Affiliate links on our site may earn us commissions. Learn More.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy Policy.


Discover The Best Wellness Tips In Your Inbox

Subscribe to Health Reporter’s newsletter and get our health experts’ highlights and the latest news about healthy living.
The newsletters are spam-free and sent from our health experts and professionals.

Thank You!

You have successfully subscribed to our newsletter!
Home arrow Beauty arrow Skin arrow Wrinkles on Chest: 4 Effective Strategies for a Smooth Décolletage

Wrinkles on Chest: 4 Effective Strategies for a Smooth Décolletage

Written by Rosmy Barrios, MD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: September 26, 2023
6 min read 768 Views 0 Comments
clock 6 eye 768 comments 0

Are you looking for ways to prevent chest wrinkles? We explain 5 effective ways.

Wrinkles on chest

A common yet often undesirable sign of aging is wrinkles on the chest. There are hundreds of anti-aging products available on the cosmetics market to combat wrinkles on the face, but is there anything you can do to stop them from developing on your chest? 

Discover the causes of chest wrinkles, along with some tips on preventing and getting rid of them.

Wrinkles on Chest: What Are They?

Also known as rhytides, wrinkles are creases that appear where the skin has lost some of its structure. This occurs due to a slowing down of elastin and collagen production.

These two proteins live in the dermis, the skin’s second layer, which supports the structure of your skin. The chest skin is already particularly thin, and this causes it to become even thinner.

Also, the skin folds upon itself as we move, which forms creases. Over time, these creases deepen, producing lines on the chest that progress into wrinkles.

Collagen and elastin production tends to slow down naturally as you age, but other factors can contribute to more fine lines, which we’ll explore later in more detail.

Can you get chest wrinkles from sleeping? 

Those who sleep on the same side every night are at a greater risk of developing face and chest wrinkles due to mechanical compression. This is because the breasts of side sleepers will hang in one direction and therefore pull down by gravity over time.

As a result, you’re more likely to develop deep, vertical wrinkles on your chest.

Main Causes of Chest Wrinkles

As we’ve mentioned, wrinkles on any part of the body appear when collagen and elastin proteins break down or are forced to slow their production. There are various reasons why this may happen, such as:

  • Weight changes Loose skin and wrinkles are natural side effects of weight loss. Weight gain can cause collagen and elastin in the skin to stretch, often not shrink back, resulting in chest wrinkles.
  • Sun damage – UV rays from too much sun exposure produce free radicals in the body, environmental toxins that attack skin cells and break down their elastin fibers. 
  • Smoking – Not only can smoking cause hair loss, it also triggers free radical production on your skin, particularly in the neck, fingers, and chest. This leads to premature skin aging.
  • Genetics is the main factor determining your skin type, texture, and structure. If getting wrinkles at a certain age runs in your family, you’re more likely to get them too.
  • Pregnancy – The breasts tend to become bigger and heavier during pregnancy and while breastfeeding due to becoming filled with milk. This stresses the proteins within the skin, which causes them to change shape and develop wrinkles permanently.
  • Improperly fitting bras – If you wear a bra that doesn’t support your breasts properly, you are more likely to develop wrinkles over time. Improperly fitted underwear is needed to protect the breasts from becoming weighed down by gravity.
  • Medication – Some topical steroid medications used to treat skin conditions such as dermatitis and eczema can cause the skin to become thinner. This increases the likelihood of you developing wrinkles in the area where they were applied.

How to Prevent Wrinkles on Chest: 5 Hacks to Try

Before exploring some ways of getting rid of chest wrinkles, it’s important to know that prevention is one of the best treatments. Here are some things that you can implement on an everyday basis to combat the signs of aging on your chest:

#1 Sleep on your back

Switching to your back can be difficult if you’re used to sleeping on your side. However, changing to this position every so often helps to move your center of gravity and can prevent wrinkles from developing due to your breast tissue being pulled down.

#2 Use SPF on your neck and chest

When you’re out in the sun and applying SPF, it can be easy to miss areas such as the neck and chest. However, the upper chest, in particular, encounters a lot of sun exposure, and forgetting to apply sunscreen here can lead to crepey, discolored skin with lots of wrinkles.

To avoid this and prevent skin cancer, slather on the SPF before going into the sun and reapply it frequently.

#3 Treat your décolleté as you treat your face

What’s effective for fighting facial wrinkles is also suitable for your neck and chest area. So, try to use skincare products with ingredients such as hyaluronic acid, which is key for retaining water. This helps to hydrate the skin, make it look plump, and keep wrinkles at bay.

You should also look out for products containing peptides, which are broken-down amino acids that absorb more easily into the skin than larger collagen molecules. This means they help build a strong skin barrier to protect against environmental toxins. Peptides also make up elastin fibers, which help skin appear firmer.

#4 Try a wrinkle-fighting bra

While changing your sleeping position is an excellent way of fighting wrinkles, it isn’t realistic for everyone. Another great option is wearing a specialized bra that can help to treat chest wrinkles.

These bras don’t have cups, meaning they mold to your skin through the contours under the chest. They also prevent one breast from being folded onto the other while you’re sleeping, which leaves the skin looking and feeling smooth.

#5 Drink plenty of water

The more dehydrated you are, the drier your skin will be and the more wrinkles you’ll appear to have. It’s, therefore, important to drink plenty of water throughout the day to help your skin look and feel plump, healthy, and nourished.

How To Get Rid of Chest Wrinkles: 4 Ways to Consider

If wrinkles have already developed on your chest, don’t panic – a variety of treatment options can help make them less visible.

#1 Consider laser therapy

Laser therapy helps to stimulate collagen production by creating micro-perforations, small cuts, into the skin. 

Although this is quite an invasive procedure, it effectively rejuvenates skin texture and gives you that healthy, youthful glow on your face and chest.

#2 Try microneedling

Microneedling is a procedure where small needles are used to puncture your skin. This helps stimulate collagen production within the skin, making it appear healthier and more youthful.

The chest skin is particularly sensitive, so a qualified microneedling provider must conduct this process.

#3 Buy wrinkle cream

Along with being effective for the face, anti-wrinkle creams can also help treat fine lines on your chest. They often contain a range of natural, soothing ingredients like shea butter and aloe vera, which help to hydrate and moisturize the skin to keep it firm.

Wrinkle creams are also often made with antioxidative ingredients, such as vitamins C and E, meaning they fight free radicals to protect your skin cells from damage while encouraging cell turnover too.

#4 Fill this area with botox or dermal fillers

Both botox and dermal fillers are quick, temporary beauty treatments designed to fill in areas of the skin that have become less firm or elastic. Fillers often contain hyaluronic acid to help add moisture and reduce the appearance of wrinkles.

As they are minimally invasive procedures, they take little time to recover from.


Why do I get chest wrinkles when I sleep?

Sleeping on one side can cause one breast to fold over the other and hang in the same direction. The gravity pressure over time can lead to deep wrinkles forming on your chest.

At what age do chest wrinkles appear?

Typically, you will begin to notice fine lines starting to appear on your body at age 25.

Can you put filler in chest wrinkles?

Yes, filler is often used as a temporary, minimally invasive treatment for chest wrinkles to promote skin firmness and elasticity.

A Word From a Dermatologist

While they do not pose health risks, having wrinkles on your chest area can cause people to feel self-conscious. If your décolletage is getting you down, there are several treatments available that can help to restore your skin confidence.

Along with cosmetic procedures, there are some simple things that you can do to reduce the risk of chest wrinkles. For example, consuming a nutritious and balanced diet with plenty of vitamin C, vitamin E, and antioxidants can help to brighten your skin and slow down the aging process.

Try eating foods such as blueberries, strawberries, kale, beets, beans, spinach, and even small amounts of dark chocolate.

You should also be sure to make a simple skincare routine part of your day, including a vitamin C or retinol product and a moisturizer, not forgetting to apply it to your neck and chest area.

Consider exfoliating your chest regularly with alpha-hydroxy acids (AHAs), which break down dead skin cells on the surface to help it appear more glowy and youthful. Be sure to include SPF to protect your skin from UV rays before going on a morning walk.


Developing chest wrinkles is a common part of aging as your skin loses its elasticity. Although the aging process is natural, there are many other potential causes of wrinkles, from sun damage to smoking.

You can prevent skin wrinkles from forming on the chest by developing a good skincare routine, staying hydrated, and remembering to wear SPF. If you’re looking for ways to reduce the appearance of aging skin, consider treatments such as fillers, laser therapy, or microneedling.

Written by Rosmy Barrios, MD
Dr. Rosmy Barrios, MD, is a medical advisor for the Health Reporter, the head of the anti-aging department, and a regenerative medicine specialist in several medical institutions with years of experience in aesthetic medicine and cosmetology.
The article was fact checked by Donika Vata, MD
Was this article helpful?
Thank you! We received Your feedback
Written by Rosmy Barrios, MD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: September 26, 2023
6 min read 768 Views 0 Comments

Leave a comment

Thank you for your comment!
We will review it as soon as possible.
Your Name
Missing required field
Your Comment
Missing required field