Affiliate links on our site may earn us commissions. Learn More.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy Policy.

arrow
Newsletter

Discover The Best Wellness Tips In Your Inbox

Subscribe to Health Reporter’s newsletter and get our health experts’ highlights and the latest news about healthy living.
The newsletters are spam-free and sent from our health experts and professionals.
sent

Thank You!

You have successfully subscribed to our newsletter!

How do we vet brands and products? Learn more.

Home arrow Health arrow Mental Health arrow 10 Best Talkspace Alternatives in 2023

10 Best Talkspace Alternatives in 2023

HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: September 21, 2023
7 min read 579 Views 0 Reviews
clock 7 eye 579 comments 0

There are many Talkspace alternatives available, but which are the best?

talkspace alternatives

How do we vet brands and products? Learn more.

Online counseling and therapy services can provide a much-needed support system, especially when you can’t find help in your local area.

Talkspace is one of the most popular online counseling and therapy services, but there are other, more affordable, alternatives available that may be a better fit for your needs. In this article, we’ll explore 10 the best Talkspace alternatives and cover their features, benefits, and more.

#1 star
BetterHelp logo
4.3
stars
  • Offers regular sessions with a licensed therapist
  • Option to receive anonymous therapy
  • Possible to participate in group sessions for peer support
Visit BetterHelp
Visit BetterHelp
#2
headspace logo
4.2
stars
  • Dedicated meditation sessions
  • Calming exercises, breathing techniques, and sleep music with narrated stories
  • Includes a Buddies feature
Visit BetterHelp
Visit Headspace
#3
Sensa Health logo
4.5
stars
  • Scientifically-backed mindfulness activities and meditations
  • Quick relief sessions
  • Includes a sharable daily mood tracker
Visit BetterHelp
Visit Sensa

#1 BetterHelp – Best Online Therapy Option Overall

BetterHelp logo
Our rating:
4.2
stars
  • Motivational counseling sessions are available with BetterHelp
  • BetterHelp is ideal for offering support for anxiety and depression
Learn More

The BetterHelp app is a general therapy platform and subscription service that matches its users to licensed therapists. This online therapy service provides an alternative to in-person therapy sessions if you need mental health care online that supports anxiety.

Once matched with licensed therapists, users can attend video sessions, live sessions via the chat tool, and phone sessions.

The platform’s several useful tools include mindfulness and journaling options, which offer many mental health benefits. A study also praised the BetterHelp app, suggesting it effectively reduces major depression symptoms.

Pros
  • checkmark
    Offers financial aid
  • checkmark
    Matches users with an accredited mental health professional
  • checkmark
    Users can access private journaling tools to track their thoughts
  • checkmark
    Has live group therapy sessions
  • checkmark
    Allows users to switch therapists
  • checkmark
    Offers users a free trial
  • checkmark
    Has an unlimited messaging service
Cons
  • checkmark
    You cannot cover the costs of BetterHelp with an insurance plan
  • checkmark
    BetterHelp’s therapists cannot prescribe medication
  • checkmark
    Family therapists are not available with BetterHelp
  • checkmark
    BetterHelp’s therapists cannot offer users a diagnosis
BetterHelp review
arrow

#2 Headspace – Best for Mindfulness

headspace logo
Our rating:
4.2
stars
  • Offers guided meditation sessions
  • Includes low-impact workout classes
  • Helps improve sleep and teaches breathing techniques
Learn more

Headspace is a specialized mindfulness application that emphasizes guided meditation sessions as the primary method for enhancing mental well-being. In addition to daily meditation, the app provides guided audio tours for sleep, brief exercise sessions, soothing music, and other soothing mental exercises, as well as informational content.

Several scientific studies have demonstrated that consistent engagement in mindfulness meditation can aid in reducing stress, anxiety, and depression levels. It has also been associated with enhanced physical well-being and decreased fatigue and persistent pain.

These are the key areas that Headspace aims to address through regular reminders. The application also incorporates exercise lessons, as physical activities are recognized for their ability to enhance mental health, while the Buddies feature enables users to invite their acquaintances for additional support and motivation.

Pros
  • checkmark
    Offers a free trails
  • checkmark
    Caters to beginners with single meditations
  • checkmark
    Sends meditation reminders
  • checkmark
    Workout classes taught by Olympians
  • checkmark
    Option to invite friends
Cons
  • checkmark
    Many audios are repetitive
  • checkmark
    Rather expensive subscription (from $12.99 per month)

#3 Sensa – Best for Mental Health Maintenance

Sensa Health logo
Our rating:
4.5
stars
  • Lessons based on the CBT method
  • Mood journal
  • Challenges & self-improvement activities
  • Quick relief function
  • Assessments to help you grow
Start Sensa Quiz Now

Sensa is an online therapy app that offers mental health support to users. The app provides treatment based on cognitive behavioral therapy to help users create an 84-day plan tailored to their requirements.

When you download the Sensa app, it will prompt you to complete an initial evaluation to review your anxiety or depression levels. It’s possible to repeat these online assessments to track the changes in your mental health as you complete the app’s activities.

Users of the Sensa app can access 4 activity types: physical, mindfulness, health, and relaxation, which were all designed by behavioral psychologists to calm their users’ minds. Users can also customize the frequency of the activities by adding them to their schedules.

Pros
  • checkmark
    Uses cognitive behavioral therapy methods, which studies prove is an effective treatment for depression
  • checkmark
    Has a journaling feature
  • checkmark
    Provides mood assessments
  • checkmark
    Offers a Quick-Relief option as part of the self-care tools
  • checkmark
    The app constantly adds new content
Cons
  • checkmark
    Using the Sensa app requires you to read a lot of content
  • checkmark
    Video and audio lessons are not provided
  • checkmark
    No free version
Sensa review
arrow

#4 Brightside – Best for Medication Management

Brightside logo
Our rating:
3.7
stars
  • All of Brightside’s therapists are trained and certified mental health professionals
  • The app offers 3 types of treatment: therapy, psychiatry, and self-care
Learn More

Brightside is an app and online therapy platform that provides mental health interventions for depression and anxiety. Access to treatment with Brightside involves being matched with your own therapist after completing an initial evaluation.

The app offers a medication management option as well as self-care online therapy, which is effective in helping users to practice healthy daily habits. The 5-minute self-care video options are delivered through lessons that teach users about mindful breathing, thinking flexibly, getting quality sleep, and more.

Pros
  • checkmark
    Brightside’s virtual sessions are an ideal alternative to in-person sessions
  • checkmark
    Includes diagnoses and personalized treatment plans
  • checkmark
    Medication management options are available
  • checkmark
    Ships users their medication
Cons
  • checkmark
    Brightside does not offer teen counseling or therapy for children
  • checkmark
    The app does not provide group sessions or family therapy options

#5 Calm – Best for Sleep Management

calm logo
Our rating:
4.4
stars
  • The app provides features for users to track their mood
  • Calm helps users handle depression
Learn More

The Calm app is a meditation, sleep management, and relaxation app with a community of users benefitting from mindfulness therapy. Its selection of audio content was designed to enhance the mental health of its online therapy users and help them manage several issues.

From depression and anxiety to insomnia and stress, the Calm app targets many mental health challenges; however, using the app alone cannot entirely replace treatment for severe depression, such as psychotherapy or medications.

The app provides users with many resources and tools, including nature sounds, sleep music, and sleep stories.

Pros
  • checkmark
    Provides users with reminders and notifications
  • checkmark
    Users can track the duration of their meditation sessions
  • checkmark
    Offers a 7-day free trial
  • checkmark
    Breathing exercises and daily meditation options are available
  • checkmark
    The sleep story feature may be useful for young children
Cons
  • checkmark
    Calm cannot entirely replace clinical options for treating depression
  • checkmark
    The app’s sleep stories may not suit all users

#6 Happify – Best for Mindfulness

Happify logo
Our rating:
4.0
stars
  • The app’s fun content is easy to use and suitable for users who have never heard of cognitive behavioral therapy
  • Happify has a free app version that users can try
Learn More

Happify is a mood-enhancing app that uses evidence-based interventions to help users handle anxiety, stress, or sadness. Its premise is to help users overcome negative thoughts using cognitive behavioral therapy, meditation techniques, mindfulness, and positive psychology.

Users can access the services on the Happify app by downloading the app, creating an account for free, and completing an initial assessment to review their overall life satisfaction or happiness. Once you have signed up, you can access services such as learning Tracks and the Instant Play hub.

Happify’s learning Tracks include topics such as meditation, which research proves helps emotional regulation, family and kids, relationships, and personal growth. The Instant Play hub offers cognitive behavioral therapy journals and guided meditations.

Pros
  • checkmark
    In-app games and activities
  • checkmark
    The activities take just 15 minutes to complete
  • checkmark
    Guided meditation options
  • checkmark
    Includes scientific evidence and information
  • checkmark
    Accepts insurance from certain providers
Cons
  • checkmark
    Users cannot try the premium version for free
  • checkmark
    The app has a gamified feel that may not suit all users
  • checkmark
    Happify has a few bugs and slow loading times that hinder the user experience

#7 Cerebral – Best for Virtual Counseling

cerebral logotype
Our rating:
3.8
stars
  • An ideal app for users with insomnia and anxiety
  • Arranging a session is easy
Learn More

Anxiety, insomnia, and depression are 3 mental health issues that the Cerebral app claims to help users manage. Video sessions, phone sessions, online counseling, and access to licensed therapists through care counseling services are all available with Cerebral.

Using Cerebral requires users to fill out a free assessment and answer some questions before they meet the care team and work with them to create a care plan.

The app focuses on delivering a comprehensive and versatile service; its creators ensure users can access meditation and mindfulness guides, educational resources, and medication management services.

Cerebral review
arrow
  • checkmark
    Medication management services
  • checkmark
    Professional mental health care professionals with credentials
  • checkmark
    Subscription options are accessible and affordable
  • checkmark
    Easy to sign up
  • checkmark
    Compatible with insurance
  • checkmark
    Not ideal for users with severe mental health challenges

#8 Teladoc – Best Counseling Services for Children

Teladoc logo
Our rating:
4.0
stars
  • Ideal for people searching for general health care options or therapy sessions for mental health conditions
Learn More

Teladoc is a telehealth platform that offers users several health services, including dermatology, nutrition, pediatrics, and mental health. It is a general and mental health platform that can assist users suffering from anxiety, stress, PTSD, or mood swings.

After users set up their Teladoc account and complete a brief medical history on the app, the platform connects them to the right medical care. It is also possible to choose from many accredited psychologists via the Teladoc platform.

Users can access different types of therapy care from Teladoc, including cognitive behavioral therapy, trauma therapy, or dialectical behavioral therapy.

Pros
  • checkmark
    Users have flexible options when scheduling appointments
  • checkmark
    Offers same-day appointments
  • checkmark
    Users can meet with licensed psychiatrists and accredited therapists
  • checkmark
    Available for users in all 50 US states
Cons
  • checkmark
    Therapists are unable to prescribe medications for mental health treatments, including benzodiazepines
  • checkmark
    If users do not have health insurance, appointments can be costly

#9 Ginger – Best for Employers and Staff 

ginger logo
Our rating:
3.4
stars
  • Ideal for receiving coaching and psychiatric support for employers and staff
  • Available with health insurance
Learn More

The Ginger online platform offers mental health benefits for employers and staff. Its resources range from self-care to therapy; the care users receive is delivered through video therapy and meetings with therapists instead of face-to-face sessions.

Ginger is ideal for treating work-related depression. It claims that 70% of users noticed an improvement in their depression symptoms after using this platform and that the symptoms improved within 10–14 weeks.

Employers and staff can set up a counseling session with a behavioral health coach to discuss mental health conditions. The app allows team members to access more than 200 resources and activities, on-demand coaching, and psychiatric services.

Pros
  • checkmark
    Users can communicate with therapists via text messaging
  • checkmark
    Offers self-help and behavioral resources and coaching
  • checkmark
    Ideal for depression and work-related stress
  • checkmark
    On-demand virtual care for mental health conditions
Cons
  • checkmark
    Text-based chat with therapists is not available on desktop
  • checkmark
    Users may receive slow responses to text-based chat
  • checkmark
    Users can only access videos with a higher-priced subscription

#10 E-Therapy Cafe – Best for Relationship and Marriage Counseling

E-therapy cafe logo
Our rating:
4.3
stars
  • Ideal for LGBT individuals looking for therapy
  • Suitable for married couples or those in a relationship
Learn More

The E-Therapy Cafe platform offers several online therapy services, such as relationship and marriage counseling, couples counseling, and LGBT therapy.

The platform offers various services to deliver this therapy, such as an online journal tool, video resources, chat options for virtual online therapy, and couples therapy. Users can also access military counseling options and counseling for college-related issues.

Accessing E-Therapy Cafe requires users to complete an e-form and answer questions related to their specific requirements. The platform will pair you with an experienced mental health professional who can offer online therapy.

Pros
  • checkmark
    Highly-qualified therapists
  • checkmark
    Users can complete a 30-minute trial before they commit
  • checkmark
    Easy to get a next-day appointment
Cons
  • checkmark
    Some users may consider the sessions too short
  • checkmark
    Medication management services are unavailable
  • checkmark
    Services can be expensive

Comparison Table

Comparison Winner: BetterHelp
Pros

Financial aid possible

Journaling tool

Free trial option

Unlimited messaging service

Switching therapists is easy

7- and 14-day free trial available depending on subscription

Dedicated meditation sessions for different mental health goals

Easy-to-use for beginners

Journaling tool

Weekly mood assessments

Quick-Relief option and self-care tools

Reminders and notifications keep users on track with their goals

7-day free trial

Meditation tools

Sleep story feature tailored to young children

Personalized treatment plans

Medication management

Medication shipping

Accepts insurance

Guided meditation features to help users achieve their goalsIn-app games

In-app games

Medication management services

Compatible with insurance

Same-day appointments

Services available US-wide

Flexible appointment scheduling

Behavioral resources provided

Suitable for depression and work-related stress

Text messaging service

Platform offers accredited therapists with experience

30-minute trial possible

Next-day appointments available

Cons

Using insurance isn’t possible

Therapists can’t prescribe medication

Therapists can’t diagnose users

No family therapists available

Rather expensive after the free trial

Many audio sessions are repetitive

No free version

No video and audio lessons

Sleep stories not engaging for all users

Can’t replace clinical treatment for depression

No option for family therapy

Therapy for teens isn’t offered

Premium version not available as a free trial

Bugs, glitches, and slow loading times

Not ideal for severe mental health issues

No option for prescription medication

Costly appointments without insurance

No desktop compatible chat options

Slow responses to chat and messaging

Expensive

No medication management services

How to Choose the Talkspace Alternative

Selecting an online therapy app can be difficult, but at Health Reporter, we recommend reviewing Talkspace alternatives before committing to an app or arranging a subscription. By evaluating the apps, you can find the most suitable one. Here’s how to choose a Talkspace alternative.

Quality

The best online therapy apps should run without glitches and provide a smooth user experience. We found that the highest-quality Talkspace alternatives have fewer bugs and glitches. Consider whether the app loads quickly and does not pause when you use it.

Price

Costly apps are not for everyone. At Health Reporter, we recommend aligning your budget to the online therapy app that best suits your needs. Weighing up versatility and value can help you get the best app for the right cost.

Brand reputation

When reviewing online therapy apps and platforms, consider the brand’s reliability. Check whether the app shares its values and goals on the website and consider whether the brand’s ethos is apparent in its services.

Effectiveness

Finding out whether an online therapy app works for you is essential to choosing one. While reviews can give you an indication, check the quality of the free resources to check how effective the app is and use free trials to learn how effective the app is for you.

A Word From a Psychologist

Many online therapy platforms are available on the market, which studies show are helpful for anxiety, depression, and many other mental health issues. Finding the best app for you requires considering which features meet your needs.

You may ask yourself whether a fully-virtual online therapy platform suits your preferred communication style and try to match the mental health services to your specific mental health difficulties.

It’s always worth getting an in-person appointment with a therapist if you have severe mental health difficulties. Even though many therapy apps offer licensed professional counselors, some cannot diagnose or offer medications.

Conclusion

While BetterHelp is the most popular alternative to Talkspace, there are plenty of online therapy and mindfulness apps that can help improve your mental health.

Online therapy platforms are a good alternative to in-person appointments for some people. When you choose one, remember to consider whether they suit your long-term mental health and self-care needs.

So, take your time, do your research and try out different apps to find the ideal fit that may help you.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
Was this article helpful?
check
Thank you! We received Your feedback
HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: September 21, 2023
7 min read 579 Views 0 Reviews
0 Reviews

Leave a review

checked
Thank you for your comment!
We will review it as soon as possible.
HealthReporter
Review title
Missing required field
Rating: 0 to 10
Missing required field. Entered rating must be between 0 to 10
Entered rating must be between 0 to 10
Your Name
Missing required field
Your Comment
Missing required field

company-logo