A Dietitian’s MyBody App Review: Results, Features and More

Finding a nutrition and fitness app that delivers on its promises can be a challenge. 

As a registered dietitian, I’ve tested plenty of health apps – some genuinely help people build better habits, while others are more flash than function.

I recently tried out MyBody, an app that claims to help with weight loss, healthy eating, and regular movement through customized plans. 

It sounded promising, but I wanted to see for myself whether it’s actually useful – or just another hyped-up tool.

This review breaks down everything you need to know: how MyBody works, what it does well, where it falls short, and whether it’s worth your time and money.

MyBody app at a glance

MyBody is a health and weight loss app designed to help users build better habits through personalized meal plans, simple workouts, and daily progress tracking.

After filling out a short quiz about your goals, diet, and activity levels, the app creates a custom meal and workout plan tailored to your lifestyle. 

The meals are pretty simple, with prep times around 15–20 minutes, and the grocery list adjusts automatically as your plan changes.

There’s also an AI-powered food scanner for quicker meal logging, plus a 24/7 chatbot that checks in with various tips and reminders.

The app tracks a range of health metrics, including calories, hydration, weight, and daily steps, which gives a well-rounded view of your progress and helps spot patterns over time. 

MyBody is best suited for people who want a low-effort, structured way to start improving their eating habits and moving more, especially if they’re at the beginning of their health journey.

The app runs on a subscription model, starting at around $11/month depending on the plan. There’s no free trial, but you can cancel at any time. Overall, while it’s not a perfect tool, MyBody makes healthy living feel more manageable – especially for those who’ve struggled with consistency in the past.

It won’t replace professional support, but it’s a solid option for building foundational habits and staying accountable.

⭐ Rating	4.6
🍎 Included barcode scanning?	Yes
📱 Operational system	iOS, Android
📱 Where to get it?	mybody.health
💰 Price	From $11.00/mo

My experience using MyBody

I’ve tested quite a few wellness apps, and most follow the same formula: a quiz, a plan, a dashboard. 

MyBody is no different in that regard – but what I was more interested in was how it actually held up after the first few days.

Setup was quick, and I didn’t hit any glitches or bugs during use. The layout is clean and simple, and I never felt lost trying to find what I needed. 

Everything from meals to workouts to progress tracking is in one place, and navigating between them is smooth.

Most mornings, I’d check the app with coffee in hand – usually just to glance at the meal suggestions or skim through the plan. 

I didn’t follow every recipe to the letter, but it was helpful having something to work from. 

The grocery list updated without any issues when I swapped meals, which saved me time a few weekends in a row.

The workouts were… fine. Easy to do between meetings or when I didn’t feel like putting on gym clothes, but they didn’t really push me. 

That said, they helped me stay more active during weeks I would’ve done nothing at all.

I didn’t use every feature daily, but the app didn’t punish me for that. No aggressive notifications, no guilt trips. Just a quiet nudge when I needed it. That, in itself, made it easier to come back to.

Overall, MyBody didn’t blow me away – but it didn’t get in the way either. 

And for something that’s meant to support your habits rather than dominate your life, that might be its biggest strength.

Breaking down the key features

Here’s what stood out when testing MyBody – from the meal plans to the progress tracking tools.

#1 Personalized meal plans

MyBody offers several plan types – from Mediterranean-style to high-protein or low-carb. You can also choose themed “challenge” plans for extra structure. 

I liked that the app adapted to seasonal produce (mine focused on “spring freshness”) with lighter recipes using in-season ingredients.

Each plan includes breakfast, lunch, dinner, and snacks, with the option to swap any recipe. 

The macro count and grocery list update automatically. You can also adjust portion sizes to serve 2, 3, or 4 people – helpful if you’re cooking for more than just yourself.

Recipes are fast to prepare (usually under 20 minutes) and don’t rely on expensive or niche ingredients. You can check off groceries as you shop or order online.

There’s also an intermittent fasting feature with 16:8 and 14:10 options, plus timers and reminders. It’s not a core focus, but a nice add-on if you’re already exploring fasting.

#2 AI-powered food scanner

The AI scanner lets you snap a photo of your meal to log it. 

It identifies individual items and estimates portion sizes using visual recognition, then matches them to a nutrition database.

It worked well for simple meals – like yogurt with berries or scrambled eggs with toast – but struggled with layered or blended dishes. 

In one test, tofu in a stir-fry was labeled as chicken. Still, you can easily edit entries or log items via text search if needed.

The app saves frequent meals for faster logging later, which is helpful if your eating habits are fairly routine. 

Overall, it’s not flawless, but better than typing everything in from scratch.

#3 Home-friendly workout plans

MyBody offers simple, low-effort workouts that are designed to be done at home – most are around 10–20 minutes long and use just bodyweight. 

The app suggests a weekly routine based on your fitness level and preferences, and includes short videos and a timer to walk you through each session.

As someone who works out a few times a week, I found the exercises very manageable. 

One routine had me doing slow squats, modified planks, and standing stretches – nothing fancy, but useful for building consistency. 

I used a few of them as light movement on rest days, or squeezed them in when I didn’t feel up for a full workout.

There’s not much progression in terms of intensity or complexity. 

These workouts are more about keeping active and creating structure than improving strength or cardio. 

That said, they might be a good starting point if you’re completely new to movement, or if you’re trying to rebuild the habit after a long break.

If you already have your own fitness routine, the app lets you log other workouts manually – I tried this with a Pilates session and it tracked just fine.

#4 Progress tracker

From what I’ve seen with clients (and myself), tracking progress can make or break a health plan. 

MyBody offers an easy-to-navigate dashboard that brings together your most important metrics: weight, calorie intake, macronutrients, water intake, and daily steps. 

You can also track activity levels and manually log additional workouts if needed.

What I appreciated was how it visualizes your progress over time – not just a one-off number, but actual patterns. 

For instance, I noticed a dip in my activity levels over one week, and it helped explain a plateau in my weight loss.

You can enter everything manually, but the AI assistant will often offer to log meals or workouts for you, which saves time. 

It also occasionally shares reminders or nudges based on your trends. For example, after a few low-step days, it suggested a gentle workout to ease back into movement.

While it’s not perfect, this kind of gentle, data-driven feedback can be really helpful – especially for people who struggle with consistency or forget to log every detail.

#5 AI health assistant

One feature I didn’t expect to rely on as much as I did was the AI health assistant. 

At first, I assumed it would be more of a gimmick, but it turned out to be surprisingly practical.

The assistant sends timely prompts and suggestions based on your activity, meals, and logged data. 

For example, after a few sedentary days, it recommended a light stretch session and hydration tips – and not in a nagging way. It felt more like a friendly nudge than a lecture.

You can also use it proactively: ask questions about your plan, clarify nutrition details, or even log meals through chat (e.g., typing “2 scrambled eggs and toast” instead of scanning). 

It will respond with nutrient estimates and even update your tracker.

It also lets you build a personalized morning routine, combining reminders like water intake, breakfast, or light movement. This helped me develop more structure without adding stress.

While it’s still AI and sometimes gives generic answers, the assistant offers enough flexibility and utility to be genuinely helpful — especially for people who need a bit of guidance throughout the day but don’t want to dig through multiple app menus.

How much does the MyBody app cost?

MyBody works on a subscription model, and there’s no completely free version available at the time of writing. 

Pricing varies depending on the length of the plan you choose, with longer commitments offering better monthly value.

When I signed up, these were the options available:

1-month plan – $33

3-month plan – $54

6-month plan – $66

(Exact prices may vary depending on location, seasonal offers, or personalized discounts at checkout.)

One thing worth noting is that subscriptions renew automatically, so if you’re testing it out, set a reminder before your billing cycle ends. 

You can cancel at any time through your account settings, which was easy to do from the app interface.

I also checked their refund policy – while they don’t advertise refunds as a standard, they do handle requests in cases like technical errors or if features didn’t work as promised.

Overall, it’s not the cheapest app on the market, but considering the features included, I’d say the price is fair if you actually plan to use the app consistently.

Potential benefits

While testing MyBody, I tried to approach it the same way I’d evaluate any app before recommending it to a client.

Here are a few things that worked reasonably well for me – and that some users might find useful:

#1 It takes a less rigid approach to weight loss

Compared to some apps that use strict food rules or harsh calorie goals, MyBody allows for more flexibility. 

You can swap meals, skip workouts, and still feel like you’re making progress.

This aligns with research showing that flexible dieting tends to support better long-term outcomes.

A 2014 study in Appetite found that people following a more flexible approach had healthier eating habits and fewer issues with food-related anxiety compared to those on strict, rigid diets.

That said, some of the calorie targets felt quite low, so users may need to adjust depending on how they feel.

#2 Meal planning feels low-effort

The app creates meal plans based on your preferences, and the grocery list updates automatically when you swap something out. 

I didn’t have to think much about what to cook, which is probably one of the biggest barriers for many people trying to eat healthier. 

The recipes themselves are fairly simple and don’t rely on hard-to-find ingredients.

#3 Food logging is quick and mostly accurate

The photo-based food logging is helpful when it works, and it saved me time compared to typing everything in manually.

And there’s good reason to track what you eat.

Research shows that monitoring food intake and physical activity is one of the most effective strategies for weight loss.

One study with 272 participants even found that those who tracked their intake, activity, and weight more often lost more weight overall.

That said, the scanner wasn’t perfect. It occasionally misidentified ingredients in homemade meals, so I still had to tweak things manually.

I wouldn’t rely on it blindly, but for quick logging and keeping a habit going, it’s a useful shortcut.

#4 The workouts are basic but approachable

Most of the workouts are short, bodyweight routines – simple enough for beginners or anyone trying to build a habit of moving more.

And that matters.

A 2018 review in Progress in Cardiovascular Diseases found that even moderate-intensity exercise, when done consistently, can lead to meaningful improvements in both body weight and overall health.

If you already follow a more advanced fitness program, you might find these too easy or repetitive, but for someone starting from scratch, they’re a decent entry point.

#5 The AI health assistant is more useful than I expected

It’s not a replacement for working with a real coach, but I appreciated that the chatbot could help with small tasks like logging meals, setting up a morning routine, or reminding me to drink water.

I didn’t expect to find this feature so helpful, but it ended up being one of my favorites.

Potential downsides

Like most health apps, MyBody has its strengths – but it’s not without limitations. Here are a few drawbacks I noticed while testing the app:

#1 The price might be too steep for some

While MyBody isn’t the most expensive app on the market, it still requires a paid subscription upfront with no free version or trial. 

For people who aren’t ready to commit or just want to explore the features first, this could be a barrier. 

Longer plans do offer better value, but the monthly pricing might feel high compared to similar apps that offer more flexibility or trial periods.

#2 Workouts lack progression

The app provides quick, no-equipment routines that are great for beginners – but they don’t scale much over time. 

If you’re looking to gradually increase difficulty or follow a more structured fitness program, you might hit a ceiling fairly quickly. 

The workouts are more about moving daily than achieving specific training goals.

#3 Customer support could be faster

I tested the support system by submitting a simple question about how to manage subscription settings. 

It took almost 48 hours to get a reply. 

While the response was friendly and informative, the wait time might be frustrating if you’re dealing with something urgent. 

There’s also no live chat option, so all communication goes through email.

MyBody app vs alternatives

Company reputation and reviews

The MyBody app is developed by a Lithuania-based digital health company that also created apps like MyDiabetes (for diabetes management).

The company has built a reputation for combining AI-driven tools with structured meal planning and habit-building programs tailored to specific health conditions and goals.

While the company doesn’t have widespread brand recognition like MyFitnessPal or Noom, its apps collectively serve millions of users globally and have been featured in various wellness publications.

MyBody currently has a 4.1-star rating on the App Store and a 4.4-star Trustpilot score.

Customer support

MyBody doesn’t offer live chat or phone support, which can be frustrating if you run into urgent issues. Instead, all queries go through an email-based system.

To test the responsiveness, I contacted support with a billing-related question. I received a reply after about 48 hours – not unusually long, but slower than what some users might expect from a paid service.

Looking through user reviews on the App Store and Google Play, I found a mixed picture. Some users say they received clear and helpful responses within a day or two. 

Others report long wait times – sometimes over a week – and difficulties getting refunds or canceling subscriptions. A few also mentioned that follow-up questions took even longer to resolve.

There’s a Help Center available with answers to basic questions about subscriptions, meal plans, and technical troubleshooting. 

Still, the lack of real-time assistance could be a downside for users who need faster resolutions or have more complex requests.

If you’re considering the app, it’s worth knowing that while the support team eventually gets back to you, patience may be required – especially when it comes to billing or cancellation.

FAQs

The bottom line

MyBody isn’t revolutionary, but it’s one of the more balanced, accessible, and well-designed wellness apps I’ve tried.

Its main strength lies in simplicity – making meal planning, logging, and daily movement feel less like chores and more like manageable habits.

It may not be enough if you’re looking for personalized, professional-level coaching or advanced training plans. 

But if your goal is to get back on track, lose weight, or just feel healthier without obsessing over every detail, MyBody is a strong contender.