Home
arrow
Keto Diet
arrow
6 Best Keto Supplements to Kickstart Weight Loss in 2022
Keto Diet

6 Best Keto Supplements to Kickstart Weight Loss in 2022

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on 2022 September 19
97 Views
8 min

The keto diet burns fat by severely restricting carbohydrates. Yet, most of us struggle to lose weight without supplements providing exogenous ketones to help reach ketosis faster.

Best keto supplements
Shutterstock.com

We may earn a small commission if you buy via links on our site. Learn more.

Are you struggling to follow the keto diet? You’re not alone. Many people give up the ketogenic diet before seeing results, as the highly restrictive low-carb diet takes enormous self-control and patience.

In order to work, the ketogenic diet requires you to reduce your carb intake to approximately 5% of your overall consumption. The bulk of your food should come from high-fat foods, such as cream cheese, avocados, and nuts. Your body then turns into a fat-burning machine. 

That’s where keto diet supplements can help. With high levels of ketones, protein, and electrolytes, keto weight loss supplements will make it easier to stick to your ketogenic diet.

So, can these magical dietary supplements really help you lose weight and burn fat? Read our review of the best keto supplements available.

Comparison Table

Keto Cycle FUEL
KetoCharge
Quest Nutrition Vanilla Milkshake
Ketosource MCT Oil powder
Orgain Keto Collagen Protein Powder
MCM Nutrition Ketone Stick Packs
4.7
4.1
4.0
4.2
3.9
4.0

Easy to prepare and enjoy in two tasty flavors (without added sugar)

Boosts energy levels and alleviates keto flu symptoms

Low in carbs and calories while helping stave off the hunger pangs

Available in three different tasty flavors to consume on the go

High in protein and fats while low in carbs to support your keto diet

Available in a variety of unique, fruity flavors with caffeine and caffeine-free options

Not suitable for vegans

Only available as capsules. You must take 4 a day.

Doesn’t contain ketones to kickstart ketosis

Flavored varieties contain higher amounts of carbs and calories

Doesn’t contain ketones to kickstart ketosis

Relatively expensive with only 2 weeks worth of ketones

Brand
Keto Cycle FUEL
KetoCharge
Quest Nutrition Vanilla Milkshake
Ketosource MCT Oil powder
Orgain Keto Collagen Protein Powder
MCM Nutrition Ketone Stick Packs
Rating
4.7
4.1
4.0
4.2
3.9
4.0
Pros

Easy to prepare and enjoy in two tasty flavors (without added sugar)

Boosts energy levels and alleviates keto flu symptoms

Low in carbs and calories while helping stave off the hunger pangs

Available in three different tasty flavors to consume on the go

High in protein and fats while low in carbs to support your keto diet

Available in a variety of unique, fruity flavors with caffeine and caffeine-free options

Cons

Not suitable for vegans

Only available as capsules. You must take 4 a day.

Doesn’t contain ketones to kickstart ketosis

Flavored varieties contain higher amounts of carbs and calories

Doesn’t contain ketones to kickstart ketosis

Relatively expensive with only 2 weeks worth of ketones

The 6 Best Keto Supplements To Try Out This Year

Sticking to the keto diet and achieving the desired ketosis state is challenging. It involves severely cutting carbs and replacing them with a high-fat diet. However, many people struggle with self-discipline or suffer from keto diet side effects – such as diarrhea, fatigue, or headaches. 

Successful dieters supplement their keto diet with keto diet supplements.

However, some keto diet supplements are more effective than others. To help you lose weight with the right keto diet supplement, we have done the research for you. Read on to see the best keto weight loss supplements in 2022.

#1 Keto Cycle FUEL

KetoCycle Fuel
  • Easy transition into ketosis
  • Increased metabolism and fat burning
  • Sustained and consistent weight loss
Our rating:
4.7
Check Current Pricing

Keto Cycle FUEL is our top choice – the best overall keto supplement to facilitate ketosis and burn fat for energy. Keto Cycle FUEL contains:

  • Whey protein
  • MCT (medium chain triglycerides) oils
  • Collagen peptides
  • Essential electrolytes to help you overcome any dehydrating side effects of the keto diet

The first few weeks of the keto diet are the hardest. Fighting side effects and adjusting to new eating habits is exceptionally challenging. However, these keto diet supplements will help ease the transition into ketosis.

Instead of dramatically changing your diet overnight (which can take the digestive system a while to get used to), these ketone supplements increase your blood ketone levels from the very beginning.

The keto diet supplement speeds up the ketosis process. They help minimize keto flu symptoms, prevent hunger pangs, and increase energy to motivate you to continue to sustain your keto diet. The ketogenic supplements are 100% natural, without any additives or preservatives.

Plus, the powdered form comes in two tasty flavors (chocolate and vanilla), which can fulfill the craving for something sweet when on a strict diet without increasing your carb intake. All you need to do is mix the powder in water, milk, or a cup of coffee and let it dissolve.

Each ketogenic diet supplement contains 80 calories per serving. If you’re practicing intermittent fasting alongside your keto diet, ensure you only use Keto Cycle FUEL during your eating windows. Keto Cycle FUEL is our top choice of keto dietary supplements because it will stop you from failing the keto diet.

Pros
  • Speeds up ketosis by introducing exogenous ketones into your blood
  • Helps you lose body weight and burn body fat
  • Provides relief from keto diet side effects
  • Curbs appetite and relieves cravings to help you stick to a healthy diet
  • Boosts energy levels
  • Contains electrolytes to improve hydration
  • Powder form with 2 delicious flavors
  • Easy to dissolve and drink on the go
  • No added sugar or preservatives
Cons
  • Not suitable for vegans – it contains collagen and whey protein

#2 KetoCharge

KetoCharge
  • A keto diet pill that kickstarts ketosis to help you see weight loss results quickly
Our rating:
4.1
Learn More

The next contender for best keto diet pills – KetoCharge’s 800mg tablets. The blend contains exogenous ketones, which enhance energy levels and improve brain performance, alleviating the brain fog side effects of keto flu. 

The KetoCharge ketogenic diet pills will help you stay on track by making it easier to reduce your calories and carbohydrates. Moreover, these ketones kickstart ketosis – the magical fat-burning stage – helping you lose weight faster. Moreover, they help you stay in ketosis

KetoCharge is a keto diet pill that contains electrolytes, such as sodium and magnesium, essential to keeping your body hydrated while on the keto diet. Electrolyte deficiency is the leading cause of the infamous keto flu.

Pregnant women should avoid taking keto diet pills as there is not enough research on the effects of exogenous ketones during pregnancy or breastfeeding.

KetoCharge is one of our favorite keto diet pills because of its effectiveness. Its ingredients help reduce inflammation and prevent dehydration while promoting weight loss. It contains natural ingredients and is a safe way to see the results of your keto diet fast.

Pros
  • Raises blood ketone levels
  • Sustained energy levels
  • Improves mental clarity
  • Reduces keto flu effects
  • 60-day money-back guarantee
Cons
  • Non-refundable shipping cost
  • Ingredients not disclosed on the website
  • Not suitable for vegans – it contains gelatin
  • You have to take 4 capsules per day

#3 Quest Nutrition Vanilla Milkshake

Quest Nutrition Vanilla Milkshake
  • Vanilla-flavored protein shake to boost your energy levels and aid healthy eating
Our rating:
4.0
Learn More

The Quest Nutrition Protein Shake Powder is a mouth-wateringly good, healthy supplement to your ketogenic diet. While the milkshake doesn’t contain ketones like most keto diet supplements, it is definitely a much-loved addition to many keto diets.

With a high protein content and only 2g of net carbs, the Quest Nutrition milkshake will curb cravings for sugar while on the ketogenic diet without compromising your hard work. It’s easy to add the delicious powder to water, milk, baking, coffee, or even make it into ice cream!

If you struggle with hunger pangs and cravings while cutting down on carbs, this protein milkshake will keep you full until your next high-fat meal. You won’t struggle to stick to the ketogenic diet. 

It contains only natural ingredients, with each serving adding up to around 110 calories – take care when on an intermittent fasting diet to drink it during eating hours.

The Quest Nutrition Vanilla Milkshake is definitely one of the best keto diet supplements for ketogenic diets. If you’re looking for something high in protein, all-natural, and incredibly tasty, it’s worth trying.

Pros
  • High in protein to support keto diets
  • Delicious flavor to curb sugar cravings and stick to a healthy diet
  • Versatile powder – add to drinks, baking, or cooking
Cons
  • Doesn’t contain ketones
  • Relatively expensive
  • Not suitable for vegans – it contains whey protein

#4 Ketosource MCT Oil powder

Ketosource MCT Oil powder
  • A protein powder boosting brain and muscle energy levels to help you stick to your keto diet
Our rating:
4.2
Learn More

Do you want to stay in ketosis for as long as possible? Training your body to burn stored fat rather than carbs is the goal of the ketogenic diet. The Ketosource MCT Oil Powder is considerably one of the best keto supplements to prolong ketosis.

Reaching ketosis on your own is challenging enough. You may find your resilience wavering a few weeks into the ketogenic diet. When you sneak a sugary snack or two, your ketone levels will fluctuate. This can worsen keto flu symptoms, like headaches, fatigue, diarrhea, and constipation.

However, with these ketone supplements – containing medium-chain triglycerides (MCTs) – you’ll stay in the ketosis stage. The formula includes exogenous ketones in the form of calcium beta-hydroxybutyrate and sodium beta-hydroxybutyrate.

The powder is easy to mix into drinks or baking and is available in three flavors (chocolate, vanilla, and salted caramel).

Moreover, this keto supplement contains essential amino acids that can help regulate blood glucose levels – suitable for people with diabetes and those on the keto diet to stay in ketosis.

Pros
  • Helps you reach and maintain ketosis faster
  • Contains electrolytes to alleviate keto diet side effects
  • Contains essential amino acids
  • Stimulant-free
  • Available in three delicious flavors
Cons
  • Not suitable for vegans – it contains gelatin
  • Potential allergens include microcrystalline cellulose
  • Contains fillers
  • The flavored powder options contain 2g of carbs (unflavored is 1g)

#5 Orgain Keto Collagen Protein Powder

Orgain Keto Collagen Protein Powder
  • An MCT protein powder that boosts energy levels, brain performance, and keeps your hair, nails, and skin looking good
Our rating:
3.9
Learn More

The Orgain Keto Collagen Protein Powder is an excellent keto supplement choice for those looking to boost their protein intake on ketogenic diets. Protein is essential for weight loss as it keeps the body feeling fuller and promotes muscle performance. 

If you want to aid your healthy diet with exercise, this protein powder will help prepare your body to burn fat and shed weight.

The formula includes collagen peptides (sourced from grass-fed, pasture-raised cattle), MCT oil powder, and other natural ingredients. Oral collagen supplements promote hair, skin, and bone health. You can purchase this supplement in chocolate or vanilla flavors.

With collagen peptides and a keto-friendly balance of protein and fat, this pure and delicious powder will boost your strict ketogenic diet. The brand boasts a ratio of 2:1 collagen protein to fat, which slows protein absorption. Therefore, your body uses it for recovery instead of converting it to glucose, supporting ketosis.

The Orgain Keto Collagen Protein Powder is one of our favorites as it doesn’t just help the keto diet. As an all-around health supplement, it’s worth a try.

Pros
  • Gluten-free
  • No added sugar
  • Made without soy ingredients
  • Made without dairy or lactose ingredients
Cons
  • Not suitable for vegans – contains collagen proteins
  • Lacks essential amino acids
  • Not a meal replacement

#6 MCM Nutrition Ketone Stick Packs

MCM Nutrition Ketone Stick Packs
  • A keto diet supplement with real ketones to speed up ketosis
Our rating:
4.0
Learn More

If you’re not a fan of the standard ketogenic diet supplement vanilla and chocolate flavors, you might like MCM Nutrition’s fruitier varieties. You can get these Ketone Sticks in lemon, fruit punch, chocolate raspberry, orange, peach, and dragonfruit elderflower.

These ketone supplements will quickly put your body into ketosis and burn fat immediately. All you need to do is mix the powder into your preferred liquid, shake, and enjoy the unique flavors.

Pros
  • Available in unique fruity flavors
  • All-natural flavors and ingredients
  • No added sugars
  • Contains natural ketones to kickstart ketosis
  • Supports metabolism
  • Available with or without caffeine
Cons
  • Only 15 days’ worth of ketones
  • Relatively expensive

How to Choose

Before you purchase keto diet supplements, you want to know if they will work. While everyone is different, we chose our top keto diet supplements for their effectiveness. Each product on our list contains necessary and valuable ingredients to help you lose weight and stick to the strict keto diet.

Depending on your weaknesses, there is a keto diet supplement for everyone on our list. For instance, if you wish to see fast results from ketogenic diets, try Keto Cycle FUEL or KetoCharge. On the other hand, if you struggle with sugar cravings, perhaps the Quest Nutrition Protein Shake Powder is your best option.

Here are the preferred keto-friendly ingredients we looked for when choosing the best keto diet supplement.

  • Beta-hydroxybutyrate (BHB): Your body produces this ketone on the keto diet. With added BHB in your system, you’ll reach ketosis faster.
  • MCT Oil: A fatty oil found in the likes of coconut oil, MCT is far easier to digest than other oils. Therefore, you will feel fuller and be less inclined to snack or cheat on your keto diet. Plus, it fills your body with energy to encourage an active lifestyle.
  • Electrolytes: Essential minerals to fuel the body, stay hydrated, and enhance brain and muscle function. Many people on ketogenic diets suffer from muscle cramps without a balanced intake of vitamins and minerals. 
  • Magnesium: One of the most abundant minerals in your body, magnesium helps build protein, create energy, and maintain muscle function and performance.
  • Sodium: Sodium, in moderation, is essential to staying hydrated as it makes the body retain water. Therefore, you’ll absorb electrolytes far more quickly.
  • Caffeine: A natural stimulation to power your body and brain with energy.

Keto Cycle FUEL ticked the most boxes of all our top keto supplements. With MCT, electrolytes, and whey protein, it’ll put your body in the best possible condition to promote weight loss.

A Word From Our RD

Keto supplements can promote weight loss while following a carb-restricted diet. Sticking to the ketogenic diet is challenging for most people. When we don’t see results straight away, it’s hard to continue our resolve. However, those struggling with self-discipline and motivation will benefit from taking keto supplements.

Good keto diet supplements work by increasing the ketone levels in your body. As ketones break down fat into fatty acids for energy (instead of the liver burning carbs), you’ll see weight loss more quickly than following a standard calorie deficit diet.

Yet, reaching and maintaining ketosis requires restricting your carb intake to around 5% of your daily foods. This isn’t easy to achieve on your own. A keto supplement will promote ketone levels to reach ketosis faster.

Moreover, keto supplements contain electrolytes, magnesium, sodium, and other essential ingredients to boost energy and promote overall health. Choosing the right keto supplements for ketogenic diets depends on your lifestyle and temptations. Before taking keto supplements, research your options and speak to a medical professional.

FAQ

Can keto supplements help me lose weight?

Keto supplements containing ketones, protein, electrolytes, and natural ingredients will help boost overall energy levels. Many keto diet supplements will help you get into ketosis more rapidly, aiding weight loss. However, you should use keto diet supplements alongside a strict ketogenic diet to see results.

Do keto pills work without a keto diet?

Be careful of taking keto pills without following a low-carb diet. As keto diet tablets contain carbohydrates (albeit a low amount), they can actually hinder weight loss without ketogenic diets.

Are keto supplements harmful?

The majority of keto diet supplements contain all-natural ingredients and are generally safe. However, if you’re pregnant, breastfeeding, or have any allergies, you should consult a medical professional before taking keto supplements.

Conclusion

Do you want to help your body burn fat faster? Losing weight with the keto diet is a big step for many. To ensure you see results quickly and get the most out of your low-carb efforts, consider supplementing your diet with keto supplements that promote weight loss.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
Share on
facebook twitter pinterest linkedin

0 Reviews

Leave a review

Advertisement
KetoCycle Shop Keto Cycle Shop
company-logo