Affiliate links on our site may earn us commissions. Learn More.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy Policy.

arrow
Newsletter

Discover The Best Wellness Tips In Your Inbox

Subscribe to Health Reporter’s newsletter and get our health experts’ highlights and the latest news about healthy living.
The newsletters are spam-free and sent from our health experts and professionals.
sent

Thank You!

You have successfully subscribed to our newsletter!

How do we vet brands and products? Learn more.

Home arrow Fitness arrow Training arrow 7 Best Pregnancy Workout Apps: Fit for Two in 2024

7 Best Pregnancy Workout Apps: Fit for Two in 2024

Isabel-Mayfield-health-reporter
Written by Isabel Mayfield
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
8 min read 1378 Views 0 Reviews
clock 8 eye 1378 comments 0

Empower your pregnancy journey with these 7 fitness apps

best pregnancy workout apps

How do we vet brands and products? Learn more.

Diapers aren’t the only thing that gets changed during the first few months of motherhood.

The journey of pregnancy, while undeniably beautiful, can also be an incredibly difficult process for all mothers. 

To help new and expecting mamas feel more empowered both before and after childbirth, a number of companies have created incredible pregnancy workout apps that can help mothers adjust to their changing bodies.

If you’re a mother who’s ready for some extra support, finding an app with workout and nutrition guidance might be exactly what you need.

Here’s everything you need to know about the 8 best pregnancy exercise apps on the market.

#1 Pregnancy Workout App star
fitmom app logo new
4.6
stars
  • Offers personalized meal plan
  • Training options for every fitness level
  • Easy to use
  • Equipment-free workouts
Download Now
Download Now
#2
Studio Bloom logo
4.2
stars
  • 350+ exercise classes
  • New classes added every month
  • App can be accessed on multiple devices
  • Helps to strengthen pelvic floor muscles
Download Now
Learn More
#3
Baby2Body logo
4.1
stars
  • Uses a holistic wellness approach
  • Includes workout plans
  • Offers nutrition coaching
  • Has stress-reducing mindfulness exercises
Download Now
Learn More

7 Best Pregnancy Workout Apps: Stay Active Safely

Not only did we track down the best pregnancy workout apps, we also did a deep dive into exactly what these apps offer. 

Based on our research, we’ve put together all of the best features of each of these popular pregnancy workout apps. 

After reading this article, you can rest assured you will be downloading the app that is best suited to support you and your growing family.

#1 fitMom app – best overall

fitmom app logo new
Our rating:
4.6
stars
  • Personalized workout plan to meet your unique needs
  • Individualized post-pregnancy meal plan to fight deficiencies
  • Informative guide and easy-to-use mobile app
  • Rich recipe database of easy-to-cook meals
Start fitMom Free Quiz

The fitMom app is the overall best pregnancy exercise app for new and expecting mothers. 

It is designed to fit seamlessly into the lives of any mothers who feel overwhelmed by the responsibilities that come with being a new parent. 

Finding the time to care for your body postpartum when you’re sleep-deprived and taking care of a newborn isn’t easy. That’s why fitMom app’s personalized training and meal plans were created to be simple, effective, and easily worked into the hectic schedule of early motherhood.

The app offers a variety of video-led workouts. Yoga for those days that your body craves extra rest, and strength training for when you feel like burning extra calories. Most importantly, all the workouts can be done without equipment and from the comfort of your own home.

All of the meals included in the personalized plan are also high in microelements and other nutrients that are essential for postnatal recovery. The app also includes a shopping list that automatically updates to include the easy-to-find ingredients needed for your recipes.

They also have plans to expand their features, including things like a water tracker since drinking water is known to help lower blood pressure, and a rise in blood pressure can negatively affect pregnancy.

Pros
  • checkmark
    Includes a personalized meal plan
  • checkmark
    Training options for every fitness level
  • checkmark
    Option to include healthy desserts recipe book
  • checkmark
    Additional guided meditation library
  • checkmark
    Easy to use
  • checkmark
    Equipment-free workouts
Cons
  • checkmark
    No free trial

#2 Baby2Body – best for tips

Baby2Body logo
Our rating:
4.1
stars
  • 4-pillar approach
  • Daily bites
  • Photo and text journal for recording important milestones
Learn More

Baby2Body is a pragnancy workout app that has helped over 2 million mothers worldwide. It has meal planning and exercise routine for any women trying to conceive, moms-to-be, and mothers recovering from pregnancy postpartum.

They use a 4-pillar approach that takes into account your level of movement, how nourishing your food has been, the number of healthy habits you’ve included in your day, and even the amount of self-love you’ve shown yourself.

Baby2Body also uses something called daily bites that include gentle reminders, quick parenting tips, and even updates on your baby’s developmental progress. It has a holistic approach to ensure healthy pregnancy.

You can also strengthen your pelvic floor muscles and support a healthy pregnancy by doing Kegel exercises which are included in this app.

All of their workouts, meal plans, and other app features were created by women’s health experts, so you can rest assured that the health of you and your baby are in good hands.

Pros
  • checkmark
    Uses a holistic wellness approach
  • checkmark
    Includes workout plans
  • checkmark
    Offers nutrition guidance
  • checkmark
    Has stress-reducing mindfulness exercises
  • checkmark
    Includes tracker for weight, exercise, and water intake
  • checkmark
    Photo and text journal for recording important milestones
Cons
  • checkmark
    2x more expensive than other pregnancy workout apps
  • checkmark
    Limited free option
  • checkmark
    Sometimes has run issues
  • checkmark
    Cannot customize workouts
  • checkmark
    Not enough exercise variety

#3 Strong Mom – best for rebuilding strength

Strong Mom Logo
Our rating:
4.0
stars
  • Offers in-person “stroller fit” classes for women in Richmond, Ontario
  • Created by a mother who is a certified personal trainer and nutritionist
Learn More

Strong Mom is an app that focuses on the use of diet and a consistent exercise routine to help women stay strong during their pregnancy and recover safely postpartum. 

The workout programs included in the app are specifically designed to help women in the postpartum period. 

It focuses on exercises that are safe to do in a postpartum body that can help women feel more confident in their body and heal from things like hemorrhaging and diastasis recti.

Strong Mom was created by a mother who struggled with regaining strength and healing from the birthing process, all while trying to care for her newborn baby.

Her expertise as both a certified nutritionist as well as a personal trainer makes her the perfect person to help new mothers recover from the experience of labor and adjust to their life with their newborn.

Pros
  • checkmark
    Nutritious meal plan options
  • checkmark
    “Stroller fit” classes for new moms in Richmond, Ontario
  • checkmark
    Focuses on losing weight and rebuilding strength slowly and sustainably
  • checkmark
    Free e-books
  • checkmark
    Created by a mother
  • checkmark
    Includes 130 different exercises
  • checkmark
    Free 14-day trial
Cons
  • checkmark
    Limited locations offering in-person programs
  • checkmark
    App doesn’t include progress trackers
  • checkmark
    Limited amount of exercises offered per trimester

#4 ToneItUp – best for online community

ToneItUp logo
Our rating:
3.9
stars
  • Over 500 pre-recorded workouts
  • Online fitness community
  • Line of healthy protein bars and powders
Learn More

The ToneItUp app has been used by close to a million women around the world at varying points of their pregnancy journey. 

It is one of the best pregnancy workout apps in terms of the number of workouts it offers to its users, with over 500 videos covering a variety of exercises available to anyone with a membership.

ToneItUp has lots of pregnancy yoga workouts included to make new moms feel empowered and stronger.

The app is limited in terms of meal plans, but ToneItUp does offer a number of recipes for healthy eating as well as its own line of protein powders and bars since protein is known to play an important role in the development of babies in utero. 

Pros
  • checkmark
    Over 500 on-demand workout options
  • checkmark
    Combination of yoga, strength training, dance, kickboxing, and more
  • checkmark
    Targeted exercises for back, butt, arms, and legs
  • checkmark
    Online fitness community
  • checkmark
    Free 30-day trial
  • checkmark
    Offers its own line of healthy protein bars and powders
Cons
  • checkmark
    Doesn’t include meal plans
  • checkmark
    Workouts only available on the phone
  • checkmark
    Community access only through Facebook or Instagram
  • checkmark
    Doesn’t include a progress tracker

#5 Studio Bloom – best with free trial

Studio Bloom logo
Our rating:
4.2
stars
  • Lots of safe pregnancy workouts
  • Facebook community
  • App can be accessed on multiple devices
Learn More

Studio Bloom is one of the best apps for pregnancy workouts because it focuses on not only helping mothers heal postpartum but also getting moms to be ready for the biggest workout of all – giving birth.

This app’s workouts include pelvic floor exercises regardless of whether you’re doing pregnancy yoga workouts or HIIT. This focus core activation is said to help with the birthing process and make new moms feel stronger and more empowered.

Although Studio Bloom doesn’t include meal plans, it does have recipe options specifically created for pregnant and postpartum women.

Pros
  • checkmark
    Free 1-week trial
  • checkmark
    350+ exercise classes
  • checkmark
    New classes added every month
  • checkmark
    App can be accessed on multiple devices
  • checkmark
    Includes meditations for mothers
Cons
  • checkmark
    One of the most expensive pregnancy exercise apps
  • checkmark
    No progress or water tracker
  • checkmark
    No meal plans

#6 FitMom – best for 1:1 coaching

fitmom logo
Our rating:
3.8
stars
  • 1:1 coaching available
  • FitMom Facebook group
Learn More

The FitMom creator is a certified personal trainer and mother of three. The app was created to help moms get back to feeling in control of their lives and their health postpartum.

FitMom makes use of healthy diets that are free of food restrictions and focused around eating meals that are nourishing for the body. The app also includes workout classes ranging all the way from prenatal yoga to HIIT.

Another fun feature that is included in FitMom is access to a private group of other FitMom members, though certain key features like progress trackers aren’t included.

Pros
  • checkmark
    Offers free ebooks
  • checkmark
    Workouts can be done from home
  • checkmark
    Exercise plans for both beginners and experts
  • checkmark
    1:1 coaching available
  • checkmark
    Offers a FitMom Facebook group
Cons
  • checkmark
    Monthly subscription is expensive
  • checkmark
    1:1 coaching is around $175/month
  • checkmark
    No free trial
  • checkmark
    Most classes are 50 minutes long

#7 Body Fabulous – best with mindfulness exercises

Body Fabulous logo
Our rating:
4.0
stars
  • 3-pillar approach
  • 1:1 coaching- In-person workshops
Learn More

Body Fabulous was created by a mother of three who has worked with thousands of women around the world. 

She focuses on using a combination of yin (low-intensity) and yang (high-intensity) exercises to help bring the body back into balance after experiencing both the mental and physical challenges that can accompany the birthing and early motherhood process.

Body Fabulous also uses a three-pillar approach that includes using specific pregnancy exercises to strengthen the body, food to nourish your body through its recovery process, and mindfulness exercises designed to help you connect with and show compassion for your new body.

Although this is a program that includes pregnancy exercises, it is accessed through the purchase of individual online programs and doesn’t include access to them via an app.

Pros
  • checkmark
    Free training for strengthening pelvic floor muscles
  • checkmark
    Various separate workshop options
  • checkmark
    In-person training options
  • checkmark
    1:1 training available
  • checkmark
    Breathing exercises
Cons
  • checkmark
    No app available
  • checkmark
    Doesn’t include a progress tracker
  • checkmark
    The best value comes when purchasing 1:1 sessions or workshops

Comparison Table

Comparison Winner: fitMom app
4.6
stars
4.2
stars
4.1
stars
4.0
stars
4.0
stars
3.9
stars
3.8
stars
Brand
fitMom app
Studio Bloom
Baby2Body
Strong Mom
Body Fabulous
ToneItUp
FitMom
Pros

Variety of training styles

Accessible subscription price

Quick and effective workout

Library of guided meditations

Free 1-week trial

350+ exercise classes

Meal plan options

In-person “stroller fit” classes

Free ebooks

Free 14-day trial

Meal plan options

In-person “stroller fit” classes

Free ebooks

Free 14-day trial

Variety of workout options

Includes mindset strategies

Free 30-day trial

Targeted exercises for various major muscle groups

Recipe options

Free ebooks

Various workout options

Accessible for beginners and experts

Cons

No free trial

Requires time and effort

Expensive

Doesn’t include a progress or water tracker

No meal plans

Limited features for free app

Subscription is pricey

Can be glitchy

Limited training options

App doesn’t include trackers

Limited availability for in-person classes

Limited amount of exercise options for each trimester

No progress tracker

Workshops and programs cost additionally

Doesn’t include an app to access programs

No meal plan options

Online community only accessible through Instagram and Facebook

Doesn’t include trackers

Most classes are 50 minutes long

Monthly subscription is expensive

No free trial

FAQ

Are pregnancy workout apps worth it?

A pregnancy workout app can be beneficial in terms of offering customized exercises for a healthy pregnancy. With them, you can workout conveniently, get expert guidance, and choose from a variety of workout options. For safety, consult your healthcare provider before using any app.

Should you work out when you’re pregnant?

There is no doubt that exercising during pregnancy is safe and beneficial for both the mother and the baby. For safety reasons, it’s crucial to approach pregnancy workouts carefully and follow specific guidelines. Pregnant women, especially those with underlying health conditions, should always consult their healthcare providers before starting any new workout routine or workout classes.

What are the best pregnancy fitness workouts?

Workout routine for pregnant women should be safe, effective, and tailored to their individual needs. Walking, prenatal yoga, or swimming are considered to be the best forms of exercise.

How We Picked the Best Pregnancy Workout Apps

In this review of the best pregnancy workout apps, we judged all of the apps on their level of quality, the value you receive in comparison to their price, their overall reputation as a brand, and, most importantly, how effective they are at providing results.

Quality

When it comes to the best preganancy workout app, the level of quality refers to how well it functions and how easily the different features can be understood and accessed.

Such fitness apps should promote healthy pregnancy and workout routines that are appropriate for different physical abilities. Some of the apps we are recommending includes breathing exercises, postnatal workouts, prenatal yoga, and pelvic floor exercises.

Price

When it comes to price, cheaper isn’t always better. What’s important when purchasing a new product or service is the amount of value it provides in comparison to its price tag.

Many pregnancy workout apps are affordable and way cheaper than a gym membership.

Brand reputation

When working with a new brand, it’s always important to make sure it has a solid reputation backed up by plenty of online reviews. This way, you know you will have access to customer support should you need it.

All the apps we reviewed are well-known and suitable for women during pregnancy or postpartum.

Effectiveness

Most importantly, you want to make sure that any app designed to offer you a certain outcome – in this case, a stronger and healthier body – is able to provide the results you are looking for.

Workout classes should be challenging yet enjoyable.

A Word From Our Coach

There is no one-size-fits-all when it comes to any exercise routine. The same goes for those you’ll find included in even the best pregnancy workout apps.

Every pregnancy exercise app is equipped with different features, some of which you might find helpful, and others that might distract from your unique fitness goals.

Some apps are better suited for pregnant women, while others are more focused on postnatal workouts. Some have a big focus on working out, while others prioritize nutrition and meal planning.

It is important to include pelvic floor exercises into your pregnancy workouts. They improve bladder control and helps to recover from childbirth or gyneacological surgery.

Yoga might also be a great idea as this is a low-impact workout. The benefits of prenatal yoga may include increased strength and endurance of muscles as well as the reduction of stress and anxiety during pregnancy.

The best pregnancy workout is the one that suits your needs and preferences. If the first app you try doesn’t end up working out, don’t fret. There are plenty of pregnancy workout apps out there, and one will be the perfect fit for you and your growing family.

Conclusion

Whether you’re a new or expecting mom, dealing with the changes to your body and your lifestyle can feel overwhelming, and finding new ways to deal with the adjustments is important. 

If you feel like you need extra support, don’t be shy to download one of the apps mentioned in this article. They were created specifically to help you with your pregnancy and postpartum recovery so that you can feel more in control of your life once again.

If you haven’t been physically active before pregnancy, it is best to stay away from high-intensity exercises (such as running) while pregnant, and remember that moderation is the key here.

Written by Isabel Mayfield
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
The article was fact checked by Rosmy Barrios, MD
Was this article helpful?
check
Thank you! We received Your feedback
Isabel-Mayfield-health-reporter
Written by Isabel Mayfield
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
8 min read 1378 Views 0 Reviews
0 Reviews

Leave a review

checked
Thank you for your comment!
We will review it as soon as possible.
HealthReporter
Review title
Missing required field
Rating: 0 to 10
Missing required field. Entered rating must be between 0 to 10
Entered rating must be between 0 to 10
Your Name
Missing required field
Your Comment
Missing required field

company-logo