My Fasting Challenge Review: Can 30 Days Change Your Life?

Intermittent fasting is more than just a weight loss phenomenon. It is practiced worldwide for religious, medical, and treatment purposes.

Of course, many people try this form of scheduled eating to lose weight quickly and effectively. It naturally reduces your daily caloric intake, promotes mindful eating, and detoxes the body.

However, if you want to take the intermittent fasting route toward a healthy routine with sustainable habits you can keep for life, you need to find the most suitable approach that doesn’t harm your health.

To assist with the fasting process, many people turn to intermittent fasting apps and similar technologies for a successful weight loss journey. A prevalent option is My Fasting Challenge, an intermittent fasting guide.

We’ve decided to look at this model in detail to help you understand if this program is for you. Keep reading for the full review of My Fasting Challenge.

What is My Fasting Challenge?

My Fasting Challenge is a tailored fasting program that provides users with a personal challenge. With daily emails, you can keep track of your weight loss progress, set new goals, and receive consistent guidance to transition into an intermittent fasting way of life as healthily and safely as possible.

It’s ultimately a guiding tool that you can use as your assistant to lose weight and thrive with healthy weight management. My Fasting Challenge is an online, email-based intermittent fasting program.

It takes on a new approach to conventional intermittent fasting methods, operating as a personal challenge to each user. The design focuses on ease of use for intermittent fasting beginners so they can effortlessly incorporate it into daily life.

Features include personal insights and tracking to help users reach weight loss goals as soon as possible, in the safest way possible. Services include a healthy diet plan with meal ideas, simple recipes, and exercise plans to speed up results without causing fatigue.

With daily updates via email, you can remain consistent with your fasting routine and consistent in your progress. 

The most remarkable thing about this tool is that it was developed by professional nutritionists. They are the brains behind the program, ensuring you consume sufficient calories while on your fasting journey and mitigating any potentially harmful mistakes that intermittent fasting newcomers make.

Other features include monthly caloric intake evaluations, a personal progress tracking sheet, and access to like-minded people within the intermittent fasting community through Instagram and a Facebook group.

⭐ Rating	4.6
✅ Pros	Fast support
❌ Cons	No free trial
📱 Where to buy	myfastingchallenge.com
💰 Price	From $3.79 per week

How Does My Fasting Challenge Work?

It’s easy to get started with the My Fasting Challenge.

Your weight loss journey begins with a 2-minute quiz. Answer the questions honestly, and you’ll move on to the next step. Based on your response, you’ll receive a summary that includes an expected timeline, your body mass index (BMI), and your recommended daily calorie intake.

Now you’re all set, you can access your customized meal plan, and exercise regimes and gain entry to a growing community.

As you get started, My Fasting Challenge tracks your progress so you can review your data in an organized sheet. After 28 days, it performs a reevaluation to ensure your plan is working.

Weight changes in the meantime may result in a new routine as you adjust to the method.

Where necessary, it may adjust your diet and workout program, so you’re always moving toward your weight loss goals.

Features of My Fasting Challenge

My Fasting Challenge has a range of impressive features that make it an effective program for guiding you through your intermittent fasting journey. Here are some of the stand-out parts of the plan:

#1 Personalized menu

My Fasting Challenge’s menu is designed to be unique to the individual. The program provides you with your recommended calorie intake based on various factors, including your current body weight, how many extra pounds you want to lose, your age and sex, and your physical activity level.

#2 Food and recipe recommendations

There are more than 500 recipes available within My Fasting Challenge. With so many to opt for, you can enjoy a broad menu of meals containing nutrient-dense foods and food sources that promote weight loss.

Unlike some intermittent fasting apps and other programs, it doesn’t restrict entire food groups and offers you delicious meals to keep you going with fasting. Calories are counted for you, so you don’t need to concern yourself with the complicated aspect of losing weight.

During the initial quiz, you’ll also be asked whether or not you eat meat so that the program can personalize meal recommendations to your vegan or vegetarian needs.

#3 Workout program

Alongside your own personalized meal plan, My Fasting Challenge also provides workouts that are specially created to fit around your intermittent fasting routine. Each workout can be completed anywhere, so you don’t have to go to the gym if it doesn’t suit you.

#4 Progress tracker

What’s great about My Fasting Challenge is that you can track your weight loss progress from the very beginning of your program.

You’ll get a visual reminder of where you started, how far you’ve got to go, and what you need to do each and every day to move closer to your ultimate goal. 

Every 28 days, you also get the option to realign the program to adjust your calorie intake to suit your newly developed habits. 

#5 24/7 professional support

Finally, the program provides round-the-clock support from a professional nutritionist who will answer any question you may have. 

Whether you’re concerned about carbs or aren’t sure of a particular exercise, the My Fasting Challenge support team can be messaged at any time for help.

4 Benefits of My Fasting Challenge

Whether you opt to try the My Fasting Challenge is entirely up to you. To help you decide, here are 4 reasons to try this program.

#1 Easy Progress Tracking

Keeping a note of your progress is essential to confirm if your efforts are paying off. Without this vital information, there’s no way of telling if your diet plan is working or benefiting your health.

It can get a little complicated to stay on top of things yourself. This program provides all the tools to make tracking easy and stress-free. You can see exactly how far you have to go and how far you’ve come.

There’s no calculator or math required on your behalf here.

Tracking is also vital in maintaining motivation. When you can see results on paper, it can give you that much-needed boost to carry on.

#2 Community of Like-Minded Fasters

Sometimes the most powerful motivational tool is a shared journey with fellow fasters. If nothing else, it confirms that you’re not alone!

My Fasting Challenge provides an accessible means to other people going through the same experience as you. You can share ideas, feedback, and tips to encourage others to keep moving forward while doing the same for you. 

Whenever you’re feeling discouraged, you can enter the community for moral support from thousands of fasters that may soon become your friends.

All you need is access to Facebook.

#3 24/7 Nutritionist Support

As professionals run it, there’s no shortage of support from expert nutritionists. You can discuss your customized plan and have any queries or doubts resolved quickly.

You can also rest assured that you are in good hands regarding healthy eating and maintaining optimal nutrition.

#4 Effective Meal and Workout Plan

The same dieticians suggest meals that count calories and value foods with a good nutritional value.

Once you reduce your calorie intake and exercise regularly, you burn more calories, creating a calorie deficit.

Adding exercise significantly increases your potential for weight loss. The workout plan aligns with the demands of intermittent fasting, so you can manage the activities without overexerting yourself.

You can complete the training at home without any equipment.

Cons of My Fitness Challenge

As with any weight loss program, it’s important to gain a balanced view of what MyFastingChallenge offers. Read on to discover the plan’s main downsides.

#1 Doesn’t track vitamin and mineral intake

Although it provides you with a meal plan and recommended calorie intake, MyFastingChallenge doesn’t ensure that your diet incorporates all of the essential nutrients.

It’s common on a low-calorie fasting diet to suffer from nutrient deficiency, which can lead to fatigue, bad gut health, and even hair loss. So, be sure to incorporate a range of fruit, vegetables, and whole grains into your diet to boost your intake of important vitamins and minerals.

#2 No prepared food delivery option

When you’ve got a busy schedule, there are always days when you’ll struggle to find the time to fit cooking in. As a result, you may turn to the quicker option of a ready meal or takeaway.

While some weight loss programs have their own healthy meal options for these times, MyFastingChallenge does not.

However, they do provide users with a wide range of nutritious recipe ideas that can be prepared in bulk, so you will always have an option ready to go on those jam-packed days.

#3 Intermittent fasting isn’t suitable for everyone

MyFastingChallenge may offer personalized menus for all customers, but the intermittent fasting plan that they promote should be avoided by certain people.

Although fasting has several benefits, from improving cholesterol to supporting heart health, it is not a suitable weight loss method for those with low blood pressure, as it could reduce levels too low. This may result in nausea, dizziness, headaches, fainting episodes, and dehydration.

Women who are pregnant or breastfeeding, as well as children and younger adults, should also avoid fasting, as they need more nutrients to support growth. Intermittent fasting could, therefore, lead to malnutrition.

How Much Does My Fasting Challenge Cost?

There are three payment plan options at the time of writing this review.

1-month plan: $6.83 per week (charged every month)

3-month plan: $5.31 per week (charged every 3 months)

6-month plan: $3.79 per week (charged every 6 months)

It’s possible that current pricing may change, so it’s best to check directly through the official website.

My Fasting Challenge vs. the Alternatives

How We Have Tested It

To deliver our My Fasting Challenge review, we considered certain factors that helped us make a fair assessment and reach an appropriate decision.

The following factors primarily determine our final verdict.

Quality: 9/10

Weight loss programs should be high-quality to ensure that they can help customers reach their goals quickly and safely. This program provides personalized meal and workout programs that are created and managed by professional health and nutrition experts.

Effectiveness: 9/10

Based on customer reviews, MyFastingChallenge is an effective weight loss program that delivers effective results to thousands of users. It helps people from all walks of life fit intermittent fasting into their daily schedules and allows them to build new healthy habits that work for them.

Price: 8/10

We assess the price compared to other similar companies to determine if what you receive aligns with what you’re paying for. Overall, we think that MyFastingChallenge is great value for money, as it starts from just $3.79 per week.

Two points have been deducted as the program currently doesn’t offer a free trial.

Brand reputation: 9/10

Brand reputation is important, as it determines whether a product can be trusted to deliver on its claims.

Our team dove into reviews found on various sites to gain an honest insight into results from real people, and overall, we feel that MyFastingChallenge has a strong, solid reputation.

FAQs

Conclusion

Every weight loss journey comes with its own set of challenges. The key to success is to find a method that you can sustain and manage as efficiently as possible.

If your mind is set on intermittent fasting, My Fasting Challenge is worth a try. The design includes features that can benefit your fasting efforts with a simple subscription package.

Aside from saying goodbye to excess weight, My Fasting Challenge promotes a healthy and sustainable lifestyle that many people claim to have found successful.

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