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Home arrow Health arrow Mental Health arrow Relaxium Sleep Review: Can it Bring Sweet Dreams?

Relaxium Sleep Review: Can it Bring Sweet Dreams?

Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: September 8, 2023
12 min read 1521 Views 0 Reviews
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The ups and downs: read my hands-on Relaxium Sleep experience

Relaxium Sleep Review

How do we vet brands and products? Learn more.

Many people struggle night after night to achieve a peaceful slumber. Are you one of them? If so, you’re not alone. Approximately 1 in 3 adults worldwide suffer from insomnia, and anyone who has experienced it knows how hard it can be.

That’s why there are hundreds of different supplements that promise to help you cope with the peaks and valleys of sleeplessness. Relaxium Sleep is one such aid.

This product promises to induce sleep, improve sleep quality, and promote more restful sleep. It is also advertised to improve concentration and help with anxiety. What is the truth behind these claims, and can it potentially transform your sleep patterns?

In this Relaxium Sleep review, I’m going to take a look at the ingredients it uses, how it works, and is it worth your money.

What Is Relaxium Sleep?

Relaxium logo
Our rating:
3.1
stars
  • Drug-free and non-habit forming
  • Might help to regulate sleep cycle
  • Relaxes the body
  • Helps to calm down
Learn More
Pros
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    Some evidence-based ingredients
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    Antioxidant content
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    Helps you get to sleep and stay asleep
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    Non-habit-forming
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    Reduces anxiety
Cons
  • checkmark
    Some side effects may cause problems for users
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    It is relatively expensive compared to other products of its kind
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    It uses a proprietary blend

A deeper understanding of Relaxium Sleep begins with an understanding of its origins.

With more than 20 years of experience as a neurologist and sleep expert, Dr. Eric Ciliberti developed Relaxium Sleep to help those who suffer from insomnia, stress-induced sleep disturbances, and other sleep-related problems improve their sleep quality. Ciliberti’s expertise in the field laid the foundation for this unique formula.

Relaxium Sleep formula is natural and, unlike prescription sleeping pills, will not cause addictive side effects. It contains ingredients thought to improve sleep and reduce anxiety, as well as nutrients and herbs.

It contains many of the common ingredients found in natural sleep aids, like valerian root extract, chamomile, and passionflower.

These pills works in conjunction with your sleep-wake cycle and may even help relieve some sleep disorders, though evidence does vary.

⭐ Rating

3.1
stars

✅ Benefits

Helps to sleep better, non habit-forming

❌ Downsides

Not FDA-approved, expensive, side effects

💊 Age range

Only adults can use it

🥦 Is it vegan?

Yes

💰 Price

From $29.99

Why I’ve Decided to Review Relaxium Sleep

My daily work revolves around my patients’ well-being, and sleep-related issues are one of the most common concerns they have.

Over the years, I have seen firsthand how poor sleep can affect physical health, mental health, and quality of life. Throughout my professional career, I have explored various approaches to helping my patients, as well as gaining insight into solutions that can benefit their lives.

I was naturally curious when I first learned about Relaxium Sleep, a neurologist-formulated sleep supplement. With an interest in sleep and my responsibility as a healthcare provider to provide informed advice to those seeking solutions, I decided to investigate this product with a critical eye.

It’s said to improve sleep quality, make you fall asleep faster, and promote deep sleep. All of these features helps to maintain healthy sleep patterns and leads to a better quality of life. But can this natural sleep aid help you with this?

Does Relaxium Sleep Work?

Yes, Relaxium Sleep has the potential to help you to sleep better. Upon reviewing its ingredients, I found that it has many components that promote and induce sleep.

The blend of ashwagandha, magnesium, GABA (gamma amino butyric acid), melatonin, and valerian works well together and might help you to sleep better and deeper in no time.

There is, however, a possibility that some of these dosages might not be high enough for the ingredients to have a significant impact on the body.

In addition, I’ve found that some customer reviews have been quite negative, suggesting that Relaxium Sleep did nothing for them, while others claim it worked well and helped them get a better night’s sleep.

Relaxium Sleep Ingredients

The Relaxium supplement is a natural sleep aid intended to promote relaxation and help you fall asleep more easily. Unlike prescription medications, the ingredients in Relaxium Sleep are all-natural and, according to the creator of this natural sleep aid, Dr. Ciliberti, based on his clinical experience.

Below, I’ve summarized each of the key ingredients and how they are thought to induce sleep quality and help you to fall asleep faster.

#1 Magnesium (100 mg)

Magnesium is an important nutrient in the body and supports a range of bodily functions. It is also known to help the body relax, reduce stress, and help with sleep quality and duration. It can also have weight loss benefits.

In the Relaxium product, there is 100mg of magnesium. Though the mineral is known for promoting sleep, this may not be a high enough dose. Indeed, studies show that around 500mg of magnesium is needed for sleep supplementation.

#2 L-tryptophan (500 mg)

L-tryptophan is an amino acid. It is used in the production of the hormones melatonin and serotonin. Both of these hormones are essential in the sleep-wake cycle.

Research suggests that L-tryptophan helps you fall asleep and improves sleep quality.

#3 Valerest® proprietary blend (228.9 mg)

This proprietary blend combines valerian root with hops. Valerian root has been used in herbal medicine for centuries as a natural sleep aid, but there is currently very little evidence that it works to aid sleep disorders or improve sleep quality.

Hops, on the other hand, are thought to be great sleep aids, and research supports the ability to help with sleep problems.

#4 Sensoril® ashwagandha (125 mg)

Ashwagandha is an adaptogen that is known to help the body manage stress. It is known for its ability to promote relaxation in the body and could help you fall asleep more easily. Ashwagandha is also good for weight loss.

A high dose of the adaptogen is thought useful for improved sleep quality; however, the dosage in the Relaxium product is relatively low.

#5 GABA (100 mg)

GABA, or gamma-aminobutyric acid, is a neurotransmitter. When GABA receptors are activated, sleep is thought to be improved.

More research is needed on GABA’s effect on chronic insomnia, primary sleep disorders, and sleep health in general.

#6 Chamomile and passionflower (75 mg)

Chamomile and passionflower have long been used in herbal medicine for their sleep benefits. Both herbs have been shown to improve sleep in studies; however, some of the evidence is inconclusive.

Passionflower is thought to boost GABA levels, meaning the ingredients work well together. However, the dosage for both of these herbs may not be high enough to have any effect on those with trouble sleeping.

#7 Melatonin (5 mg)

Melatonin is a hormone that helps regulate the sleep-wake cycle. Melatonin supplements are regularly used as a sleep medicine too.

There is evidence to suggest that supplementing with melatonin can improve sleep quality, and a dosage of between 15–10mg is usually recommended. The Relaxium Sleep supplements contain 5mg of melatonin.

Benefits of Relaxium Sleep: Why You Should Try It

After reviewing this supplement, I want to share a few advantages of this product. I’ve summarized them below:

#1 It might improve the quality of sleep

I have found that Relaxium Sleep significantly improves the sleep quality, which is one of its standout benefits.

Using magnesium, ashwagandha, melatonin, and other ingredients together can help you sleep better, with fewer nighttime awakenings and a deeper, more rejuvenating sleep. By improving the quality of sleep, you can be more alert during the day and feel better in general.

As Doctor Ciliberti states, just one night of bad sleep might have consequences as it impacts blood sugar, longevity, and mood.

#2 Ingredients are all-natural

Natural ingredients used in the supplement are another advantage of Relaxium Sleep.

In my role as a general practitioner, I always prioritize safe, minimally invasive treatments and supplements. Using ingredients such as magnesium, valerian root, and melatonin in Relaxium Sleep aligns well with this approach.

#3 You might feel less stressed

The importance of addressing both aspects of sleep and stress cannot be overstated.

I have noticed that Relaxium Sleep not only promotes better sleep, but also reduces stress. This supplement contains GABA and ashwagandha, which are known for their calming properties.

In today’s fast-paced world, where stress-related sleep disturbances are more common than ever, this dual benefit of improving sleep and reducing stress is particularly beneficial.

Downsides of Relaxium Sleep & Its Side Effects

Although this is a well-known sleep aid, it has some potential drawbacks. I’ve summarized them in this section.

#1 It won’t work for some people

If you have chronic insomnia, this sleep aid is unlikely to help you. Every person’s body and sleep pattern is unique, so what works for one person may not work for someone else.

When exploring sleep aids, it is important to manage expectations. For some, Relaxium Sleep may be a game-changer, but it may not work as well for others. It is essential to approach its use with an open mind and a willingness to adjust or explore alternative solutions if necessary.

#2 Some ingredients in this sleep aid might cause allergies

This sleep aid contains ingredients that some people may have allergies to (L-tryptophan, valerian root, chamomile, or passionflower, for example).

Allergic reaction symptoms include a rash, itchy and watery eyes, trouble breathing, confusion, and loss of consciousness. If you experience an allergic reaction after taking this supplement, seek immediate medical attention.

#3 Supplement has possible side effects

The Relaxium Sleep aid supplement has some side effects, including sleepiness throughout the day, nausea, trouble waking, drowsiness, lethargy, and uncoordinated movements.

You should stop taking this sleep aid if you experience these side effects and they have an impact on your day-to-day life.

#4 This sleep aid may interact with other medications

Although Relaxium Sleep is a promising sleep aid, any supplement, including sleep aids, may interfere with other medications you take. If you are taking prescription medication, I recommend consulting a healthcare professional before adding new supplements to your regimen.

How to Take Relaxium to Avoid Any Side Effects?

As a general practitioner who has personally reviewed multiple sleep aids and Relaxium Sleep, I can offer some insight on how to use it with minimal side effects. Here are a few key guidelines to consider:

  1. Consult with your healthcare provider: Talk to your healthcare provider before starting new supplements or sleep aids. The importance of this step cannot be overstated, especially if you are taking prescription medications or have underlying health issues.
  2. Follow the recommended dosage: Use Relaxium Sleep according to the instructions provided on the package label or as directed by your healthcare provider. Don’t take more than the recommended amount in hopes of getting better results.
  3. Timing matters: Make sure you take Relaxium Sleep at the right time. In general, it should be taken about 30 minutes before bedtime.
  4. Consistency is key: For the best results, take Relaxium Sleep part of your regular routine. Your body’s ability to adjust to the effects of the supplement can be improved by consistency.
  5. Monitor for side effects: Be aware of any side effects when taking Relaxium Sleep. It is common to experience drowsiness, nausea, or changes in bowel habits as a result of taking this supplement.
  6. Limit alcohol and other substances: Alcohol and certain substances may affect Relaxium Sleep’s effects. Drinking alcohol and other substances can interfere with sleep aids, so limit or avoid them.

How I Tested Relaxium Sleep

When it comes to the products I review, I have a rigorous testing method. I assess all of the products in four categories, including quality, effectiveness, price, and brand reputation.

Check out how I scored Relaxium Sleep in these four categories below.

Quality 7/10

I have given the product a rating of 7 in the quality category. It contains a number of ingredients that are known or thought to improve sleep and have sedative effects; however, some of the dosages may not be enough to work.

The supplement was created by a neurologist, which suggests the combination of ingredients is well thought out, and the ingredients are claimed to be tested by the manufacturers’ website.

Quality is important when it comes to supplements. Most supplementation is done to improve overall health and wellbeing, which is why the products you use need to be of good quality. The Relaxium Sleep product is of relatively good quality, but improvements could be made.

Effectiveness 6/10

The effectiveness of the Relaxium supplements is questionable. This is because many of the ingredients, while thought to help with sleep, are not present in high enough quantities to have an effect on people and improve sleep quality.

Whether the Relaxium supplement works or not remains to be seen as customer reviews vary quite a lot. I know that the ingredients could help with falling and staying asleep, but it is not confirmed.

Any supplements that you take for your health should include enough quality ingredients to boost your health; otherwise, they’re not helping you at all.

The effectiveness of the Relaxium product is not good enough for us, which is why we’ve given it a rating of 5 out of 10.

Price 5/10

The price of Relaxium products is incredibly difficult to find on their website; however, you can get a free bottle to try with a 30-day money-back guarantee. On other retailers’ websites, Relaxium Sleep is relatively expensive in comparison to other sleep aids.

I believe that your health shouldn’t cost the earth, which is why I have rated the Relaxium product 5 out of 10 as it is an expensive product.

Brand reputation 8/10

The product comes from a brand with a relatively good reputation. It is designed and created by a neurologist, which suggests that it is science-backed.

The website does not offer an easy way to buy the product, though, and some reviews suggest that their money-back guarantee may not be very quick.

When choosing supplements, always buy from reputable sources to ensure that the products you’re using are effective and made from quality ingredients.

Word From MD

Your body needs at least 7 hours of sleep every night to remain healthy. Sleep is the time when the body rests, relaxes, and repairs itself. It helps boost your health, fight off illness, and have better focus and concentration the next day.

Trouble with sleep is common, and most people will experience sleep issues at some point in their lives. If you’re struggling to sleep, there are a few things you can try, including avoiding screens before bed, diffusing lavender essential oils, and trying pilates or yoga for sleep.

Everything from stress to shift work can affect your sleep cycle, and getting it back on track may require some outside help. Using sleep supplements can help you get better sleep, but if your issues are ongoing, you should seek medical help to ensure you don’t have a sleep disorder.

Other things you can do to improve sleep are stress reduction activities, like mindfulness and meditation, regular exercise, like walking daily, starting running, or even cycling, and eating a healthy and balanced diet.

If you’re looking for other natural sleep aid supplements, you could try valerian root tea, chamomile tea, passionflower tea, or melatonin supplements.

FAQs

Where to buy Relaxium Sleep?

The supplement is quite difficult to get hold of. It can be found on the manufacturer’s website, though it appears you need to call them to order your free bottle. It can be found on Amazon too.

Is Relaxium Sleep FDA-approved?

As far as the Relaxium website suggests, the supplement is not FDA-approved but is created in an FDA-inspected facility. Many supplements are not FDA-approved as it is not required, which means you need to find quality products from reputable brands.

What’s the price of Relaxium Sleep?

The supplement price varies depending on where you buy it. You can find it for around $45 on Amazon. On the manufacturer’s website, you can get a free bottle of the supplement to try out first with a money-back promise.

Is Relaxium Sleep a good product?

The Relaxium product is thought to be a good product for sleep, though its effectiveness may vary from person to person. It contains a number of sleep-inducing ingredients, but some of the dosages may be too low. It is made in an FDA-inspected facility, but the testing information is unclear.

Is Relaxium Sleep habit-forming?

No, Relaxium Sleep works using natural ingredients that do not induce addictiveness. Unlike prescription sleeping medications, all-natural supplements like the Relaxium product are non-habit-forming sleep aids.

Conclusion

The Relaxium supplement uses a number of natural ingredients that are known to promote a restful night’s sleep. However, since the dosages are too low, most of them won’t have an immediate effect.

The supplement was created by a neurologist and comes from a brand with a relatively good reputation. The effectiveness of the supplement is disputed, with some customers loving the product and others saying it did not work for them at all.

While suchs supplements are a good idea if you’re struggling to sleep, you should try other methods, including diffusing essential oils, exercising more frequently, trying sleep yoga, mental health apps, and reducing stress in your life.

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Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: September 8, 2023
12 min read 1521 Views 0 Reviews
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