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Keto Diet
Optimal Max Keto: Is It Truly Worth It?
Keto Diet

Optimal Max Keto: Is It Truly Worth It?

When you first start following the ketogenic diet, it takes time for your body to switch from burning glucose for energy to burning fat. However, weight loss supplements are available that claim to make the process easier. We tested Optimal Max Keto to determine whether it is worth the hype.

optimal max keto reviews
Health Reporter edit

How do we vet brands and products? Learn more.

One of the greatest benefits of the ketogenic diet is faster weight loss results. It is the result of a metabolic state called ketosis, in which your body burns fat for energy instead of carbohydrates. However, achieving and maintaining this fat-burning state can be challenging.

You may be wondering if there are keto supplements that make the metabolic transition easier. The answer is: there are many. Unfortunately, not all of them do what they claim to do, and they may adversely affect your health.

Optimal Max Keto is a nutritional supplement that contains a patented form of beta-hydroxybutyrate ketones, along with apple cider vinegar, macadamia nut oil, and green tea leaf. 

It is a dietary supplement that may help you achieve and maintain ketosis as well as lose weight quicker. It also claims to boost your energy levels and improve mental clarity.

Since weight loss supplements are not regulated by the FDA, there are numerous fake products available on the market that don’t support your body as they claim to. For this reason, we delved into the science behind Optimal Max Keto to determine the effectiveness of diet pills and whether they are worth it. 

What Is Optimal Max Keto? 

Optimal Max Keto pills have been designed with the keto dieter in mind. The ingredients in the supplement have been shown to support ketosis, the fat-burning metabolic state that results from your body burning fat for energy instead of carbs.

Optimal Max Keto
  • Get to ketosis faster
  • Easier to stay in ketosis
  • Improved strength
  • Improved mental clarity
  • Higher energy levels
Our rating:
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  • Easy to use
  • Relatively low cost
  • Get to ketosis faster
  • Ineffective (according to customer reports)
  • Can cause nausea
  • May lead to gastrointestinal discomfort
  • May increase anxiety levels

Optimal Max Keto is said to help you lose weight and body fat more effectively on the keto diet, as the weight loss pills contain BHB ketones, providing your body with an external source of ketones that support fat burning.

⭐ Rating


🧪️ Dosage

2 pills per day

💊 How to use

2 times a day, 30 minutes before meals

🍎 Key ingredients

BHB Ketones, apple cider vinegar, green tea, Macadamia nut oil

💰Price (amazon)

19.95 for a pack of one

How Does Optimal Max Keto Work? 

Keto supplements can help you burn fat and lose weight to achieve your weight loss goals. The all-natural ingredients in Optimal Max Keto pills have been carefully selected to boost metabolism by enhancing fat burning and providing the body with an easily accessible fuel source in the form of BHB ketones

As mentioned previously, the low-carb, moderate-protein and high-fat ketogenic diet forces your metabolism to switch from using carbohydrates for energy to burning dietary and stored fat. Taking the Optimal Max Keto supplement makes it easier to achieve and maintain the fat-burning state so that you can enjoy rapid weight loss.

Taking the pills when you eat your keto meals increases the ketones available in your blood that can be used by your cells to produce energy, helping reduce the initial side effects of the ketogenic diet, such as fatigue and headaches. 

What Ingredients Does Optimal Max Keto Contain?

The primary ingredient in Optimal Max Keto pills is a proprietary blend of medium-chain triglycerides, including magnesium β-hydroxybutyrate (BHB), calcium β-hydroxybutyrate, and sodium β-hydroxybutyrate, providing a source of fuel for the body and promoting ketosis. 

Apple cider vinegar, green tea leaf, and macadamia nut oil are the ingredients that aid in losing weight. Each natural substance is included in the dietary supplement for its proven weight loss benefits.

Each Optimal Max Keto pill contains 400mg of the proprietary keto blend. The recommended dose is 2 pills, 1–3 times a day, 30 minutes before meals for best results.

Side Effects of Optimal Max Keto Pills

Optimal Max Keto pills are generally safe to use. However, since people’s bodies respond differently to supplements, they can’t be regarded as being completely safe for everyone.

Although most people don’t suffer side effects when taking Optimal Max Keto, according to some consumer reviews, the dietary supplement may cause the following known side effects in some keto dieters.

#1 Gastrointestinal discomfort

Studies show that some people experience mild to severe gastrointestinal discomfort, diarrhea, or constipation when taking supplements that contain BHB ketone salts. It is suspected that the increased intake of the minerals magnesium, calcium, and sodium may be responsible for such an adverse effect. 

#2 Nausea

Nausea may occur due to the BHB ketone salts and the apple cider vinegar found on Optimal Max Keto. However, it is usually a result of taking larger than recommended doses.

#3 Anxiety

Side effects associated with the caffeine content of green tea extract include anxiety, difficulty sleeping, and irritability. There is a limited number of consumer reports that indicate that the caffeine content of Optimal Max Keto may be a problem for some people. 

Optimal Max Keto vs. Alternatives

Care must be taken when you purchase a dietary supplement, as not all weight loss pills are created equal, and they are not regulated by FDA. As a result, many of the products on the market that claim to stimulate ketosis and quick weight reduction fall short of their claims. 

Achieving and maintaining ketosis is no easy task; therefore, when you are following the ketogenic diet, you may want to try a supplement that helps your body burn fat for the best results.

Although weight loss is your primary goal, you must choose a supplement that also supports your overall health and well-being. Therefore, it should preferably have no known side effects.

Below we compare Keto Fuel Powder with Optimal Max Keto so that you can choose the best option for you.

Optimal Max Keto vs. Alternatives

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Keto Fuel Powder
Optimal Max Keto

Easy to use

Tastes great

Easy to use

Price point

High price point

Did not appear on Shark Tank as advertised

May not be effective for everyone

Keto Fuel Powder
Optimal Max Keto
Overall Rating

Easy to use

Tastes great

Easy to use

Price point


High price point

Did not appear on Shark Tank as advertised

May not be effective for everyone


Is Optimal Max Keto legit or a scam?

Optimal Max Keto pills receive mixed reviews on online purchasing platforms such as Amazon. Some people have had a positive experience with the weight loss supplement. However, many believe their claims are misleading, and the dietary supplement is not worth spending money on.

Was Optimal Max Keto on the Shark Tank TV show?

Although the marketing for Optimal Max Keto claims that it was approved by the Shark Tank judges, it did not appear on the TV show. The official Shark Tank website has a list of all products that have appeared on the show, and Optimal Max Keto is not listed.

What is the Optimal Max Keto customer service number?

The customer service number for Optimal Max Keto listed on the product package and the company’s website is 888-645-9404.

Is Optimal Max Keto safe to use?

Although the manufacturers and many Optimal Max Keto reviews state that Optimal Max Keto pills are completely safe, taking the weight loss supplement may cause side effects. Although the supplement is generally safe to use to help you lose weight, it should be taken with the same amount of caution as any other supplement that is not regulated by the FDA.

What company produces Optimal Max Keto?

Optimal Max Keto is produced by Justified Laboratories, based in the United States. The Optimal Max Keto company is family-owned, with family members who include a certified fitness trainer and a nutritionist. They make all-natural supplements to help people attain their health, beauty, and fitness goals.

How We Picked the Products

We evaluated Optimal Max Keto pills to determine whether they were worth it. By answering the questions below, you can make an informed decision about whether you want to buy Optimal Max Keto as a weight loss aid to support your keto lifestyle.


Is Optimal Max Keto made from ingredients that are backed by scientific research? Yes, the ingredients that are listed on the product’s label are effective in promoting fat burning and weight loss.


Do Optimal Max Keto reviews support the claims made by the manufacturers? 40% of the product reviews on Amazon are positive and state the product has helped burn fat and lose weight while increasing energy levels and improving mental clarity. However, 47% of reviewers give the product 3 stars or less, stating that Optimal Max Keto did not affect their ability to lose weight.


Many people who buy Optimal Max Keto state that the price for one month’s supply is reasonable. 

Brand reputation 

Does the brand have a good reputation in the keto weight loss industry? The website for Justified Laboratories states that their products are manufactured in an FDA-registered, cGMP-certified laboratory and that their products are tested by a third party. However, people who are marketing the supplement claim that it was approved by the judges on Shark Tank when it was not. 

A Word From Our RD

Many people battle to lose weight and turn to weight loss pills, hoping they will help them lose weight quickly. Even those following the ketogenic diet may struggle, particularly in the first few weeks when headaches and fatigue can make it feel like you have the flu.

Optimal Max Keto pills may seem like the answer to your keto weight loss struggles. Their purchase price fits most pockets, and they claim to increase fat burning in the body, improve brain function and mental clarity, and enhance energy levels.

BHB ketones may be beneficial in helping you achieve and maintain ketosis; however, the increased intake of the minerals used to make the ketone salts may cause side effects. Similarly, the other ingredients may cause nausea and anxiety, in which case you must stop taking the supplement.

There is no “magic pill” for weight loss. However, supplements such as Optimal Max Keto and Keto Fuel Powder can make your weight loss journey a little less bumpy. Nonetheless, diet and exercise are the cornerstones for achieving your weight loss goals.

Any supplements you choose to use must be manufactured by a reputable company. The product ingredients must be backed by reproducible scientific evidence, and all claims must be supported by research.


Optimal Max Keto reviews are mixed. Some people love it and repeatedly buy the product. Others believe it is a waste of money and don’t deliver on the claims made by the manufacturers.

It is important to remember that a weight loss supplement is an addition to your weight loss toolbox alongside your keto diet and regular physical activity. You cannot rely on a supplement to burn stored fat in your body and lose weight.

Wendy Lord, RD
Written by
Wendy is a Registered Dietitian with a passion for writing about nutrition, health, and medicine. Her aim is to translate the medical jargon to make information accessible to everyone so that they can make informed decisions about their health.
The article was checked by Rosmy Barrios, MD
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