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Home arrow Beauty arrow Hair arrow Avocado for Hair Growth: From Salad Bowl to Hair Masks

Avocado for Hair Growth: From Salad Bowl to Hair Masks

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: March 27, 2023
6 min read 1096 Views 0 Comments
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Unlock the secrets to luscious locks with the help of an unexpected ally – avocado. From revitalizing dry, damaged hair to stimulating growth, explore the numerous benefits of using avocado for haircare. Say goodbye to lackluster hair and hello to healthier, stronger tresses.

avocado for hair growth

Are you tired of trying endless hair growth remedies with no results? Avocado is not only a delicious and healthy fruit, it can also stimulate natural hair growth.

The combination of healthy fats, vitamins, and minerals in avocados can work wonders for achieving and maintaining healthy hair.

Let’s dive into the world of avocado and discover how it can benefit hair growth, specifically identifying which hair types reap the most rewards from it. 

It is worth noting that avocados can boost the growth of your hair and improve scalp health without having to use other hair products. Whether you consume avocados or use them directly on your hair, you can achieve healthier and shinier hair.

Avocado for Hair Growth: Is It Good?

The short answer is yes. Avocado is a natural source of vitamins B and E, healthy fats, and antioxidants, all of which promote hair growth and protect hair from damage.

Avocado’s beneficial fats provide moisture and nourishment to hair fibers, enhancing their strength and flexibility. The presence of vitamin B and vitamin E in avocados contributes to the development of hair by increasing blood flow to the scalp and repairing damaged hair follicles.

In addition, avocados are also rich in potassium and amino acids, which help prevent hair loss and promote healthy hair growth.

Benefits of Avocado for Hair Growth

Avocado is a fruit that’s widely used in Mexican and South American cuisine, with a distinctive green, leathery outer skin and a large, round seed in the center. 

The creamy flesh of the fruit has a slightly nutty taste and is rich in healthy fats, fiber, and various essential nutrients like potassium, vitamin C, and vitamin K.

Due to their rich nutritional profile, avocados have proven to offer numerous health benefits. Their regular use can stimulate hair growth and help:

  1. Reduce dandruff: Avocado oil has antifungal properties that can combat dandruff and soothe an itchy scalp.
  2. Prevent hair strand breakage: Avocado strengthens hair strands, reducing the risk of breakage and split ends.
  3. Enhance shine and moisture: The healthy fats in avocado make hair shiny and soft to the touch.
  4. Improve hair texture: Avocado deeply moisturizes hair strands, improving their texture and making them more manageable.

Which Hair Types Work Best With Avocado?

Avocado is beneficial for all hair types, but it’s particularly effective for dry, damaged, and frizzy hair, as well as curly hair. 

Its both moisturizing properties and nourishing antioxidant properties can revive a dry scalp or brittle, dry, and damaged hair and restore its natural shine and softness.

Curly hair types can benefit from avocado’s ability to enhance curl definition and reduce frizz. The high amount of monounsaturated fatty acids found in avocado oil helps provide moisture to the hair, which is especially important for curly hair that is naturally dry.

Dry hair can lead to breakage, split ends, and dullness, but with the help of avocado hair masks, you can revive your hair and give it the nourishment it needs.

Pure avocado oil can be excessively heavy and lead to buildup if you have oily hair, so it’s best to avoid using it. Instead, consider using a hair product that contains avocado oil or adding mashed avocado to your hair mask.

How to Use Avocado for Hair Growth

There are several approaches to incorporating avocado into your haircare routine to increase the length and volume of your hair. 

Below are some of the ways to use avocado for hair growth, from simple DIY masks to purchasing avocado-infused hair products.

#1 Eat it

One of the easiest ways to promote and maintain healthy hair growth along with avocados is to eat them. Incorporate avocados into your diet to enjoy their many health benefits for hair.

Add the fruit to your salads, smoothies, or sandwiches, and also prepare a tasty guacamole sauce that goes well with baked tortilla chips.

#2 Make an avocado mask

Another way to promote the growth of hair is by putting avocado directly on it.

Using avocado hair masks can help promote a healthy scalp, as the natural oils and nutrients in avocados can deeply hydrate and nourish the scalp, reducing dryness and itchiness. 

There’s no need to buy one – you can easily make an avocado hair mask at home.


  • 1 ripe avocado
  • 1 tbsp honey
  • 1 tbsp oil


  1. Mash up an avocado in a bowl until it becomes smooth and free of lumps.
  2. Completely blend a combination of honey and olive oil into the creamy avocado.
  3. Gradually spread the mixture over your hair, beginning at the scalp and continuing down to the ends.
  4. Wear a shower cap or wrap your wet hair with plastic and allow the mask to sit for half an hour.
  5. Wash your hair using warm water and your usual shampoo technique, ensuring a thorough cleansing.

The application of the avocado hair mask can effectively hydrate and feed your hair, giving it a healthy, lustrous, and smooth appearance. 

Avocado hair masks can be particularly useful for dry hair, as they can furnish essential moisturization and nourishment to your locks.

Avocado’s ability to stimulate hair growth and nourish hair from the inside out makes it an excellent ingredient to include in a weekly routine for taking care of your hair, especially when used as an avocado hair mask.

#3 Use avocado oil

Using avocado oil is an efficient method in the development of strands on your scalp. 

The abundance of essential fatty acids, amino acids, minerals, potassium, and vitamins found in avocado oil helps to promote the healthy growth of hair and the restoration of damaged hair.

All you need is 1/4 cup of avocado oil. Simply warm it up in the microwave for 10–15 seconds, apply it to your hair starting at the roots, leave it for a few minutes or half an hour if you’ve just started using it, and that’s it. You’re on your way to healthier, stronger locks.

Avocado oil also contains biotin, which is a crucial vitamin for hair growth. Biotin works to strengthen strands of hair and prevent hair loss, making it an ideal ingredient for those looking to improve their hair health.

 #4 Try other avocado products

There are numerous other avocado-based products available in the market that can enhance the health of your hair and promote its growth.

You can take advantage of different avocado properties by using shampoos, conditioners, hair serums, and natural oils that contain avocado oil or avocado extracts.

Look for products that are free from harsh chemicals and sulfates that can strip your hair of its natural oils.


Does eating avocado help with hair growth?

Yes, and it can help strengthen your hair too. The healthy fats, natural oils, and nutrients in the avocado nourish the hair from the inside out, promoting healthy hair growth.

Can avocado treat hair loss?

Although avocado may not be able to stop hair loss, by nourishing the hair roots and supporting the hair follicles, it can promote a healthy scalp, nourish the hair itself, and reduce hair loss.

Do you put raw avocado in your hair?

Yes, you can use raw mashed avocado as a dry hair mask. But, if you want to make an effective dry hair mask, you may wish to include other ingredients like honey, coconut oil, or yogurt.

A Word From a Trichologist

Use avocado as part of a well-rounded scalp and hair health routine. Whether you eat it, use it as a hair mask, or apply it as an oil, avocado can provide numerous benefits to your hair and scalp health.

To maximize its many benefits for your scalp and hair itself, be sure to use a high-quality, pure avocado product, and consider combining it with other nourishing ingredients like coconut oil or honey.

When using avocado hair masks, make sure to leave them on for at least 30 minutes to allow the nutrients of the avocado hair mask to penetrate the whole hair shaft and scalp. Don’t be afraid to experiment and find the best avocado hair mask haircare routine for your hair type and needs.

While avocado is generally safe for most people, it’s always important to perform a patch test before applying any new ingredients to your skin or scalp. If you experience any irritation, redness, or itching, discontinue use immediately and consult a medical professional.

If you have any underlying scalp or hair conditions, it may be best to consult a specialist before incorporating avocado or any other new ingredient into your haircare routine.


Avocado is an excellent natural remedy for promoting the growth of hair and improving hair health. Its high content of essential vitamins, minerals, and healthy fats offers nourishment and hydration to hair, thereby providing better protection against damage.

Remember to use avocado in moderation and adjust its use according to your hair needs. Also, it’s important to maintain a healthy diet and lifestyle for overall hair health. So, in addition to using avocado, make sure you are giving your hair the nutrients it needs from within.

You can enjoy the varied benefits of this fruit in various forms, such as consumption, hair masks, or the use of avocado oil. So next time you’re making a salad, don’t forget to save some avocado for your hair.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: March 27, 2023
6 min read 1096 Views 0 Comments

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