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Home arrow Nutrition arrow Weight Management arrow Ginger Oil for Weight Loss: Does It Really Work?

Ginger Oil for Weight Loss: Does It Really Work?

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: April 14, 2023
4 min read 1266 Views 0 Comments
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Ginger essential oil is a popular product in today’s wellness market. It contains lots of vitamins and minerals that support your health, but can it help you lose weight? We explain if ginger oil boosts weight loss, including 4 benefits that treat a range of health problems.

Ginger oil for weight loss

There are many products that claim to support weight loss.

Ginger oil is one interesting remedy that could reduce your body weight. Due to the high number of vitamins and minerals, this oil can treat a range of health concerns. These might be digestive upset, constipation, muscle pain, and respiratory conditions.

Of course, these claims all come down to personal use. If you’re eager to experience fat loss, buying some ginger oil may support your efforts.

To learn more about this ginger essential oil, just keep on reading.

Ginger Oil for Weight Loss: Is It Working?

There is not enough research to suggest this oil works for weight loss. While natural ginger root boosts the metabolism, certain liquid forms may not achieve this. You would have to buy an oil that is safe for consumption and has been approved by the FDA.

An ingestible oil can support digestive health, but it won’t burn fat directly. Even though ginger has been known to decrease the waist-to-hip ratio, there’s no proof that essential oils achieve the same effect. You need to exercise and follow a healthy diet when losing weight effectively.

For example, a long-distance run or walk could boost weight loss. Cardio-based exercise is key to burning more calories throughout the day. Consuming ginger oil alone won’t do much to reduce your overall body weight, so try not to miss out on regular physical activity. 

However, consuming FDA-approved oil could create a placebo effect. This means your stomach may experience a “full” feeling, which stops any snacking or binge eating episodes. In order to reduce your appetite for weight loss, always consume nutrient-dense foods with the oil.

How to Use Ginger Oil for Weight Loss?

Some people like to consume ginger oil on their fat loss journey. If you want to do this, find an oil that contains 100% natural ginger extract. The FDA should also approve any essential oils that are intended for consumption, so watch out for that certified label. 

Add 1–2 drops of the oil into a smoothie or regular beverage. You could also mix some into your meals, depending on what you wish to achieve. So, for better absorption in your gut, taking the oil with a simple drink could allow the body to soak it up quickly.

There isn’t another way to use this oil to lose weight. Spreading some over your stomach won’t target the belly fat, as your skin can’t absorb this type of product. It’s better to find an ingestible herbal medicine that can digest faster in the stomach.

Can I Use Ginger Oil Every Day?

Yes, but never exceed the dosage when trying to lose weight. Only consume 1–2 drops daily, and make sure to have it with food or a drink. If you don’t see noticeable weight loss, you may need to change your diet or increase the intensity of your workouts.

Many people use ginger oil daily for different reasons, whether for joint pain, muscle damage, or heart health. However, to use it for weight loss purposes, you might not see a significant effect on your body weight. 

Just be aware that a patch test is important for daily use. Rub a small amount of diluted ginger oil on your arm at least once a week to see how your body reacts.

Can Ginger Tea Be Used to Reduce Belly Fat? 

A study found that overweight men who ingested ginger tea saw a difference in their body fat percentage and waist-to-hip ratio. This is because fresh ginger root can increase feelings of fullness, which stops people from snacking between healthy meals. 

Drinking natural ginger root could be the key to reducing body fat. Ginger contains gingerols – compounds that stimulate certain biological activities in your body. For example, these gingerols encourage a fast metabolism, leading to more lost calories during the day.

Of course, this beverage isn’t the only solution for eliminating lower and upper belly fat. Naturally, you’ll need to stay away from junk food and snacks, which is great for preventing weight gain during your journey to improved health. 

4 Benefits of Ginger Oil for Weight Loss

Ginger oil has many important ingredients that could improve your overall well-being. For those not looking to change their waist-to-hip ratio, this oil may help you in other ways, like higher energy levels and better joint health.

Below, you’ll find 4 health benefits of using this oil:

#1 Improves blood circulation

Rubbing some of the oil on your chest could increase blood flow. This means you won’t suffer from blood clots or high cholesterol levels. Remember, stronger heart functions can reduce the risk of heart disease, blood pressure spikes, cardiac arrest, and cardiomyopathy. 

#2 Helps to combat nausea

Adding some of this delicious oil to a diffuser can help relieve nauseous symptoms. Ginger contains shogaols – biomarkers that increase stomach emptying. This type of effect usually stops the nausea you get when something doesn’t sit right in your digestive tract. 

#3 Might treat digestive issues

Consuming this oil strengthens your intestinal walls and encourages the body to move digested food more quickly through your colon. You won’t have to experience serious constipation after big meals. All you need to do is add 1–2 drops of the oil to a beverage and drink that to soothe your stomach.

#4 Anti-inflammatory properties

Ginger has anti-inflammatory effects that reduce inflammation in the gut. Reduced swelling means your immune system can heal any damaged areas. Consuming ginger with hot water or tea can especially prevent irritable bowel syndrome (IBS), arthritis, and leaky gut syndrome.

A Word From Our MD

Ginger in an oil form may not help you lose weight. This is because oils are mainly used topically, meaning ingesting the product won’t have much effect on your body fat. It’s better to drink natural ginger root and create a solid exercise routine that burns lots of calories.

To achieve your goals, aim to walk at least 2 miles a day. Going outside for regular exercise has been proven to cause fat reduction. The benefits of consistent physical activity and a low-calorie diet include better cholesterol levels, heart functions, and digestive processes.

If you have any long-term conditions, speak to your doctor about using ginger to prevent or solve obesity. A medical professional can determine whether ingesting oils is safe for your body.


So, can ginger oil help you lose some stubborn weight?

There isn’t enough research to determine if this product will help you lose weight. For people who want to drop a few pounds, it’s worth doing cardio-based exercise to burn the extra calories. A low-calorie diet could also push you to achieve your ideal body goals.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: April 14, 2023
4 min read 1266 Views 0 Comments

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