8 Best Pregnancy Workout Apps in 2023

Diapers aren’t the only thing that gets changed during the first few months of motherhood.

The journey of pregnancy, while undeniably beautiful, can also be an incredibly difficult process for all mothers. 

To help new and expecting mamas feel more empowered both before and after childbirth, a number of companies have created incredible pregnancy workout apps that can help mothers adjust to their changing bodies.

If you’re a mother who’s ready for some extra support, finding an app with workout and nutrition guidance might be exactly what you need.

Here’s everything you need to know about the 8 best pregnancy exercise apps on the market.

8 Best Pregnancy Workout Apps

Not only did we track down the best pregnancy workout apps, we also did a deep dive into exactly what these apps offer. 

Based on our research, we’ve put together all of the best features of each of these popular pregnancy workout apps. 

After reading this article, you can rest assured you will be downloading the app that is best suited to support you and your growing family.

#1 fitMom app

The fitMom app is the overall best pregnancy exercise app for new and expecting mothers. 

It is designed to fit seamlessly into the lives of any mothers who feel overwhelmed by the responsibilities that come with being a new parent. 

Finding the time to care for your body postpartum when you’re sleep-deprived and taking care of a newborn isn’t easy. That’s why fitMom app’s personalized training and meal plans were created to be simple, effective, and easily worked into the hectic schedule of early motherhood.

The app offers a variety of video-led workouts. Yoga for those days that your body craves extra rest, and strength training for when you feel like burning extra calories. Most importantly, all the workouts can be done without equipment and from the comfort of your own home.

All of the meals included in the personalized plan are also high in microelements and other nutrients that are essential for postnatal recovery. The app also includes a shopping list that automatically updates to include the easy-to-find ingredients needed for your recipes.

They also have plans to expand their features, including things like a water tracker since drinking water is known to help lower blood pressure, and a rise in blood pressure can negatively affect pregnancy.

#2 Baby2Body

Baby2Body is an app that has helped over 2 million mothers worldwide. It has meal planning and training options for any women trying to conceive, moms-to-be, and mothers recovering from pregnancy postpartum.

They use a 4-pillar approach that takes into account your level of movement, how nourishing your food has been, the number of healthy habits you’ve included in your day, and even the amount of self-love you’ve shown yourself.

Baby2Body also uses something called daily bites that include gentle reminders, quick parenting tips, and even updates on your baby’s developmental progress.

All of their workouts, meal plans, and other app features were created by women’s health experts, so you can rest assured that the health of you and your baby are in good hands.

#3 Strong Mom

Strong Mom is an app that focuses on the use of diet and a consistent exercise routine to help women stay strong during their pregnancy and recover safely postpartum. 

The workout programs included in the app are specifically designed to help women in the postpartum period. 

It focuses on exercises that are safe to do in a postpartum body that can help women feel more confident in their body and heal from things like hemorrhaging and diastasis recti.

Strong Mom was created by a mother who struggled with regaining strength and healing from the birthing process, all while trying to care for her newborn baby.

Her expertise as both a certified nutritionist as well as a personal trainer makes her the perfect person to help new mothers recover from the experience of labor and adjust to their life with their newborn.

#4 ToneItUp 

The ToneItUp app has been used by close to a million women around the world at varying points of their pregnancy journey. 

It is one of the best pregnancy workout apps in terms of the number of workouts it offers to its users, with over 500 videos covering a variety of exercises available to anyone with a membership.

The app is limited in terms of meal plans, but ToneItUp does offer a number of recipes for healthy eating as well as its own line of protein powders and bars since protein is known to play an important role in the development of babies in utero. 

#5 Studio Bloom

Studio Bloom is one of the best apps for pregnancy workouts because it focuses on not only helping mothers heal postpartum but also getting moms to be ready for the biggest workout of all – giving birth.

This app’s workouts include pelvic floor exercises regardless of whether you’re doing pregnancy yoga workouts or HIIT. This focus core activation is said to help with the birthing process and make new moms feel stronger and more empowered.

Although Studio Bloom doesn’t include meal plans, it does have recipe options specifically created for pregnant and postpartum women.

#6 FitMom

The FitMom creator is a certified personal trainer and mother of three. The app was created to help moms get back to feeling in control of their lives and their health postpartum.

FitMom makes use of healthy diets that are free of food restrictions and focused around eating meals that are nourishing for the body. The app also includes workout classes ranging all the way from prenatal yoga to HIIT.

Another fun feature that is included in FitMom is access to a private group of other FitMom members, though certain key features like progress trackers aren’t included.

#7 Pregnancy, Exercise, and Workout at Home

Pregnancy, Exercise, and Workout at Home is the best pregnancy workout app you can find for free.

It is simple in design and doesn’t offer any sort of personalized meal or training planning, but it does have a number of features that allow you to track and calculate the timeline of your pregnancy, giving you a better idea of what to expect during each trimester.

This app is the most useful in providing tips and tricks to help you throughout the pregnancy process, with the option to also follow along during their pre-recorded pregnancy-specific workouts.

#8 Body Fabulous

Body Fabulous was created by a mother of three who has worked with thousands of women around the world. 

She focuses on using a combination of yin (low-intensity) and yang (high-intensity) exercises to help bring the body back into balance after experiencing both the mental and physical challenges that can accompany the birthing and early motherhood process.

Body Fabulous also uses a three-pillar approach that includes using specific pregnancy exercises to strengthen the body, food to nourish your body through its recovery process, and mindfulness exercises designed to help you connect with and show compassion for your new body.

Although this is a program that includes pregnancy exercises, it is accessed through the purchase of individual online programs and doesn’t include access to them via an app.

How to Choose the Best Pregnancy Workout Apps

In this review of the best pregnancy workout apps, we judged all of the apps on their level of quality, the value you receive in comparison to their price, their overall reputation as a brand, and, most importantly, how effective they are at providing results.

Quality

When it comes to apps, the level of quality refers to how well the app functions and how easily the different features can be understood and accessed.

Price

When it comes to price, cheaper isn’t always better. What’s important when purchasing a new product or service is the amount of value it provides in comparison to its price tag.

Brand reputation

When working with a new brand, it’s always important to make sure it has a solid reputation backed up by plenty of online reviews. This way, you know you will have access to customer support should you need it.

Effectiveness

Most importantly, you want to make sure that any app designed to offer you a certain outcome – in this case, a stronger and healthier body – is able to provide the results you are looking for.

Bottom Line

Whether you’re a new or expecting mom, dealing with the changes to your body and your lifestyle can feel overwhelming, and finding new ways to deal with the adjustments is important. 

If you feel like you need extra support, don’t be shy to download one of the apps mentioned in this article. They were created specifically to help you with your pregnancy and postpartum recovery so that you can feel more in control of your life once again.

If you haven’t been physically active before pregnancy, it is best to stay away from high-intensity exercises (such as running) while pregnant, and remember that moderation is the key here.

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