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Home arrow Nutrition arrow Intermittent Fasting arrow My Fasting Challenge Review: A Nutritionist’s Take on This Weight Loss Program

My Fasting Challenge Review: A Nutritionist’s Take on This Weight Loss Program

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: September 14, 2023
14 min read 1806 Views 3 Reviews
clock 14 eye 1806 comments 3

Making intermittent fasting a habit can be difficult, especially if you’re just starting out trying to lose weight. So, can My Fasting Challenge help you on this journey?

My Fasting Challenge Reviews

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Intermittent fasting is more than just a weight loss phenomenon. It is practiced worldwide for religious, medical, and treatment purposes. As a nutritionist, I often recommend this form of scheduled eating to my clients looking for a quick and effective weight loss solution. 

Knowing how to integrate intermittent fasting into your daily life can be a struggle at first, which is why I’m always looking for new technologies to ensure that my clients’ weight loss journey begins with success. That’s how I came across My Fasting Challenge, an intermittent fasting program that could help my clients get started, build healthy eating habits, and lose weight.

I quickly signed up for the program and have taken a deep dive into its features to help me decide whether it really does support the intermittent fasting process. 

Read on to find my thoughts on My Fasting Challenge and whether I’d recommend it to my clients who are looking to lose weight.

What is My Fasting Challenge?

my fasting challenge logo
Our rating:
  • Created by professional nutritionists
  • User-friendly and perfect for intermittent fasting beginners
  • Daily guidance and motivation from experts as well as a large community of fellow fasters
Start My Fasting Challenge Quiz
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    Includes healthy plans, recipes, and shopping lists
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    Helps build a healthier relationship with food
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    Workout routines
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    Calorie assessment
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    Progress tracking
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    Constant support
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    Intermittent fasting isn’t suitable for everyone
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    No nutrient tracking
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    No prepared food delivery option

My Fasting Challenge is a tailored intermittent fasting program that I’d recommend using as an assistant or guiding tool to help you lose weight and thrive. The program takes on a new approach to the conventional intermittent fasting methods I’d usually help clients to follow, operating as a personal challenge to each user.

With daily emails, the app helps you to keep track of your weight loss journey, set new goals, and receive consistent guidance, which helps users transition into intermittent fasting as healthily and safely as possible. The design focuses on ease of use for intermittent fasting beginners so they can effortlessly incorporate it into their daily life. 

Some features that instantly stood out to me include a personal progress tracking sheet, a healthy diet plan with meal ideas, simple recipes, and exercise programs to help you with losing weight without causing fatigue.

As an expert in diet, what I like most about My Fasting Challenge is that it was developed by professional nutritionists, which means I know my clients who use this tool will be in safe hands. They have ensured that users consume sufficient calories while on their fasting journey, helping to mitigate any potentially harmful mistakes that intermittent fasting newcomers make.

⭐ Rating


✅ Pros

Fast support

❌ Cons

No free trial

📱 Where to buy

💰 Price

From $3.79 per week

How to Get Started With My Fasting Challenge

Getting started with My Fasting Challenge was pretty simple and began with a 2-minute quiz. It asked me questions about my gender before moving on to my familiarity with fasting and then learning about my food and meal time preferences.

How to Get Started With My Fasting Challenge

Once I’d answered all the questions, I then received a personal summary, which told me when I could expect to reach my goal weight, daily water, calorie, and activity recommendations, and an image of what my body could look like at the end of the program.

I was then all set to access my customized meal plans and exercise regimes and gain entry to a growing intermittent fasting challenge community.

How to Get Started With My Fasting Challenge

To get started with My Fasting Challenge, I was given a comprehensive guide to intermittent fasting, which would be useful to my clients who are new to this approach. I also received a personalized 28-day challenge straight to my email inbox, which included a customized meal plan and workout program.

The tool tracks your progress from the very beginning, which you can then review in an organized data sheet. After the 28-day program is up, it then performs a reevaluation to ensure your plan is working. 

Where necessary, the tool will adjust your diet and workout program so that you’re always moving towards weight loss success as your body begins to change.

What Are the Key Features of My Fasting Challenge?

My Fasting Challenge has a range of impressive features that I would recommend to my clients who need some extra guidance or motivation through their intermittent fasting journey. 

Here are some of the parts that stood out to me: 

#1 Personalized meal plan

Some tools that I’ve tested previously offer generic meal plans that don’t consider the fact that every person needs to consume a different number of calories to lose weight. 

What’s great about My Fasting Challenge is that the menu is designed to be unique to the individual, taking into account your meals and preferences, such as the time of day you feel most hungry, whether or not you eat meat, and if you’re able to fast on weekends.

Although you’ll have a 28-day meal plan with over 500 recipes with perfectly balanced macros, you’ll never get bored of what you’re eating. The tool also prepares a shopping list for all of the meals, so going to the grocery store will be a breeze.

#2 Calorie, food, and water intake recommendations

As mentioned, upon completion of the quiz, I was given recommendations for the number of calories I should consume per day. This is essential for creating a calorie deficit to lose weight, which means burning more calories than you consume.

I like the fact that My Fasting Challenge also makes recommendations for water intake, as the brain often mistakes thirst for hunger, which can lead you to overeat. It recommended that I drink 9 glasses or 2.1 liters per day, which is a realistic target for me to aim for.

#3 Personalized workout plan

Alongside your personalized meal plans, My Fasting Challenge also provides short workouts that are specially created to fit your intermittent fasting routine. Each workout can be completed anywhere, so it is ideal for my clients who often don’t have time to go to the gym and includes everything from strength training to cardio exercises and stretching guides.

My Fasting Challenge Screenshot
Health Reporter edit

#4 Daily progress tracker

Another feature that stood out to me is that you can track your weight loss progress from the very beginning of your program.

You’ll get a visual reminder of where you started, how far you’ve got to go, and what you’ll need to do each and every day to move closer to your ultimate goals. Every 28 days, you’ll also get the option to realign the program, which adjusts your calorie intake to suit your newly developed sustainable habits and your weight loss.

#5 24/7 support

Not everyone can afford the services of a professional when on their intermittent fasting journey. However, with My Fasting Challenge, you’ll benefit from 24/7 support provided by expert nutritionists, who are on hand to resolve any queries you may have on your customized plan.

I also liked the fact that the tool allows you to share tips, ideas, and feedback with fellow fasters on the My Fasting Challenge Facebook community.

What I Liked About My Fasting Challenge

To help you decide whether to give the challenge a go, here are 4 things I loved about the My Fasting Challenge program that would make me recommend it to clients:

#1 Easy progress tracking

One thing I do with all of my clients is keep a note of their progress, which is essential for confirming if their efforts are paying off. Without this vital information, there’s no way of telling if your diet plan is working or benefiting your health.

Without the help of a nutrition expert, it can get a little complicated to stay on top of things yourself. However, My Fasting Challenge provides all the tools to make tracking easy and stress-free. There’s no math required, and you can see exactly how far you’ve come on a daily basis and how far you have to go. 

When you see results written down, it can give you that much-needed boost to carry on.

#2 Effective meal plan

The My Fasting Challenge program creates meal plans based on your recommended calorie intake. This means that if you follow the plan correctly, you’re sure to see weight loss in the timeframe it suggests and will begin to develop a healthier relationship with food.

This is generated using various factors, including your current body weight, how many pounds you want to lose, your age and sex, and your physical activity level so that it can provide an accurate, effective, and personalized plan.

#3 The program is adjusted every 28 days

Something I often see clients struggling with is getting bored with the same meal plans week in, week out. What’s ideal about this program is that it not only provides different recipes every day but switches them up every 28 days, so you’ll continually be re-inspired.

The fact that the program adjusts every 28 days also means that it considers your weight loss progress, so your new calorie goal will be updated to help you keep moving closer to your goals.

#4 Workouts don’t require any equipment

Adding exercise to your routine not only increases calorie burning, but I always recommend some form of exercise to my clients for its impressive mental health benefits. When you exercise regularly, you feel focused, motivated, and even more determined to achieve your goals.

My Fasting Challenge workout plans align with the demands of intermittent fasting, so you can manage the activities without overexerting yourself and becoming too fatigued. They can all also be completed at home without any equipment, making the program ideal for beginners.

#5 You’re part of a supportive community

Sometimes, I find that the most powerful motivational tool for my clients is a shared journey with fellow fasters. If nothing else, it confirms that you’re not alone! 

Through the Facebook community, My Fasting Challenge provides an accessible way for you to interact with other people going through the same experience as you. Whenever you’re feeling discouraged, you can enter the community for moral support from thousands of fasters that may soon become your friends.

This allows you to encourage others to keep moving forward while offering the same motivation for you.

#6 You can learn about intermittent fasting

Many of my clients who are beginners find it difficult to make the switch from eating at regular intervals throughout the day to fasting for a prolonged period. 

They often need extra guidance on timings, what to eat, and how to control hunger pangs or cravings, which My Fasting Challenge provides for you in a handy ebook as soon as you sign up. 

Called “Meal Prepping for Beginners,” the 70+ page ebook covers a range of topics to help you save time and money, including 40 meal and snack ideas, a meal prepping and storage checklist, and a weekly menu template.

What I Didn’t Like About My Fasting Challenge

As with any weight loss program, it’s important that I provide a balanced view of what My Fasting Challenge offers so that you can make an informed decision on whether this is the one for you.

Read on to see what I think could be improved about this program.

#1 Doesn’t track vitamin and mineral intake

Although it provides you with meal plans and recommended calorie intake, My Fasting Challenge doesn’t ensure that your diet incorporates all of the essential nutrients.

I find that many clients who come to me after attempting a low-calorie fasting diet on their own suffer from nutrient deficiency, which can lead to fatigue, bad gut health, and even hair loss. It’s, therefore, important to incorporate a range of fruit, vegetables, and whole grains into your diet to boost your intake of essential vitamins and minerals.

#2 Some weight loss predictions may seem unrealistic

After completing the quiz, I was given a recommended calorie intake of 1,200–1,350 calories per day. I was shocked to receive such a strict recommendation, as this is actually the number of calories recommended for a child aged 4–6 years old.

To improve the program, My Fasting Challenge should make their recommended calorie intakes more realistic; otherwise, users may struggle to stick to them long-term and may not see the predicted weight loss results. 

Also, it’s important to note that an intermittent fasting challenge isn’t safe for everyone. Women who are pregnant or breastfeeding, as well as children and younger adults, should avoid this program, as they need more nutrients to support growth. 

It also isn’t suitable for those with low blood pressure, as fasting could result in side effects like nausea, dizziness, and fainting episodes.

#3 Some recipes are too complex

The program is aimed at beginners, yet I found that some of the recipes required slightly more advanced cooking skills and expensive ingredients, such as prime beef and smoked salmon. Some of the ingredients were difficult to find in the grocery store too. 

This may put some users off sticking to the plan, especially those who are short on time or on a budget. However, My Fasting Challenge does provide users with a wide range of nutritious recipe ideas that can be prepared in bulk, so you can always have an option ready to go on those jam-packed days.

How Much Does My Fasting Challenge Cost?

My Fasting Challenge currently offers several subscription options, which means that the price will vary depending on your unique goals and needs. Prices also change regularly as they offer seasonal and personalized discounts, so it’s best to check directly through the official website.

I was given my unique pricing options at the end of the quiz, which offered subscriptions for 1 month, 3 months, or 6 months. As you can see below, the cheapest price per week is the 6-month plan.

How Much Does My Fasting Challenge Cost

What Do Other Customers Think About My Fitness Challenge?

To ensure that this My Fasting Challenge review is inclusive, I looked at other reviews of the program from a wide range of users. I made sure to consider the opinions of those who followed the plan for at least a 28-day cycle so that they were able to give a full overview of what they liked and didn’t like.

Here are some of the honest reviews that stood out to me:

What Do Other Customers Think About My Fitness Challenge
What Do Other Customers Think About My Fitness Challenge
What Do Other Customers Think About My Fitness Challenge

A Word From RD

Intermittent fasting is a primary method for people who want to reduce body fat and lose weight. It switches between a cycle of eating and fasting periods during specific hours or days of the week.

The potential health benefits of intermittent fasting include a reduced risk of cardiovascular disease, improved blood pressure, and blood sugar management. It may also improve sleep quality, along with thinking and memory.

However, intermittent fasting is a demanding process that many try and fail. To assist people through this process, there are now a number of apps, websites, and support programs available.

The most significant advantage of such tools is often the inclusion of trackers, from calorie counting and performance progress to a simple step counter. Fasting programs also offer easy solutions to help users keep on top of fasting windows to avoid confusion and potential hitches.

Before trying any new diet, you should always seek a professional opinion from your doctor.

My Fasting Challenge vs. the Alternatives

Comparison Winner: My Fasting Challenge
My Fasting Challenge
Simple Life
21 Day Hero

Progress tracking

24/7 support of expert nutritionists

Access to fasting community online

Healthy diet plans

Thousands of recipes

Meal plan & workout plan

Online support

Programs for physical & mental health

Uses science to help people reach health goals

Focuses on psychology, technology, & human coaching

Promotes mindful eating

Personal health insights

Daily educational articles

Progress tracking

Meal plans

6 different diet plans

Intermittent fasting challenges

Macros included


Doesn’t track nutrient intake

No prepared food delivery option

Intermittent fasting isn’t suitable for everyone

No weight management tips

No progress tracking

No meal plans

No training program

No online community

No meal plan

No exercise plan

How I Tested My Fasting Challenge

When planning this My Fasting Challenge review, I wanted to ensure I made a fair assessment based on the program’s features and my expert view. I, therefore, considered the following factors to make my final decision:

Quality 9/10

Weight loss programs should be high-quality to ensure that they can help users reach their goals quickly and safely. I rated this program highly as it provides personalized meal and workout programs that are created and managed by professional health and nutrition experts.

Effectiveness 9/10

After assessing My Fasting Challenge and taking into account other user reviews, I can confirm that it is an effective weight loss program that delivers results to thousands of users. It helps people from all walks of life fit intermittent fasting into their daily schedules and allows them to successfully build new healthy habits.

Price 8/10

I assessed the price compared to similar weight loss companies to determine if what I got aligned with what I was paying for. Overall, I think that My Fasting Challenge is great value for money, although it would get more points for offering a free trial.

Brand reputation 9/10

Brand reputation is important, as it determines whether a product can be trusted to deliver on its claims.

I dove into reviews found on various sites to gain an honest insight into results from real people. Overall, I feel that My Fasting Challenge has a strong, solid reputation.


Is My Fasting Challenge free?

No, My Fasting Challenge is not free. It is a paid subscription service that offers 1-month, 3-month, and 6-month payment plans.

Is My Fasting Challenge legit?

Yes, My Fasting Challenge is a legitimate business offering a tailored fasting program to people who want to benefit from intermittent fasting, whether to lose weight or to improve overall health and well-being.

You can find multiple reviews online from real users who have tried and tested the My Fasting Challenge method. 

Is My Fasting Challenge worth it?

My Fasting Challenge has delivered excellent results to thousands of users based on the reviews. Whether it is worth it for you depends on your personal health goals.

How to cancel My Fasting Challenge?

According to the official website, to cancel your subscription, you must send an email to [email protected].

Where to get My Fasting Challenge program?

You can get it directly from their web:

Final Verdict: Should You Trust My Fasting Challenge?

As a nutritionist, I tell all of my clients that the key to success on a healthy weight management journey is to find a method that you can sustain as efficiently as possible.

If intermittent fasting is your chosen method, then I’d recommend giving My Fasting Challenge a try for the support, motivation, and guidance you need to see great results. By purchasing a simple, affordable subscription package, you can benefit from a wide range of features that makes fasting much easier.

What I particularly admire about My Fasting Challenge is that the program helps you to develop a healthy lifestyle that you can sustain in the long term.

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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: September 14, 2023
14 min read 1806 Views 3 Reviews
3 Reviews
  1. user
    Judith L.
    30 Nov, 2022 at 1:21 pm
    8/10 nice challenge, lost 18 lbs

    this challenge is great, it kept me motivated and I lost 18 lbs

    reply reply reply
  2. user
    Rose Ward
    16 Dec, 2022 at 9:42 am
    9/10 Recommend!!

    Happy that my daughter got me this program, I feel much lighter now! I will continue fasting

    reply reply reply
  3. user
    18 Jan, 2023 at 10:24 am
    10/10 My fasting challenge

    I lost 25 lbs and I can finally be more active with my kids

    reply reply reply

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