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8 Best Pregnancy Workout Apps in 2022
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8 Best Pregnancy Workout Apps in 2022

Isabel-Mayfield-health-reporter
Written by Isabel Mayfield | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on 2022 September 17
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7 min

Using an exercise app specifically designed for mamas and moms-to-be can change your entire birthing and postpartum experience.

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Diapers aren’t the only thing that gets changed during the first few months of motherhood.

The journey of pregnancy, while undeniably beautiful, can also be an incredibly difficult process for all mothers. 

To help new and expecting mamas feel more empowered both before and after childbirth, a number of companies have created incredible pregnancy workout apps that can help mothers adjust to their changing bodies.

If you’re a mother who’s ready for some extra support, finding an app with workout and nutrition guidance might be exactly what you need.

Here’s everything you need to know about the 8 best pregnancy exercise apps on the market.

fitMom app
Baby2Body
Strong Mom
ToneItUp
Studio Bloom
FitMom
Pregnancy, Exercise, and Workout at Home
Body Fabulous
4.6
4.1
4.0
3.9
4.2
3.8
3.7
4.0

Variety of training styles

Accessible subscription price

Quick and effective workout

Library of guided meditations

Meal plan options

In-person “stroller fit” classes

Free ebooks

Free 14-day trial

Meal plan options

In-person “stroller fit” classes

Free ebooks

Free 14-day trial

Free 30-day trial

Targeted exercises for various major muscle groups

Recipe options

Free 1-week trial

350+ exercise classes

Free ebooks

Various workout options

Accessible for beginners and experts

Workouts designed for each trimester

Pregnancy timeline tracker 

Variety of workout options

Includes mindset strategies

No free trial

Limited features for free app

Subscription is pricey

Can be glitchy

Limited training options

App doesn’t include trackers

Limited availability for in-person classes

Limited amount of exercise options for each trimester

No meal plan options

Online community only accessible through Instagram and Facebook

Doesn’t include trackers

Expensive

Doesn’t include a progress or water tracker

No meal plans

Most classes are 50 minutes long

Monthly subscription is expensive

No free trial

No meal plans

No personalized workouts

No progress tracker

Workshops and programs cost additionally

Doesn’t include an app to access programs

Brand
fitMom app
Baby2Body
Strong Mom
ToneItUp
Studio Bloom
FitMom
Pregnancy, Exercise, and Workout at Home
Body Fabulous
Rating
4.6
4.1
4.0
3.9
4.2
3.8
3.7
4.0
Pros

Variety of training styles

Accessible subscription price

Quick and effective workout

Library of guided meditations

Meal plan options

In-person “stroller fit” classes

Free ebooks

Free 14-day trial

Meal plan options

In-person “stroller fit” classes

Free ebooks

Free 14-day trial

Free 30-day trial

Targeted exercises for various major muscle groups

Recipe options

Free 1-week trial

350+ exercise classes

Free ebooks

Various workout options

Accessible for beginners and experts

Workouts designed for each trimester

Pregnancy timeline tracker 

Variety of workout options

Includes mindset strategies

Cons

No free trial

Limited features for free app

Subscription is pricey

Can be glitchy

Limited training options

App doesn’t include trackers

Limited availability for in-person classes

Limited amount of exercise options for each trimester

No meal plan options

Online community only accessible through Instagram and Facebook

Doesn’t include trackers

Expensive

Doesn’t include a progress or water tracker

No meal plans

Most classes are 50 minutes long

Monthly subscription is expensive

No free trial

No meal plans

No personalized workouts

No progress tracker

Workshops and programs cost additionally

Doesn’t include an app to access programs

Review

8 Best Pregnancy Workout Apps

Not only did we track down the best pregnancy workout apps, we also did a deep dive into exactly what these apps offer. 

Based on our research, we’ve put together all of the best features of each of these popular pregnancy workout apps. 

After reading this article, you can rest assured you will be downloading the app that is best suited to support you and your growing family.

#1 fitMom app

fitMom
Get back in shape after pregnancy
  • Personalized workout plan, crafted to fit your individual requirements and goals
  • An individualized post-pregnancy meal plan focused on restoring vitamin deficiencies from nutrient-rich foods
  • Valuable and reliable articles to clear your doubts and support you throughout the journey
  • Prenatal and postnatal workouts – no equipment needed
  • Easy-to-use mobile app
  • Variety of pricing plans to fit individual budgets and needs
  • Rich recipe database of easy-to-cook meals
Our rating:
4.6
Start fitMom Free Quiz

The fitMom app is the overall best pregnancy exercise app for new and expecting mothers. 

It is designed to fit seamlessly into the lives of any mothers who feel overwhelmed by the responsibilities that come with being a new parent. 

Finding the time to care for your body postpartum when you’re sleep-deprived and taking care of a newborn isn’t easy. That’s why fitMom app’s personalized training and meal plans were created to be simple, effective, and easily worked into the hectic schedule of early motherhood.

The app offers a variety of video-led workouts. Yoga for those days that your body craves extra rest, and strength training for when you feel like burning extra calories. Most importantly, all the workouts can be done without equipment and from the comfort of your own home.

All of the meals included in the personalized plan are also high in microelements and other nutrients that are essential for postnatal recovery. The app also includes a shopping list that automatically updates to include the easy-to-find ingredients needed for your recipes.

They also have plans to expand their features, including things like a water tracker since drinking water is known to help lower blood pressure, and a rise in blood pressure can negatively affect pregnancy.

Pros
  • Includes a personalized meal plan
  • Training options for every fitness level
  • Option to include healthy desserts recipe book
  • Additional guided meditation library
  • Easy to use
  • Equipment-free workouts
Cons
  • No free trial

#2 Baby2Body

Baby2Body
  • 4-pillar approach
  • Daily bites
  • Photo and text journal for recording important milestones
Our rating:
4.1
Learn More

Baby2Body is an app that has helped over 2 million mothers worldwide. It has meal planning and training options for any women trying to conceive, moms-to-be, and mothers recovering from pregnancy postpartum.

They use a 4-pillar approach that takes into account your level of movement, how nourishing your food has been, the number of healthy habits you’ve included in your day, and even the amount of self-love you’ve shown yourself.

Baby2Body also uses something called daily bites that include gentle reminders, quick parenting tips, and even updates on your baby’s developmental progress.

All of their workouts, meal plans, and other app features were created by women’s health experts, so you can rest assured that the health of you and your baby are in good hands.

Pros
  • Uses a holistic wellness approach
  • Includes workout plans
  • Offers nutrition coaching
  • Has stress-reducing mindfulness exercises
  • Includes tracker for weight, exercise, and water intake
  • Photo and text journal for recording important milestones
Cons
  • 2x more expensive than other pregnancy workout apps
  • Limited free option
  • Sometimes has run issues
  • Cannot customize workouts
  • Not enough exercise variety

#3 Strong Mom

Strong Mom
  • Offers in-person “stroller fit” classes for women in Richmond, Ontario
  • Created by a mother who is a certified personal trainer and nutritionist
Our rating:
4.0
Learn More

Strong Mom is an app that focuses on the use of diet and a consistent exercise routine to help women stay strong during their pregnancy and recover safely postpartum. 

The workout programs included in the app are specifically designed to help women in the postpartum period. 

It focuses on exercises that are safe to do in a postpartum body that can help women feel more confident in their body and heal from things like hemorrhaging and diastasis recti.

Strong Mom was created by a mother who struggled with regaining strength and healing from the birthing process, all while trying to care for her newborn baby.

Her expertise as both a certified nutritionist as well as a personal trainer makes her the perfect person to help new mothers recover from the experience of labor and adjust to their life with their newborn.

Pros
  • Nutritious meal plan options
  • “Stroller fit” classes for new moms in Richmond, Ontario
  • Focuses on losing weight and rebuilding strength slowly and sustainably
  • Free ebooks
  • Created by a mother
  • Includes 130 different exercises
  • Free 14-day trial
Cons
  • Limited locations offering in-person programs
  • App doesn’t include progress trackers
  • Limited amount of exercises offered per trimester

#4 ToneItUp 

ToneItUp
  • Over 500 pre-recorded workouts
  • Online fitness community
  • Line of healthy protein bars and powders
Our rating:
3.9
Learn More

The ToneItUp app has been used by close to a million women around the world at varying points of their pregnancy journey. 

It is one of the best pregnancy workout apps in terms of the number of workouts it offers to its users, with over 500 videos covering a variety of exercises available to anyone with a membership.

The app is limited in terms of meal plans, but ToneItUp does offer a number of recipes for healthy eating as well as its own line of protein powders and bars since protein is known to play an important role in the development of babies in utero. 

Pros
  • Over 500 on-demand workout options
  • Combination of yoga, strength training, dance, kickboxing, and more
  • Targeted exercises for back, butt, arms, and legs
  • Online fitness community
  • Free 30-day trial
  • Offers its own line of healthy protein bars and powders
Cons
  • Doesn’t include meal plans
  • Workouts only available on the phone
  • Community access only through Facebook or Instagram
  • Doesn’t include a progress tracker

#5 Studio Bloom

Studio Bloom
  • Facebook community
  • App can be accessed on multiple devices
Our rating:
4.2
Learn More

Studio Bloom is one of the best apps for pregnancy workouts because it focuses on not only helping mothers heal postpartum but also getting moms to be ready for the biggest workout of all – giving birth.

This app’s workouts include pelvic floor exercises regardless of whether you’re doing pregnancy yoga workouts or HIIT. This focus core activation is said to help with the birthing process and make new moms feel stronger and more empowered.

Although Studio Bloom doesn’t include meal plans, it does have recipe options specifically created for pregnant and postpartum women.

Pros
  • Free 1-week trial
  • 350+ exercise classes
  • New classes added every month
  • App can be accessed on multiple devices
  • Private Facebook group
  • Includes meditations for mothers
Cons
  • One of the most expensive pregnancy exercise apps
  • No progress or water tracker
  • No meal plans

#6 FitMom

FitMom
  • 1:1 coaching available
  • FitMom Facebook group
Our rating:
3.8
Learn More

The FitMom creator is a certified personal trainer and mother of three. The app was created to help moms get back to feeling in control of their lives and their health postpartum.

FitMom makes use of healthy diets that are free of food restrictions and focused around eating meals that are nourishing for the body. The app also includes workout classes ranging all the way from prenatal yoga to HIIT.

Another fun feature that is included in FitMom is access to a private group of other FitMom members, though certain key features like progress trackers aren’t included.

Pros
  • Offers free ebooks
  • Workouts can be done from home
  • Exercise plans for both beginners and experts
  • 1:1 coaching available
  • Offers a FitMom Facebook group
Cons
  • Monthly subscription is expensive
  • 1:1 coaching is around $175/month
  • No free trial
  • Most classes are 50 minutes long

#7 Pregnancy, Exercise, and Workout at Home

Pregnancy, Exercise, and Workout at Home
  • Free app
Our rating:
3.7
Learn More

Pregnancy, Exercise, and Workout at Home is the best pregnancy workout app you can find for free.

It is simple in design and doesn’t offer any sort of personalized meal or training planning, but it does have a number of features that allow you to track and calculate the timeline of your pregnancy, giving you a better idea of what to expect during each trimester.

This app is the most useful in providing tips and tricks to help you throughout the pregnancy process, with the option to also follow along during their pre-recorded pregnancy-specific workouts.

Pros
  • Includes a pregnancy tracker
  • Specific workout options for each trimester
  • Free pregnancy workout app
  • Tips on what to expect throughout pregnancy
Cons
  • No meal planning
  • No personalized training plans

#8 Body Fabulous

Body Fabulous
  • 3-pillar approach
  • 1:1 coaching- In-person workshops
Our rating:
4.0
Learn More

Body Fabulous was created by a mother of three who has worked with thousands of women around the world. 

She focuses on using a combination of yin (low-intensity) and yang (high-intensity) exercises to help bring the body back into balance after experiencing both the mental and physical challenges that can accompany the birthing and early motherhood process.

Body Fabulous also uses a three-pillar approach that includes using specific pregnancy exercises to strengthen the body, food to nourish your body through its recovery process, and mindfulness exercises designed to help you connect with and show compassion for your new body.

Although this is a program that includes pregnancy exercises, it is accessed through the purchase of individual online programs and doesn’t include access to them via an app.

Pros
  • Free training for strengthening pelvic floor muscles
  • Various separate workshop options
  • In-person training options
  • 1:1 training available
  • Breathing exercises
Cons
  • No app available
  • Doesn’t include a progress tracker
  • The best value comes when purchasing 1:1 sessions or workshops

How to Choose the Best Pregnancy Workout Apps

In this review of the best pregnancy workout apps, we judged all of the apps on their level of quality, the value you receive in comparison to their price, their overall reputation as a brand, and, most importantly, how effective they are at providing results.

Quality

When it comes to apps, the level of quality refers to how well the app functions and how easily the different features can be understood and accessed.

Price

When it comes to price, cheaper isn’t always better. What’s important when purchasing a new product or service is the amount of value it provides in comparison to its price tag.

Brand reputation

When working with a new brand, it’s always important to make sure it has a solid reputation backed up by plenty of online reviews. This way, you know you will have access to customer support should you need it.

Effectiveness

Most importantly, you want to make sure that any app designed to offer you a certain outcome – in this case, a stronger and healthier body – is able to provide the results you are looking for.

A Word From Our Coach

There is no one-size-fits-all when it comes to any exercise routine. The same goes for those you’ll find included in even the best pregnancy workout apps.

Every pregnancy exercise app is equipped with different features, some of which you might find helpful, and others that might distract from your unique fitness goals.

Some apps are better suited for pregnant women, while others are more focused on postnatal workouts. Some have a big focus on working out, while others prioritize nutrition and meal planning.

Figuring out what your unique goals are will help you choose an app that is just right for you.

If the first app you try doesn’t end up working out, don’t fret. There are plenty of pregnancy workout apps out there, and one will be the perfect fit for you and your growing family.

Bottom Line:

Whether you’re a new or expecting mom, dealing with the changes to your body and your lifestyle can feel overwhelming, and finding new ways to deal with the adjustments is important. 

If you feel like you need extra support, don’t be shy to download one of the apps mentioned in this article. They were created specifically to help you with your pregnancy and postpartum recovery so that you can feel more in control of your life once again.

Isabel-Mayfield-health-reporter
Written by
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
Medically reviewed byRosmy Barrios, MD
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