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Noom Mood Review: Will It Help You Find Your Happiness?
Mental Health

Noom Mood Review: Will It Help You Find Your Happiness?

Many people are looking for new ways to manage daily stress and take better care of their mental health. Smartphone apps like Noom Mood claim to support users in their journey toward mental wellness, but can the Noom Mood experience help, and will it work for you? Find out in our detailed review.

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Are stress and anxiety destroying your mental health?

Bettering your emotional well-being can be a challenging task. Constant stress can wear you down. The longer it goes on, the more difficult it can be breaking the cycle. It is, however, critical that you address your feelings to mitigate health conditions, such as high blood pressure.

There are many ways to regain control of your mental health, but the first step is often the most challenging. Noom Mood’s 16-week program includes tools designed to promote stress relief. It has several promising features, but can this app help you find inner peace?

This article brings you a complete review of Noom Mood.

Summary

Noom Mood
  • Helps participants better manage stress and anxiety in daily life
  • Boosts emotional well-being and helps users develop emotional awareness
Our rating:
4.0
Learn More
Pros
  • Daily mood logging
  • Mood graph for tracking
  • Text-based coaching
  • Friendly and encouraging messages
  • Guidance from a personal coach
  • Bite-size daily lessons and activities
  • Lessons based on psychological principles
  • Step and exercise tracking
  • Food and water tracking
  • Blood pressure logging
  • Suitable for Apple (iOS) and Android devices
  • Friends discount and Amazon credit for referring a friend
Cons
  • No evaluations or treatment plans
  • Little information about coaches
  • Only one subscription plan
  • No monthly payment option
  • No free trial
  • Not available for desktops
  • Only available in the United States

Noom Mood is an app from the makers of the popular psychology-based weight loss program Noom. In a 16-week curriculum, Noom Mood uses psychological principles to teach users how to reduce stress levels, handle anxious thoughts, and develop emotional awareness.

The subscription plan gives users access to educational content, short daily lessons, and one-on-one coaching from real-life coaches. The focus is on stress management, helping users to understand their triggers and learn the skills to manage stress for better emotional well-being.

⭐ Rating4.0 ★★★★
✅ ProsDaily lessons, mood tracker
❌ ConsLots of reading, no video coaching, only a 4-month subscription
🍎Operational systemiOS and Android
🔔 Face-to-face therapy?No
💰 Price$149 for a 4-month subscription

What Is the Noom Mood App?

The app gives users access to the Noom Mood program designed to help people take control of their health journey. Using a psychological approach, it provides knowledge and insight to help people understand the reason behind their stress so that they can manage it better.

The app offers mindfulness tools to help you develop skills and coping mechanisms to improve stress management. The practical knowledge you gain from lessons and activities enables you to put your new-found skills into action and ultimately live a healthier, happier life.

It’s worth noting the Noom Mood program is a guided curriculum that you can learn at your own pace. It is designed for convenience to fit seamlessly into your lifestyle, so there is no pressure to use the app frequently. You can also use it on the go when you require stress relief.

Who Is the Noom Mood App for?

Noom Mood is for anybody who struggles with stress and anxiety and wishes to deal better with these issues. It can be a great option for those who prefer text-based coaching over face-to-face. The app is easy to navigate, and the information is clear and structured.

Those who are already familiar with Noom might particularly like this app. If you are already following the Noom weight loss program and are interested in stress management, you can switch programs. It’s worth noting, however, that you cannot switch between programs simultaneously.

Noom Mood does not offer therapy. Those seeking therapy should talk to a healthcare professional.

What Does the Noom Mood App Do?

Noom Mood offers one-on-one coaching with a professional coach. It delivers mini-lessons each day covering various psychology-related topics to help you learn about the causes of stress and anxiety. They are easy to follow, and each lesson takes approximately 10 minutes.

It then provides short quizzes to reinforce the information you learn so you are ready to put your new skills into practice. The mood tracker allows you to add your mood daily to track your progress with the app. You can also log and track your food, weight, and exercise daily.

How to Use the Noom Mood App

You can get started with Noom Mood by visiting the Noom website. You begin by answering some general questions. You can then answer questions about your current mental well-being, like how often you experience anxious thoughts and shifts in your mood.

After entering your email address, you receive a recommended 4-month program with a graph predicting how the program might reduce your negative mood. If you’re still interested, you can move on to payment and download the app to your iOS or Android devices.

Benefits of Noom Mood

Apps purposefully created to aid stress and anxiety management can benefit users in a number of ways. Dedicating some time to make use of Noom Mood’s features will help you care for your mental health. Let’s look at what the Noom Mood program has to offer. 

#1 Daily lessons and activities

The Noom Mood educational content is based on psychological principles broken down into easy-to-follow lessons. They are designed to be fun and only take 10–15 minutes a day to complete. The lessons do reference in-depth research but remain friendly and easy to understand.

The lessons cover various topics to help manage stress levels: from setting healthy boundaries to managing negative thought patterns. The app encourages you to create space for a daily activity you enjoy, and the weekly activities allow you to put stress management tactics into practice.

#2 Mood tracking

Daily mood logging helps you track your progress throughout the program. This feature is optional, but it can be beneficial to see an overview of how your thought patterns change. Plus, if you log a low mood, it provides you with breathing techniques for anxiety and stress relief.

Similarly to journaling, logging your mood can help you identify your emotions and better understand the causes. It may help you learn to pinpoint triggers so you can manage them in the future. It also serves as a valuable tool for reflecting on your feelings and behaviors.

#3 Text-based coaching

Texting is an alternative form of communicating your feelings with a professional. Studies show that text-based communication with a qualified therapist or counselor is an effective service for mental wellness, especially for those concerned with the stigma attached to mental health.

You can obtain encouragement and motivation from your coach at home or on the go. It is fast and super convenient, eliminating the need to schedule and make time for face-to-face sessions. You can also save money as you don’t need to pay for transportation to meet in person.

#4 Ability to track food, exercise, and weight

A good diet and regular physical activity promote mental wellness. Tracking your food and exercise can help you build good habits, ensuring your body and mind are in the best possible shape. You can log your morning walks and weekly workouts and keep track of your daily steps.

While the Noom program doesn’t focus on weight loss, the ability to track your weight can help you maintain good overall health. For some people, weight maintenance and trying to shift excess fat can be a cause of stress. Monitoring your progress may aid stress management.

Cons of Noom Mood

Noom Mood has several benefits, but that doesn’t make it suitable for everyone. It has some drawbacks that some people will find disappointing in a mental wellness app. Your experience can differ from others, but you can consider the following flaws before giving this app a try. 

#1 Text-heavy

Texting is a fast, convenient method of communication, but sometimes, a text message won’t suffice. Only some people will find texting beneficial, especially those needing greater support when battling anxious thoughts. Unfortunately, it is the only option with Noom Mood.

Some people might find it hard to read and interpret long text messages during stress or anxiety attacks. This app has room for improvement, as another form of contact might help many users, such as live messaging or occasional face-to-face coaching sessions.

#2 No live video coaching sessions

As mentioned above, Noom Mood’s program does not include any form of interaction with coaches other than text messages. Without live streams or videos, some people might struggle to connect with their coaches or gain a deeper understanding of their emotions.

#3 No monthly subscription

What lets Noom Mood down the most is the subscription options. Noom offers only one subscription service, which is 4 months long and requires a full upfront payment. Many people will not want to commit to a 4-month plan without a free trial period.

How Much Does the Noom Mood App Cost?

The Noom Mood program is only available to purchase as a 4-month auto-renewing plan for $149. It is currently only available to customers in the United States, and users require an Apple (iOS) or Android device with the most up-to-date operating system installed.

To cancel your subscription, you must message your coach and inform them that you want to cancel or request a refund. They will then provide you with a cancellation link. Noom Mood offers a two-week trial period, but it is not free – users must pay upfront.

FAQs

Is Noom Mood separate from Noom?

Noom Mood is another program from the digital health company Noom, which is best known for its weight loss program. Noom Mood focuses on managing stress and anxiety through cognitive behavioral therapy techniques, whereas the Noom weight program focuses on weight loss.

Is Noom Mood worth it for stress and anxiety?

Noom Mood can be a great tool for stress management and taking control of anxious thoughts. It provides helpful tips and daily lessons and recommends activities that promote self-care. So, it can be worth it if you want to discover mindfulness techniques to improve your mood.

Is Noom Mood worth it?

Noom Mood is worth it if you want to take small steps to reduce your stress levels and better manage daily stress triggers. It offers flexibility so that it can fit easily into a busy lifestyle. However, Noom Mood is not a replacement for therapy, and whether it works for you depends on your needs.

Noom Mood vs. Alternatives

Sensa
Bloom
Noom Mood
BetterHelp
4.5
4.2
4.0
4.2

Educational content and daily tasks

Activity planning

Mood tracking

Mood journal

Anxiety relief exercises

Aids stress and anxiety management

Tracks improvements in mental state

Teaches cognitive behavioral therapy skills

Video lessons

Offers support for managing stress and anxiety

First week is free

Daily mood logging

Text-based coaching

Personal coach

Bite-size lessons

Psychology-based lessons

Step and exercise tracking

Food and water tracking

Blood pressure logging

Web-based therapy sessions

Vetted therapists with clinical experience

Individual and group therapy services

Unlimited messaging with your therapist

Available in the US and the UK

Subscription only

No therapy offered or licensed therapists

No free trial for monthly subscription

Some technical issues with the app

No treatment plans

Lack of information on coaches

Only one subscription plan

No monthly payment option

No free trial

US only

Not covered by health insurance

Limited intervention from therapists

No teen therapy

Brand
Sensa
Bloom
Noom Mood
BetterHelp
Overall Rating
4.5
4.2
4.0
4.2
Pros

Educational content and daily tasks

Activity planning

Mood tracking

Mood journal

Anxiety relief exercises

Aids stress and anxiety management

Tracks improvements in mental state

Teaches cognitive behavioral therapy skills

Video lessons

Offers support for managing stress and anxiety

First week is free

Daily mood logging

Text-based coaching

Personal coach

Bite-size lessons

Psychology-based lessons

Step and exercise tracking

Food and water tracking

Blood pressure logging

Web-based therapy sessions

Vetted therapists with clinical experience

Individual and group therapy services

Unlimited messaging with your therapist

Available in the US and the UK

Cons

Subscription only

No therapy offered or licensed therapists

No free trial for monthly subscription

Some technical issues with the app

No treatment plans

Lack of information on coaches

Only one subscription plan

No monthly payment option

No free trial

US only

Not covered by health insurance

Limited intervention from therapists

No teen therapy

How We Tested

In writing our review, we inspected some important factors people considering buying a mental wellness app might want to know. Among other things, we looked at the quality, overall effectiveness, price, and reputation of the company to provide a score.

Quality 8/10

Noom Mood is a high-quality app that can help you deal with daily anxiety and stress triggers. The app itself is user-friendly, clearly structured, and easy to navigate and log your information. Additionally, the insight and knowledge provided are rooted in psychology.

Effectiveness 7/10

This app can be effective for people who are happy to seek support via text messaging with a personal coach. On the other hand, some individuals might find this method ineffective for their needs. Whether it works for you ultimately depends on the kind of coaching you’re after.

The daily educational content and quizzes ensure you’re always learning and working toward your goals. Even if you don’t find it beneficial in the end, you will still pick up some good tips along the way.

Price 8/10

Generally, the overall price is relatively inexpensive compared with some other programs. $149 for 4 months equates to $37.25 per month. The downside, however, is that you have to pay the cost upfront. Many customers would prefer to split the cost and pay monthly.

Brand reputation 9/10

The Noom brand is well-recognized thanks to its successful weight loss program. The brand is unique in that it takes a psychological approach toward health and wellness goals, with scientifically-proven principles encouraging positive behavior changes and shifting mindsets.

It makes sense that the company would branch out and make an app tailored to mental wellness.

A Word From MD

There is growing recognition of mental health issues and increasing interest in support methods for mental wellness. Mood-tracking apps offer a modern support system with features that many people find helpful during emotional shifts in their lives.

They can help people discover emotional awareness and gain an understanding of their behaviors. Many apps also encourage self-care as part of the self-help treatment, with recommended activities such as journaling, daily walks, and taking up an enjoyable activity.

These devices have some limitations, such as a lack of recommendations and data interpretation. Specific improvements could make these digital health tools more beneficial for the wider population.

If you are struggling to cope, talk to your doctor or mental health professional.

Conclusion

As there are such mental health apps as BetterHelp, Bloom app, Insight Timer, and Sensa, the question if the Noom Mood app is worth your money and time is real.

Noom Mood is great for those who want to take the first step in managing stress and anxiety. Unlike some other mental health apps, Noom will not add to your stress. Instead, it offers a gentle, comforting approach to help you care for your mental well-being without pushiness.

It’s completely flexible, so you can commit your time to use this app as much or as little as you like.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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