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Home arrow Nutrition arrow Weight Management arrow Head-to-Head: PhenQ vs. PhenGold. Which is Better?

Head-to-Head: PhenQ vs. PhenGold. Which is Better?

Isabel-Mayfield-health-reporter
Written by Isabel Mayfield
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: September 26, 2023
7 min read 1052 Views 0 Reviews
clock 7 eye 1052 comments 0

Looking for a fat burner to help support your weight loss efforts? Keep reading to learn whether PhenQ or PhenGold is the better option for your unique weight loss journey.

PhenQ vs. PhenGold. Which is Better

How do we vet brands and products? Learn more.

Fat-burning supplements are a type of weight loss pills that are becoming increasingly popular. Mainly because they help users speed up their weight loss journey so they can see results faster and with less effort.

PhenQ and PhenGold are two well-known companies that offer high-quality products. After discovering the similarities in the benefits offered by the two supplements, you’re probably wondering which is the better choice.

To help you decide which product is right for you, we’ve compiled a list of their features and benefits and the effectiveness of their ingredients and weighed in on which we think is the better choice.

Which Is More Effective – PhenQ or PhenGold?

When it comes to weight loss, both PhenGold and PhenQ offer similar results, which include optimizing the body’s fat-burning potential, increasing energy levels, and suppressing appetite. However, because of the quality ingredients and unique approach to weight loss, we think PhenQ is the better option.

While PhenGold offers more support in the area of mood stabilization and is slightly less expensive than PhenQ, it is also highly caffeinated, which might cause unwanted side effects for most people.

Many user reviews support the effectiveness of both weight loss supplements, so deciding which is best for you will depend on your individual supplementation needs. 

Comparison Winner: PhenQ
4.3
stars
4.2
stars
Brand
PhenQ
PhenGold
Pros

Can help lower cholesterol

Lower caffeine content

Bulk orders are heavily discounted

Free worldwide shipping

Contains 5 clinically proven fat-burning ingredients

Curbs hunger cravings

Used in combination with diet and exercise

Contains mood-boosting ingredients

Helps balance hormone production

Offers extended money-back guarantee

Cons

Doesn’t include any mood-boosting ingredients

Offers a complicated 60-day money-back guarantee

Contains 3 caffeinated ingredients

What Is PhenQ?

PhenQ logo
Our rating:
4.3
stars
  • Easy-to-use
  • Supports weight loss
  • Increases fat burning
  • Boosts energy levels
  • Inhibits weight gain
Visit PhenQ

PhenQ, like many other weight loss pills on the market, contains a number of fat burners designed to help users experience easier weight loss. 

The simple 5-ingredient blend aims to support fat loss by boosting the metabolism, converting fat into energy, and suppressing hunger cravings. Simple yet effective, PhenQ uses well-researched ingredients, the effectiveness of which is clinically proven.

Pros
  • checkmark
    Contains a simple 5-ingredient list
  • checkmark
    Includes high-fiber additive
  • checkmark
    Bulk orders are heavily discounted
  • checkmark
    Low caffeine content
Cons
  • checkmark
    Relatively expensive
  • checkmark
    Offers a complicated 60-day money-back guarantee

What Is PhenGold?

PhenGold logo
Our rating:
4.2
stars
  • Contains ingredients that boost metabolism
  • May suppress appetite and promote appetite control
  • Enhances the fat-burning process
Visit PhenGold

PhenGold is a weight loss supplement that contains 100% natural ingredients, of which the benefits range from boosting metabolism, improving cognitive performance, balancing hormones, and even reducing stress and anxiety.

Unlike other weight loss supplements that focus mainly on burning fat as a result of increased metabolism, PhenGold aims to help users feel more energetic, happier, and more comfortable with their bodies overall.

When taken in combination with a healthy diet and exercise, PhenGold can speed up the body’s metabolism to help users reach their weight loss goals with ease.

Pros
  • checkmark
    Contains 100% natural ingredients
  • checkmark
    Includes several mood-boosting additives
  • checkmark
    Offers an easy-to-use 100-day money-back guarantee
  • checkmark
    Bulk orders are heavily discounted
Cons
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    High caffeine content
  • checkmark
    Relatively expensive

How Do These Products Work?

Most weight loss supplements work in more or less the same way, and that’s by increasing the body’s natural ability to burn fat because of a boosted metabolism. In addition, these blends show promise in reducing the body’s ability to store fat and can even stop fat cells from growing.

To make the dieting process more comfortable and effective, both PhenQ and PhenGold also include appetite-suppressing additives, ingredients designed to improve energy, and additives to enhance both physical and mental performance.

Ingredients

Before taking any weight loss supplement, it’s important you know what’s in it. Below, you’ll find all the ingredients included in PehnQ and PhenGold and details on how they can support your weight loss journey.

PhenQ ingredients

  • Capsimax powder: Capsimax powder is an easily digested form of capsaicin, the medicinal ingredient found in chili peppers. It is used for enhancing the metabolism to support natural fat-burning.
  • Chromium picolinate: An essential mineral that helps curb hunger cravings for sugary and carb-heavy foods.
  • Caffeine: Caffeine is a natural metabolism booster that has the added benefit of improving focus and reducing fatigue.
  • Nopal cactus: Added to this blend for its high fiber content, nopal cactus is a natural appetite suppressant that helps you feel full for longer. Foods high in dietary fiber also boost the body’s ability to remove fat from the digestive tract, helping to lower LDL cholesterol.
  • L-carnitine fumarate: Enhances the body’s natural ability to convert stored fat into energy to help improve energy levels while boosting weight loss potential.

PhenGold ingredients:

  • Green tea: Great for boosting the metabolism to enhance the body’s fat-burning potential.
  • Green coffee: Contains only 25–50% of the caffeine found in regular coffee beans, green coffee beans help to boost metabolism and provide long-lasting energy.
  • L-theanine: Provides a variety of cognitive-boosting benefits, like better focus and improved cognitive performance, while also boosting metabolism.
  • L-tyrosine: In addition to having metabolism-boosting benefits, L-tyrosine can help regulate the production of hormones created by the adrenal, thyroid, and pituitary glands.
  • Rhodiola rosea: Rhodiola rosea is an ancient herb that has been used to support mental health for hundreds of years. It can improve mental performance and reduce symptoms of anxiety and depression.
  • Cayenne pepper: Capsaicin, the medicinal ingredient found in cayenne pepper, increases metabolism to improve energy levels and enhance the body’s fat-burning potential.
  • Caffeine: The inclusion of caffeine in this blend makes it effective for burning fat, boosting metabolism, appetite suppression, and improving cognitive function. 
  • DMAE: DMAE is an effective natural mood enhancer that also supports athletic performance.
  • Vitamins B3, B6, and B12: The B vitamins are used for boosting metabolism, increasing energy levels, mood enhancement, and appetite suppression.

What Is the Key Difference Between PhenQ and PhenGold?

The most noticeable difference when comparing the two products is the inclusion of other beneficial ingredients in PhenGold. This decision makes PhenGold more of an overall wellness supplement, as opposed to PhenQ, which is more of a weight loss supplement only.

Otherwise, they are both similar in effectiveness and price – though PhenGold is slightly less expensive – offer discounts for bulk purchases, and include a money-back guarantee.

Benefits

These supplements work by increasing metabolism to help you lose fat, boosting energy levels to improve athletic performance, and suppressing appetite so it’s easier to resist the urge to snack.

Using diet pills such as PhenQ and PhenGold can support weight loss, effectively boosting results and making it easier to maintain a healthier lifestyle in the long term. 

However, it’s important to remember that these results are easier to achieve if you use a weight loss supplement in addition to a healthy diet and regular exercise routine.

Side Effects

Regarding potential side effects, the makers of both PhenQ and PhenGold claim that their unique blends have no adverse effects. These claims can be supported both by user reviews and clinical studies, which support the ingredients as being safe for human consumption.

It’s important to note that both PhenQ and PhenGold contain caffeine and, therefore, the potential to affect a person’s heart rate, which can lead to dizziness or insomnia, especially in individuals with caffeine sensitivities. 

Therefore, it’s best to take these supplements with food and avoid using them too late in the day.

Pricing

At the time of writing this review, these are the prices of the two weight loss supplements:

  • PhenQ: $69.99 for 1 bottle, which contains 60 pills
  • PhenGold: $59.99 for a 1-month supply, which is a bottle of 90 pills.

What’s great is that both PhenQ and PhenGold offer bundles and discounts when buying multiple bottles at once.

PhenQ and PhenGold vs. Alternatives

Comparison Winner: BurnBox
4.8
stars
4.3
stars
4.7
stars
4.2
stars
4.1
stars
Brand
BurnBox
PhenQ
DoFasting Supplements
PhenGold
Leanbean
Pros

Makes extended fasts accessible to beginners

Only need to complete 4 fasts a year to see results

Can upgrade from a 3 to a 5-day fast for no extra cost

The Ultimate Experience is discounted

Can help to lower cholesterol

Lower caffeine content

Bulk orders are heavily discounted

Free worldwide shipping

Contains 5 clinically proven fat-burning ingredients

Curbs hunger cravings

Gluten-free and vegan

Non-GMO

Free US shipping

Used in combination with diet and exercise

Contains mood-boosting ingredients

Helps balance hormone production

Offers extended money-back guarantee

Contains natural, low-stimulant ingredients

Vegan-friendly

One bottle contains 180 weight-loss pills

Cons

Not vegan-friendly

One-time experience is expensive

Doesn’t include any mood-boosting ingredients

Offers a complicated 60-day money-back guarantee

Only 2 flavors available

May have negative gastrointestinal side effects at first

Not FDA-approved

Contains 3 caffeinated ingredients

Creates results that are unsustainable without supplementation

May cause nutrient deficiencies

How We Compared PhenQ vs Phengold

When choosing products for our reviews, our test panels follow a specific set of criteria. These criteria are designed to help us choose the best products and ensure that our panel is clear on what qualities set specific diet pills apart from the competition.

Quality

When choosing any consumable product, the quality of ingredients and the standard of the manufacturing facility are important factors. For that reason, we look for products with scientifically-backed additives manufactured in FDA-approved facilities.

Effectiveness

In order to feel confident recommending a product to our readers, we need to know that it does what it’s supposed to do. When choosing products, we look for those that have studies and plenty of positive reviews to back up their effectiveness.

Price

A hefty price tag doesn’t necessarily guarantee a high-quality product. Instead, we look for products that provide the best result possible for the most reasonable price. 

Brand reputation

In the world of fat burners and diet pills, there are plenty of companies selling products that don’t work, with no money-back guarantee. The companies we recommend are those selling high-quality products with helpful customer support teams.

FAQs

Where can I buy PhenQ?

You can buy it on the official website of the manufacturer.

Are PhenGold and PhenQ FDA-approved?

Though they do contain mostly FDA-approved ingredients, neither PhenGold nor PhenQ are FDA-approved. They are, however, manufactured in FDA-approved facilities.

Is PhenGold safe to use?

Yes, PhenGold is safe to use because it contains 100% natural ingredients that are clinically proven to be safe and effective. However, due to its high caffeine content, dizziness and shaking can occur if taken on an empty stomach.

Is PhenQ safe to use?

Yes, PhenQ is safe to use. It has gone through clinical trials to prove its safety and efficacy and currently has a strong safety record with no shown negative side effects.

A Word From Our Nutritionist

Using fat burner diet pills can be an effective way to lose weight without following a strict diet or going to the gym, but they should not replace a healthy lifestyle.

The best way to use a weight loss pill is in combination with a healthy diet and regular exercise, as the goal should not only be to lose excess weight but to improve your overall health.

In order to look and feel your best, we recommend starting with walking to increase your metabolism and speed up the weight loss process.

PhenQ vs. PhenGold: The Final Verdict

Anyone looking for a weight loss supplement to help them shed body fat and limit weight gain can benefit from using PhenQ and PhenGold. They are two of the best fat burners on the market, made from ingredients that are clinically proven to aid weight loss.

Although both blends offer similar results, we recommend PhenQ over PhenGold simply because it uses well-researched ingredients and is less caffeinated than PhenGold.

If you’re hesitant to use weight loss supplements, make sure to check out our guide on the best weight loss apps to help you on your weight loss journey.

Written by Isabel Mayfield
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
The article was fact checked by Edna Skopljak, MD
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Isabel-Mayfield-health-reporter
Written by Isabel Mayfield
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: September 26, 2023
7 min read 1052 Views 0 Reviews
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