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Home arrow Nutrition arrow Healthy Eating arrow Is Dave's Killer Bread Healthy: Nutrition, Calories and Ingredients

Is Dave's Killer Bread Healthy: Nutrition, Calories and Ingredients

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: March 22, 2023
5 min read 1928 Views 1 Comments
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Since bread is a staple food in most households around the world, the following article presents the nutritional table of one of the healthiest varieties on the market.

is dave's killer bread healthy

Dave’s Killer Bread brand is widely known because of its long list of organic ingredients loaded with sprouted grains and the story of its co-creator Dave Dahl.

Dave has long shared his struggle and rehabilitation after spending time in prison. He took over the family business with his father and brother upon his release.

When the Dave’s Killer brand was launched, the package boasted an illustration of Dave and an account of his story of overcoming. The family worried about what the public would have to say, but surprisingly from day one, the consumers have embraced both the healthy slices of bread and the story behind them.

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Our team at HealthReporter has not only been moved by the positive message behind this brand, but we also wanted to dig into their ingredients to check out the quality of this seed and whole grain-laden bread. Stay with us to find out how healthy Dave’s Killer Bread really is.

Is Dave’s Killer Bread Healthy?

Yes, it is a healthy bread, but it depends on the variety you choose to eat. Dave’s Killer brand carries a varied stock of whole-grain bread presentations with different flavors and ingredients, all containing whole grain wheat.

One of the healthiest and best-tasting is Powerseed bread, which is loaded with whole grains and fiber and has less sugar than the others. In addition, if you are on a weight loss diet, they also offer a thinly sliced option containing only 70 calories.

With whole grain wheat as the main ingredient, you can be sure that it is a good organic bread option as it retains its nutrients, which are not “washed out” in any refining process.

It is important to note that this brand of bread does not add high fructose corn syrup to its recipes, which is a very harmful ingredient for your health.

Types of Dave’s Killer Bread

Dave’s Killer brand’s product range is wide, ranging from sliced whole grain-based bread, bagels, and buns to snack bars.

Killer whole-grain bread has different types of cereals and seeds:

  • 21 Whole Grains and Seeds
  • Good Seed
  • White Bread Done Right
  • Powerseed
  • 100% Whole Wheat
  • Righteous Rye
  • Organic spelt bread

In addition, some of these killer bread varieties have a thin-sliced version, making them lighter and, therefore, the top choice of healthy bread for those managing their body weight.

Their top variety is the Powerseed, because it has a good load of seeds and whole wheat that provide 4 g of fiber, 5 g of protein, and only 1 gram of sugar, unlike the other Dave’s Killer Bread options that reach 5 g of added sugar in each slice.

What Ingredients Does Dave’s Killer Bread Use?

The list of ingredients in Dave’s Killer Breads is overwhelmingly long, but it’s loaded with wholesome, organic foods. We’ve chosen the components of the Powerseed version:

  • Organic whole wheat flour
  • Water
  • Organic Powerseed grain and seed mix (this is an organic seed mix containing flaxseed, sunflower seeds, brown sesame seeds, pumpkin seeds, black sesame seeds, whole ground flaxseeds, and rolled oats)
  • Organic wheat gluten
  • Organic fruit juices (apple, pear, and peach)
  • Organic oat fiber
  • Sea salt
  • Organic vinegar
  • Organic cultured wheat flour
  • Yeast
  • Enzymes

This version contains 100 calories per slice and provides a good amount of protein, which is unusual for bread since it is mainly a source of carbohydrates. It only contains 1 gram of added sugar from the fruit juices used in the recipe.

In contrast, the 21 Whole Grains and Seeds version of wheat bread contains added sugar cane, which, although organic, meaning it does not contain the typical chemicals found in a traditional harvest, is still sugar.

This is an important point for those patients who need to control their blood sugar levels. However, the dietary fiber content of this healthy bread allows the metabolism to slow down digestion, thus avoiding high glucose spikes.

Dave’s Killer Bread Nutrition Facts

To learn more about the properties provided by Dave’s Killer brand, we have selected the nutritional table of spelt bread.

Nutrition table (per 100 g)

Calories (Kcal)277 
Net Carbs (g)51.06 
Fiber (g)4.3 
Sugar (g)8.51 
Fats (Total)4.26 
Protein (g)8.51 
Cholesterol (mg)


High in vitamins and minerals

Dave’s Killer Wheat Bread contains a very good nutritional profile in all its bread presentations. They include vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, zinc, and selenium.

This nutritional load is thanks to the addition of whole wheat, whole grains, and seeds rich in omega-3. All their ingredients are organic and of high quality with a non-GMO stamp.

Low in protein

All bread is a source of carbohydrates since it’s made with cereals and whole wheat flour, which makes its protein content low.

However, Dave’s Killer Bread takes the lead in this aspect with its 4–5 grams of protein per slice, which is present in all versions offered by this company to the consumer.

Low in fats and calories

One slice of Dave’s Killer Bread weighs 45 grams, meaning the total calories per slice of spelt bread are 125 kcal, remaining with only 2 grams of fat in each serving.

If you are following a weight loss diet, we recommend that you serve only 1 slice of Killer bread and avoid using it to make a sandwich since, in that case, the calories would duplicate. Choose the thinly sliced versions that provide between 60–70 calories to make a sandwich.

High in carbs

Like any type of bread on the market, Dave’s Killer bread is also a high-carb option, made even more so by adding a mix of cereals to the recipe, such as oats, barley, whole wheat flour, and rye.

The advantage of this bread over others is that its protein and dietary fiber content somewhat offset its high carbohydrate content, as it provides at least these nutrients to make it a healthier option.


Is Dave’s Killer Bread healthy for diabetics?

Yes, diabetics should choose complex carbohydrates, including whole grains, and avoid bread made with refined flour and high fructose corn syrup to control their blood sugar.

Is Dave’s Killer Bread good for weight loss?

Yes, as long as it is consumed in moderation. Despite being a source of carbohydrates, its nutritional profile allows it to be an appropriate choice for a weight loss diet.

Does Dave’s Killer Bread have gluten?

Yes, grains such as wheat, oats, barley, and rye contain gluten, and all are present in every variety of Dave’s Killer Bread.

A Word From Nutritionist

Bread is an important element on the table of many families, but you should be wise when selecting it to avoid obesity, diabetes, and other metabolic problems.

In the case of Dave’s Killer Bread, it is one of the most recommended by nutritionists because despite having 5 g of added sugar, its high nutrient and fiber content allows blood glucose regulation.

When the bread is made with refined flours, it means that the grain loses all its covering in which the fiber is found. This makes the availability of the sugars in the grain more accessible and causes sugar spikes, leading to insulin resistance.

In contrast, when bread is made from whole grains, all cereal elements are preserved, including fiber, which is slower to digest. This allows the body to receive the sugars more gradually, also aiding satiety.


Dave’s Killer Bread is an excellent choice of organic bread that contains a good amount of protein and fiber.

Although many of the varieties of this brand contain added sugar, it is still a better choice than other types of bread on the market.

In addition, for those who are much more careful with their diet, the thin-sliced versions contain fewer calories and less sugar in each slice.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: March 22, 2023
5 min read 1928 Views 1 Comments
  1. user
    Joyce McClure
    18 Jul, 2022 at 2:42 am

    Does Dave White Bread Done right have phosphorus in it and how much? I have CKd and have to watch that

    reply reply reply

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