of any potential future health problems. Starting early and making small changes to your lifestyle is an excellent way to get on top of your health. 

Cardi.Health supports your journey, be it changing your eating habits or introducing exercise to your routine, such as slow jogging or walking a couple of miles a day

The personalized meal plan includes easy-to-make recipes and grocery lists that meet your preferences, so you can commit to a new, healthy lifestyle with ease. 

Whatever your goals, you can get a better handle on certain health issues and mitigate your risk of further problems.

Cardi Health
Benefits
  • Personalized activity plan to suit the user
  • Personalized nutrition plan
  • Takes into account dietary requirements, preferences, and allergies
  • Action plans generated from the tracking tool
  • Real-time insights into your heart’s health performance
Our rating:
4.3
Learn More
Pros
  • User-friendly mobile app
  • Blood pressure monitor
  • Full exercise and nutrition plan
  • Blood pressure, cholesterol, and heart rate tracking
  • Real-time insights
  • Shared health reports
  • Medication reminders
Cons
  • Memberships require lump sum payment
  • Free trial not available

⭐ Rating4.3 ★★★★
📱 Operational systemiOs and Android
🔔 How to get startedhttps://cardi.health/
🍎 Included meal plan?Yes
💰 PriceFrom $5.50

What Is Cardi.Health?

Cardi.Health is a cardiovascular health app created by a digital health company. The concept adheres to the American College of Cardiology (ACC) and the American Heart Association (AHA) guidelines for cardiovascular disease prevention.

Users receive a personalized nutrition and activity plan according to blood pressure and cholesterol measurements.

The app has many functions, all in one place. It provides detailed insights and generates doctor reports, monitors your heart’s performance, provides blood pressure tracking, gives medication reminders, creates shopping lists, and more.

As the product works to improve heart health, it helps return blood pressure and cholesterol to healthy levels. Lowering blood pressure is vital for preventing serious cardiovascular events.  Cardi.Health is not a treatment for a heart condition but a practical tool to better manage it.

How Does Cardi.Health Work?

Cardi.Health uses your personal health information, including BP and cholesterol measurements, to create an activity and nutrition plan for you. The idea is to provide you with all the information you need to monitor heart condition changes, improve your heart health, and reduce your risk of heart attack and stroke.

With real-time insights, detailed reports, and medication reminders, the app offers a smart way to manage hypertension in the comfort of your own home. Rather than second-guessing how your heart is performing, you can take complete control of your cardiovascular health.

The process begins with a short quiz that confirms if you have a health condition or if you’re joining to prevent developing diseases in the future. After entering additional information regarding risk factors such as age, weight, and family history, you gain access to your unique program.

The fitness and meal plan promotes weight loss where necessary, which naturally contributes to healthy levels of blood pressure and cholesterol. The meal plan is customized to match your personal needs, based on your blood pressure and cholesterol measurements. 

The recipes are full of tasty, nutritious ingredients to support your heart. In the initial quiz, you are asked to determine how much time you have to spend preparing meals. This ensures the recipes are easy and time-efficient to match your lifestyle. It also caters to your preferences and dietary needs, and provides recipes that target hypertension, such as low-sodium meals.

Cardi.Health Products

The brand offers a three-piece kit that provides you with everything you need to improve heart health effectively. Let’s take a look at the products.

#1 Mobile app

The cardiovascular health app is essentially the face of the brand. It exists as a powerful tool to help you manage your heart condition and improve heart health from your phone. All the information you need is in one place. There’s no switching between multiple apps for different aspects of your health.

This is the app that instantly and accurately reacts to heart condition changes. It provides direct connectivity with you and your heart. Within the app, you can:

  • Track your heart condition: You can keep your heart health in check as the app tracks your daily blood pressure, cholesterol, and weight as you work toward healthier levels. 
  • Share health reports: The real-time insights and detailed reports into your condition are particularly useful. You can easily share them with your doctor for expert advice. Plus, if there’s a problem or heart condition changes, it accurately reacts so you can address the issue.
  • Get medication reminders: Receiving medication reminders ensures that you never miss a dose.
  • Receive weekly and monthly detailed reports: With regular monitoring, the app provides real-time insights and generates doctor reports, so you know exactly what’s going on.
  • Access your nutrition and activity plan: The nutrition plan is where you’ll find a diet tailored to you. Meals include heart-healthy foods and recipes that fit your lifestyle. The activity plan helps you increase and monitor your daily physical activity according to your measurements.
  • Enjoy friendly reminders: The app sends you reminders to help you follow through with your action plan. You’ll also receive tips on how to manage your HBP and heart rate based on your readings.

#2 Blood pressure monitor (coming soon)

The smart BP monitor is the essential tool that equips users with the means to keep their blood pressure in check. Regular blood pressure tracking enables you to monitor if your blood pressure is high and get help if needed. Uncontrolled hypertension heightens your risk for serious health complications, including heart attack and stroke.

The combination of the mobile app and blood pressure monitor ensures your measurements are always accurate. After connecting the device to your phone through Bluetooth, your readings are automatically synced and stored in the app.

The monitor is lightweight and pocket-friendly, so you can slide it conveniently into your bag or purse. It makes blood pressure tracking incredibly easy, and includes an ECG (electrocardiogram) function to detect any irregularities in heart beats.

#3 Smart pill bottle (coming soon)

Like the blood pressure monitor, the smart pill bottle syncs directly with the app. It will provide medication reminders to make sure you’re getting everything you need in the proper doses and at the right times.

It is another pocket-friendly device you can carry with you anywhere.

Benefits of the Cardi.Health App

The app brings several benefits that keep heart health at the forefront. Ultimately, the app helps you with all aspects of managing and monitoring a heart condition and recognizing heart condition changes.

Even without high blood pressure and cholesterol, the cardiovascular app gives you the tools to stop you from developing it later.

Here are 4 key benefits:

#1 Forms good habits

Forming good habits that you can sustain for life is an excellent way to get your health under control. Many unhealthy life choices can contribute to heart disease, like smoking, drinking too much alcohol, poor diet, and a sedentary lifestyle.

The diet plan gets you in the swing of eating healthily, from preparing nutritious meals to limiting processed foods and saturated fats. Meanwhile, the activity program introduces you to regular exercise that brings countless benefits to your heart.

If you’re managing a heart condition, you can form essential habits that keep you on track, with regular monitoring and medication reminders to get into a healthy routine.

#2 Offers personalized meal plan

The beginner’s quiz ensures you are granted a customized diet plan suited to your current health and future goals. It creates a plan based on your age, sex, height, weight, and family history.

You’re sure to enjoy your meal plan as the app considers your ingredient preferences, dietary requirements, allergies, and how much time you have to prepare meals. Customized lists prepare you for healthy grocery shopping, ensuring you buy foods with a rich nutritional value.

The recipes focus on low-sodium, low-fat, and plenty of dietary fiber to help lower your blood pressure. Reducing your sodium intake is a critical part of hypertension management and weight maintenance. You might be accustomed to salty foods, but the Cardi.Health meal plan ensures your meals are delicious while slashing the salt content.

#3 Helps to lose weight

A combination of diet and exercise is the best way to lose weight while keeping your body healthy. A good program supports weight loss and weight maintenance and prevents weight gain. Cardi.Health comes with an activity plan suitable for your physical activity level.

It helps you improve your cardiovascular fitness and promote weight loss if you carry excess weight. Real-time insights tell you your heart rate so you can understand your overall fitness level.

Obesity is one of the leading causes of heart diseases and cardiovascular risk. Visceral fat is a major risk factor for raising your blood cholesterol and blood pressure and increasing your risk of type 2 diabetes. This type of fat stores deep inside the belly and around the vital organs.Losing just 5–10% of your overall body fat can significantly benefit cardiovascular health.

#4 May help to prevent stroke and heart attack

There are many ways to prevent heart attack and stroke, and it starts with taking control of your health. As the app provides you with the resources to eat healthily, work out, reduce your cholesterol and BP levels, and manage the conditions putting you at risk, it immediately contributes to prevention.

The medication reminders ensure you take your medicine as directed by your doctor as part of a treatment plan.

Cardi.Health Cost

The initial health quiz to get started is free, but you must subscribe and pay to receive your personalized plan. You can choose between 3-, 6-, and 12-month plans, with discounts the longer you sign up. It’s worth noting that the plans require a lump sum payment.

At the time of writing this review, the current price plan is as follows:

12-month plan: $5.50 per month, billed every 12 months ($66.00)

6-month plan: $7.66 per month, billed every 6 months ($45.96)

3-month plan: $11.00 per month, billed every 3 months ($33.00)

Cardi.Health vs. Alternatives

Cardi.Health
Wellue
Withings
Qardio
Aktiia
4.3
4.0
3.9
3.8
3.8

Heart rate, cholesterol, and blood pressure tracking

Real-time insights

Medication reminders

Generates doctor reports

Nutrition and exercise plan

Blood pressure monitoring

ECG tracking

Doctor reports

Real-time insights

Long battery life

Triple measurement reading

Detects irregular heartbeat

Elegant design for everyday wear

Generates doctor reports

No free trial

Lump sum payment for membership plan

No nutrition or exercise plan

Easy to use but less sophisticated than other products

No nutrition or exercise plan

Expensive

No nutrition or exercise plan

Customers claim it has a short lifespan and have encountered technical issues with the device

No nutrition or exercise plan

Customer reviews claim the device is unreliable

Expensive

Brand
Cardi.Health
Wellue
Withings
Qardio
Aktiia
Rating
4.3
4.0
3.9
3.8
3.8
Pros

Heart rate, cholesterol, and blood pressure tracking

Real-time insights

Medication reminders

Generates doctor reports

Nutrition and exercise plan

Blood pressure monitoring

ECG tracking

Doctor reports

Real-time insights

Long battery life

Triple measurement reading

Detects irregular heartbeat

Elegant design for everyday wear

Generates doctor reports

Cons

No free trial

Lump sum payment for membership plan

No nutrition or exercise plan

Easy to use but less sophisticated than other products

No nutrition or exercise plan

Expensive

No nutrition or exercise plan

Customers claim it has a short lifespan and have encountered technical issues with the device

No nutrition or exercise plan

Customer reviews claim the device is unreliable

Expensive

How We Tested

To compile our review, we explored the product in detail and compared it with similar leading brands in the industry. We gather our thoughts by developing a full understanding of what the product offers users and whether we want to recommend it.

Here’s how we rated Cardi.Health for the following aspects.

Quality 9/10

Quality is essential for any product. After assessing this app, the overall design and features are high quality. The app is also easy to use, so you don’t miss out on using any of the features, which means you get the most out of your purchase.

Effectiveness 8/10

The app is highly effective as it incorporates many user-friendly features. The interface is designed to be suitable for all ages, allowing anybody to join and begin managing a heart condition or taking steps to mitigate the risk of heart disease.

As it instantly and accurately reacts to heart condition changes, real-time insights enable users to take action immediately.

Additionally, it provides valuable insights and generates doctor reports, so both the user and doctor are up to date with your heart’s performance.

Price 8/10

Pricing is a primary consideration if you use a product daily. The cost of this app is reasonable and as low as $5.50 per month with the 12-month plan. Real-time insights, detailed reports, and daily tracking are some of the features it offers.

Many similar products have a higher price point with fewer features. For example, no other brands currently offer an exercise and diet plan as part of the overall product. We can’t complain about Cardi.Health’s price for what you get.

Brand reputation 9/10

The brand has a strong reputation, with multiple positive reviews from customers that find it easy to use. The company created it in line with expert guidelines for controlling and preventing heart diseases. You can rest assured that the diet and exercise plans are developed from responsible sources.

A Word From Our MD

As the Centers for Disease Control and Prevention rank heart disease as the top cause of death in the US, it’s crucial to take control of your heart health before serious problems arise.

High blood pressure and high cholesterol are primary risk factors for heart disease. Returning these numbers to healthy levels is vital to keeping your heart health in check. Other risk factors include an unhealthy diet, lack of physical activity, stress, and smoking.

Aside from regular check-ups with your healthcare provider, modern technology allows people to safely and effectively manage their health. With smart apps on your mobile phone that store everything you need in one place, managing your heart has never been more convenient.

FAQs

Is Cardi.Health legit?

Yes, it is a legitimate brand from leading digital health company Kilo Health. It offers a health app that instantly and accurately reacts to changes in cardiovascular health to help users better manage and control heart conditions, including high blood pressure and cholesterol.

Can I use Cardi.Health if I have diabetes?

Yes, you can use the Cardi.Health app if you have diabetes. Many people with diabetes have high blood pressure, and Cardi.Health can help return your blood pressure to healthy levels. However, you should consult your doctor before using an app to manage your diabetes.

How to contact Cardi.Health?

You can contact the team by sending an email to [email protected] Here you can inform the company of any questions or queries you have, and somebody from the team will get back to you. You can find further information on the brand’s official website.

Is the Cardi.Health app free?

No, the app is not free. While you can provide your answers to the quiz free of charge, you need to purchase a membership plan to acquire access to tracking tools and your personalized meal and fitness plan. You can purchase a 12-month plan for $5.50 per month ($66 per year).

Conclusion

After assessing what Cardi.Health has to offer, it seems a heart-health app is a positive and effective strategy for managing and preventing heart disease. 

Not only does it keep your condition in check, but it also provides you with a healthy diet and exercise plan to help you form habits that improve your overall health.

The detailed reports with real-time insights give you and your doctor valuable insights into what is going on with your heart. It ensures any conditions are kept under control and provides meaningful ways to help manage and improve them.

So, if you want a modern way to better your health, the Cardi.Health app delivers just that.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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