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Home arrow Fitness arrow Training arrow What Sport Burns the Most Calories?

What Sport Burns the Most Calories?

Written by Isabel Mayfield
Fact checked by Rosmy Barrios, MD
Last update: November 30, 2022
5 min read 1386 Views 0 Comments
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Have you thought about how much each sport burns calories? Today, we will look at the sport with the most calories burned.

what sport burns the most calories

When it comes to calorie burn, not all sports provide equal results. Some, like basketball or football, require short bursts of energy and tend to be relatively low-impact. Others, like running or swimming, can be quite strenuous and may put a strain on the joints. 

So, which sport burns the most calories? According to research, the answer may surprise you. Today, we discuss the sports that burn the most calories. 

This is an important topic, as many people look for ways to improve their health and lose weight. We will also answer key questions regarding this topic. So, let’s get into it.

What Sport Burns the Most Calories?

Not all sports are equal when it comes to their calorie-burning prowess. Some activities, such as running or cycling, can help you burn hundreds of calories in a single session. However, other sports, such as golf or baseball, burn fewer calories per hour.

So, what are the most calorie-burning sports? According to the latest research, the answer is cross-country skiing. This winter activity can help you burn up to 1,000 calories per hour, making it one of the most calories-intensive activities.

In other research, some argue that high-intensity activities like running and tennis are the best ways to burn the most calories. From the study, tennis players burn an average of 663 calories per hour. This is more than double the calories burned by golfers and walkers.

So, the amount of calories you burn during a sport depends on multiple factors like the sport itself, your weight, and the intense workout. This makes them ideal for those who want to lose weight or burn more calories.

But some people burn more calories than others. For example, someone more extensive or taller will usually burn more calories than someone smaller or shorter. So, if you’re looking to burn some calories, tennis is the way to go with cross-country skiing.

However, it’s important to remember that all forms of exercise have benefits. Just be sure to get a good workout partner to keep each other motivated. So don’t feel like you have to ski to see results. Any physical activity can help you burn calories and improve your heart health.

5 Sports That Burn the Most Calories

Here are the top 5 sports that burn the most calories per hour, based on an average person’s weight of 154 pounds.

#1 Tennis

We all know that tennis is a great exercise to stay in shape. But did you know it’s one of the best sports for burning more calories?

According to Harvard Health, a person can burn up to 600 calories playing a simple game of tennis in one hour. This makes tennis one of the most effective exercises for burning calories and losing weight.

Similarly, another study revealed that playing tennis is an excellent way of improving your cardiovascular and skeletal health. Playing tennis can help increase your heart rate and reduce your risk of heart disease. In addition, tennis can also help improve your agility, coordination, and balance.

Tennis is an excellent option if you’re looking for a way to burn calories and improve your health. So get out and start playing.

#2 Swimming

Swimming is often cited as one of the best exercises for weight loss and overall fitness. This is because it is one of the most calorie-burning activities. In fact, according to statistics and research, swimming burns more calories than any other sport.

A 155-pound person can burn approximately 423 calories per hour by swimming laps at a moderate pace. 

That same person can burn 715 calories per hour by swimming laps at a vigorous pace. And if you want to get your heart rate up, you can burn off 1,036 calories per hour by swimming laps at a very vigorous pace.

The benefits of swimming for burning calories

Swimming is an excellent form of exercise and fitness maintenance. Not only is it a low-impact activity, but it is also an excellent way to work out your entire body and increase calorie burn.

  • Swimming is a full-body workout. Swimming uses every muscle in your body, which means you burn more calories than if you only worked out one muscle group.
  • Swimming is a cardiovascular workout. Swimming increases your heart rate, and you get a great cardio workout. This promotes increased calorie burning.
  • Swimming calories burned in 30 minutes: At a fairly relaxed pace, you can conveniently burn between 180 to 252 calories
  • Being low-impact, there is less strain on your joints, which allows you to regain more strength training. 

#3 Taekwondo/Other martial arts

Taekwondo and other martial arts are often seen as recreational activities. However, a recent study published in the Journal of Strength and Conditioning Research found that Taekwondo/Other martial arts can help individuals burn many calories.

The study revealed that partaking in a one-hour Taekwondo session can help you burn up to 810 calories. Other martial arts, such as karate and boxing, can burn even more.

So martial arts may be the perfect option if you’re looking for a fun and challenging way to get in shape. Not only will you get great exercise, but you’ll also learn self-defense skills that could come in handy someday.

#4 Soccer

Soccer is a great way to stay in shape and burn power. Research has shown that it can help burn more fat than other sports since it requires the use of both slow-twitch and fast-twitch muscle fibers.

Research shows that soccer players burn an average of 476 calories during a one-hour game. This is more than double the amount of calories burned by sedentary people. In addition to the calories burned from running, soccer also requires a lot of upper body and core strength.

This means it is a great way to tone your body and improve your fitness level. So if you want to burn extra calories, soccer is a great option. And, with all the health benefits that come with it, you can’t go wrong.

#5 Running

Getting in shape and enhancing general health are both possible with running. Whether you run every day or do so 3 times a week, you will be able to burn so many calories relatively quickly.

How many calories you burn while running depends on several factors, including your weight, pace, and how far you run. But on average, you can expect to burn about 100 calories per mile. So if you run 10 miles, you’ll burn about 1,000 calories.

You can also compare running calories burned in 30 minutes with walking, jogging, or jumping rope calories burned in 30 minutes to get a distinct picture.

Conversely, you can also improve your calorie burn count by using different running aids such as supplements to boost your training performance.

This unique supplement speeds up fat burning and muscle recovery while increasing energy level, hydration, and running performance. This all-natural performance booster contains the best ingredients and is suitable for fall users, albeit first-timers may experience some challenges. 

A Word From Our Coach

Exercise stands as the body’s way of improving itself,  physically and mentally. However, most of us are uninterested in the idea of trudging to the gym 5 days a week.

On that account, picking up a sport can help bypass boredom and give you an opportunity to improve your fitness level.

Regardless of which sports you pick, you revel in a ton of benefits – in this case, pertaining to calorie burning.

Still, it is important to note the stress levels of these different sports. You should factor in that and your current health condition when choosing one.

As such, place an appointment with your doctor to determine which sport is best for you. Also, endeavor to train with professionals as it minimizes your injury risk.

You also need to invest in appropriate gear. Otherwise, your workout becomes unsafe and inefficient.


The article discusses the benefits of certain sports, detailing which exercises burn the most calories. But, this article’s core message is the importance of leading an active lifestyle. 

Exercising regularly is crucial for maintaining a healthy weight, and burning calories is one way to achieve this. But choosing the right exercises for your body type and fitness level is also essential. 

Not all sports are equally effective for everyone, so it’s crucial to find the ones that work best for you. In addition, finding the right exercises for your needs can maximize the health benefits you get from your workout routine.

Written by Isabel Mayfield
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
The article was fact checked by Rosmy Barrios, MD
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Written by Isabel Mayfield
Fact checked by Rosmy Barrios, MD
Last update: November 30, 2022
5 min read 1386 Views 0 Comments

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