Affiliate links on our site may earn us commissions. Learn More.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy Policy.


Discover The Best Wellness Tips In Your Inbox

Subscribe to Health Reporter’s newsletter and get our health experts’ highlights and the latest news about healthy living.
The newsletters are spam-free and sent from our health experts and professionals.

Thank You!

You have successfully subscribed to our newsletter!
Home arrow Health arrow Diabetes arrow Pinch Method for Diabetes: How Does It Work?

Pinch Method for Diabetes: How Does It Work?

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: January 17, 2024
6 min read 1532 Views 0 Comments
clock 6 eye 1532 comments 0

Pinching the possibilities: a fresh approach to diabetes and well-being

Pinch method for diabetes

Dealing with high blood sugar levels can be frustrating. 

Not all remedies help lower blood sugar naturally. This is why people turn to acupressure or a massage treatment that focuses on controlling diabetes. Adding pressure to certain places on your body is supposed to promote normal blood sugar levels.

Does fast food make you feel happier?

Thank you for your answer

Health Reporter Surveys

The pinch method might not be for everyone, but it’s a cost-effective way to achieve diabetes management at home. You might be wondering – how exactly does acupressure work, and why does it control blood sugar?

If you want to find out, read our article about the pinch method for diabetes.

Pinch Method for Diabetes: What Is It?

The pinch method refers to a form of self-acupressure that helps keep blood sugar levels normal. You pinch certain pressure points on the body when performing this method. Some people believe that this at-home remedy can aid in blood sugar management [1].

Pinching, in a light manner, is supposed to be a suitable way of reducing hyperglycemia symptoms. You’ll use your fingers to squeeze areas like the wrist and ankle. The general idea of a pinch is that it stimulates insulin production and encourages more glucose to enter your cells.

A study found that 15 participants who completed the pinch method for 11 weeks had lower blood sugar levels compared to those who didn’t. Research focuses more on how self-acupressure is a cost-effective treatment for reducing diabetes-related complications [2].

You could also follow the pinch method while eating good food for diabetes. It’s important to note that acupressure should never replace diabetes medication when maintaining a normal blood sugar level. Consult with your healthcare provider before trying a pinching test at home.

Signs of High Blood Sugar 

Common signs of high blood sugar comprise tiredness, weight loss, increased thirst, dry mouth, headaches, muscle weakness, and frequent urination. All of these symptoms could show that your blood sugar level isn’t normal and requires some adjustment.

The body has a natural way of responding to high blood sugar symptoms. Sometimes, people will show all of these signs, but others could only get one or two. It’s important that you take a diabetes test to determine your glucose levels so you can proceed with the right treatment.

If these symptoms don’t go away, consult with your doctor to receive the best diabetes medications. The pinch method might be tempting to try at home, but it’s not guaranteed to work. You’ll need oral medication from a pharmacy to help balance out your insulin levels.

Does the Pinch Method Work for Diabetes?

Yes, the pinch method can have positive effects, but that depends on your pressure points and blood sugar level. Some people believe that the pinch method is only a placebo. Just remember that this technique should never replace certified medication.

Everyone has different pressure points that may not control blood sugar efficiently. Of course, pinching isn’t designed to change the way your body works. To follow this pinch method, you have to experiment with these points to see if acupressure promotes any natural changes.

There isn’t enough research to suggest that pinching will reset your blood sugar level. Only some studies show that acupoint therapy doesn’t show consistent results [3]. This is because people with more severe cases of diabetes need oral diabetes medications.

Instead, it’s worth eating more vegetables and fruits for diabetes. Your diet plays a huge role in how the body can control blood sugar levels. Pairing a healthy diet with exercise, self-care meditation, and regular sleep may help you maintain a normal blood sugar level.

How to Do the Mongolian Pinch Method for Diabetes?

There are a few ways you can do the Mongolian pinch. Press your finger against the tibial plateau, between the ankle and Achilles tendon, or on the top section of your foot. It’s all about doing a light pinch that puts pressure on your bare skin without hurting.

People who use the pinch method to control blood sugar focus on their joints and bones. These areas are sensitive and may respond to physical stimulation. For example, pushing your finger into the area between your first two toes is supposed to improve blood circulation and digestion.

Better digestion can lower blood sugar levels over time [4]. The same goes for the inside of your wrist closest to the little finger. This type of self-acupressure is completely safe and doesn’t have side effects, so it’s worth trying the Mongolian technique for managing diabetes symptoms.

Where do you pinch for glucose? 

Gently pinch the skin on your wrist just below the palm. This gentle pressure aims to break down glucose and promote low blood sugar levels. Another great spot is your intestine point, which is the loose skin between your thumb and index finger.

As mentioned before, the pinch method won’t always control blood sugar or improve glucose metabolism. These are simple pressure points that have been used in Chinese remedies. Looking at an A1C chart should help you determine the right blood glucose levels.

Consult with your doctor to get a blood sugar test, and they will help you prevent diabetes-related problems. Self-acupressure might seem like an easy way to alleviate blood glucose, but it might not control blood sugar for those with serious diabetes symptoms. 

Can Acupressure Reverse Diabetes?

No, self-acupressure cannot reverse diabetes or prevent it. This is a very important thing to remember when trying the pinch method at home. People can only control blood sugar by taking oral medications or seeking medical guidance from trusted doctors.

The pinch method only works to alleviate your symptoms. For some people, the pinch method might not control blood sugar at all. You should never follow this technique while avoiding medication or professional advice, as pinching is most effective for placebo experiments.

However, while following medical guidance, you can try the pinch method a few times each day to gain some psychological benefits. Pinching your pressure points may relieve stress – a key problem that increases blood sugar symptoms in those with type 2 diabetes [5].

What Else Can I Do to Lower Blood Sugar?

You don’t need the pinch method to control blood sugar levels or replace diabetes medications. There are other and more effective ways to lower blood sugar naturally at home. One of these methods includes exercising regularly to keep your body active [6].

Going for a long-distance run increases insulin sensitivity and encourages your muscles to use excess blood sugar for energy [7]. If you want to lose stubborn weight as well, exercise helps you burn more calories. Staying active is important for achieving strong blood sugar control. 

You could also lower your carb intake, drink more water, eat foods with a low-glycemic index, and get enough sleep. These small lifestyle changes will make a huge difference in your health. For more guidance, the Klinio app has all the features you need to control blood sugar levels.

Our rating:
  • Personalized and diabetes-safe meal plan
  • An integrated shopping list that matches the meal plan
  • No-equipment home workouts
  • All-in-one health and progress tracker
  • Detailed activity log
Start Klinio Quiz

Klinio offers personalized meal plans, simple grocery lists, activity logs, and beginner workouts for people who need to improve their insulin levels. The nutrient-dense meals aim to control blood sugar regulation while catering to your recommended calorie intake.

As for the exercise routines, no equipment is required when performing them at home. It’s easy to do 5–15-minute workouts when improving your long-term health. People who work sitting down should especially stay active to keep low blood sugar levels in the safe range.

A Word From MD

The pinch method isn’t a long-term treatment to control blood sugar. You should consult with your doctor about finding suitable medications. Pinching yourself a few times each day might sound easy and effective, but there isn’t enough research to prove how reliable it actually is.

It’s worth checking your own pressure points when managing diabetes. People with high or low blood sugar can still use self-acupressure to boost insulin. However, to control blood sugar properly, consider exercising 4–5 times a week or following a low-carb ketogenic diet.

Always look out for the signs of high blood sugar. Trying the pinch method won’t work like medications and doctor-advised treatments do. If you have other health conditions as well, seek medical advice to ensure you have full control over your treatment plan.


So, can the pinch method control blood sugar?

This technique has minimal research on how effective it might be for maintaining normal blood sugar levels. You should only pinch yourself when following professional medical advice. It’s believed that the pinch method only has placebo effects on those with type 2 diabetes.


  1. Zarvasi A, Jaberi AA, Bonabi TN, Tashakori M. Effect of self-acupressure on fasting blood sugar (FBS) and insulin level in type 2 diabetes patients: a randomized clinical trial. Electron Physician. 2018 Aug 25.
  2. Fitrullah, Rousdy A. Effectiveness of Acupressure at the Zusanli (ST-36) Acupoint as a Comfortable Treatment for Diabetes Mellitus: A Pilot Study in Indonesia. J Acupunct Meridian Stud. 2017 Apr.
  3. Feng Y, Fang Y, Wang Y, Hao Y. Acupoint Therapy on Diabetes Mellitus and Its Common Chronic Complications: A Review of Its Mechanisms. Biomed Res Int. 2018 Oct 22.
  4. Li WZ, Stirling K, Yang JJ, Zhang L. Gut microbiota and diabetes: From correlation to causality and mechanism. World J Diabetes. 2020 Jul 15.
  5. Surwit RS, Schneider MS, Feinglos MN. Stress and diabetes mellitus. Diabetes Care. 1992 Oct.
  6. Centers for Disease Control and Prevention. Get active! Accesed 17/01/2024
  7. Richter EA, Sylow L, Hargreaves M. Interactions between insulin and exercise. Biochem J. 2021 Nov 12.
Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
Was this article helpful?
Thank you! We received Your feedback
Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: January 17, 2024
6 min read 1532 Views 0 Comments

Leave a comment

Thank you for your comment!
We will review it as soon as possible.
Your Name
Missing required field
Your Comment
Missing required field