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My Fasting Challenge Review: Can 30 Days Change Your Life?
Intermittent Fasting

My Fasting Challenge Review: Can 30 Days Change Your Life?

Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD
Published on 2022 August 5
218 Views
7 min

We bring you an in-depth evaluation of the intermittent fasting program to help you make your mind up.

Intermittent fasting (IF) is more than just a weight loss phenomenon. It is practiced worldwide for religious, medical, and treatment purposes.

Of course, many people try this form of scheduled eating to lose weight quickly and effectively. It naturally reduces your daily caloric intake, promotes mindful eating, and detoxes the body.

If you want to take the intermittent fasting route toward a healthy routine with sustainable habits you can keep for life, you need to find the most suitable approach.

IF methods vary in practice, ranging from mild restrictions to drastic lifestyle changes and fasting hours ranging from 8 to 40 hours.

The wrong approach can leave you facing detrimental effects on your overall health. Plus, you won’t be able to maintain it for long.

To assist with the fasting process, many people turn to intermittent fasting apps and similar technologies for a successful weight loss journey. A prevalent option is My Fasting Challenge, an intermittent fasting guide.

We’ve decided to look at this model in detail to bring you our opinion. Keep reading for the full review of My Fasting Challenge.

Summary

My Fasting Challenge is a tailored fasting program that provides users with a personal challenge. With daily emails, you can keep track of your weight loss progress, set new goals, and receive consistent guidance to transition into an intermittent fasting way of life as healthily and safely as possible.

It’s ultimately a guiding tool that you can use as your assistant to lose weight and thrive with healthy weight management.

My Fasting Challenge
Key Features
  • Created by professional nutritionists
  • User-friendly and perfect for intermittent fasting beginners
  • Daily guidance and motivation from experts as well as a large community of fellow fasters
Our rating:
4.6
Visit MFC Website
Pros
  • Includes healthy plans, recipes, and shopping lists
  • Helps build a healthier relationship with food
  • Workout routines
  • Calorie assessment
  • Progress tracking
  • Constant support
Cons
  • Intermittent fasting isn’t suitable for everyone
  • No nutrient tracking

My Fasting Challenge vs. the Alternatives

My Fasting Challenge
BetterMe
Noom
Simple Life
21 Day Hero
4.6
4.0
4.1
4.0
3.8

Progress tracking

24/7 support of expert nutritionists

Access to fasting community online

Healthy diet plans

Thousands of recipes

Meal plan & workout plan

Online support

Programs for physical & mental health

Uses science to help people reach health goals

Focuses on psychology, technology, & human coaching

Promotes mindful eating

Personal health insights

Daily educational articles

Progress tracking

Meal plans

6 different diet plans

Intermittent fasting challenges

Macros included

Doesn’t track nutrient intake

No weight management tips

No progress tracking

No meal plans

No training program

No online community

No meal plan

No exercise plan

Brand
My Fasting Challenge
BetterMe
Noom
Simple Life
21 Day Hero
Rating
4.6
4.0
4.1
4.0
3.8
Pros

Progress tracking

24/7 support of expert nutritionists

Access to fasting community online

Healthy diet plans

Thousands of recipes

Meal plan & workout plan

Online support

Programs for physical & mental health

Uses science to help people reach health goals

Focuses on psychology, technology, & human coaching

Promotes mindful eating

Personal health insights

Daily educational articles

Progress tracking

Meal plans

6 different diet plans

Intermittent fasting challenges

Macros included

Cons

Doesn’t track nutrient intake

No weight management tips

No progress tracking

No meal plans

No training program

No online community

No meal plan

No exercise plan

What Is My Fasting Challenge?

My Fasting Challenge is an online, email-based intermittent fasting program.

It takes on a new approach to conventional intermittent fasting methods, operating as a personal challenge to each user. The design focuses on ease of use for intermittent fasting beginners so they can effortlessly incorporate it into daily life.

Features include personal insights and tracking to help users reach weight loss goals as soon as possible, in the safest way possible. Services include a healthy diet plan with meal ideas, simple recipes, and exercise plans to speed up results without causing fatigue.

With daily updates via email, you can remain consistent with your fasting routine and consistent in your progress. 

The most remarkable thing about this tool is that it’s developed by professional nutritionists. They are the brains behind the program, ensuring you consume sufficient calories while on your fasting journey and mitigating any potentially harmful mistakes that IF newcomers make.

Other features include monthly caloric intake evaluations, a personal progress tracking sheet, and access to like-minded people within the IF community through Instagram and a Facebook group.

How Does My Fasting Challenge Work?

It’s easy to get started with the My Fasting Challenge.

Your weight loss journey begins with a 2-minute quiz. Answer the questions honestly, and you’ll move on to the next step. Based on your response, you’ll receive a summary that includes an expected timeline, your body mass index (BMI), and your recommended daily calorie intake.

Now you’re all set, you can access your customized meal plan, exercise regimes and gain entry to a growing community.

As you get started, My Fasting Challenge tracks your progress so you can review your data in an organized sheet. After 28 days, it performs a reevaluation to ensure your plan is working.

Weight changes in the meantime may result in a new routine as you adjust to the method.

Where necessary, it may adjust your diet and workout program, so you’re always moving toward your weight loss goals.

My Fasting Challenge Menu

The menu brought to you through My Fasting Challenge is unique to the individual.

Food recommendations and how many calories you should consume depend on various factors, including your current body weight, how many extra pounds you want to lose, and your physical activity level.

Age and sex also play a role in determining your specific food needs.

Successful weight loss demands a lifestyle change that combines a healthy diet with regular exercise.

There are more than 500 recipes available within My Fasting Challenge. With so many to opt for, you can enjoy a broad menu of meals containing nutrient-dense foods and food sources that promote weight loss.

You are asked whether you are vegan or vegetarian during the quiz.

Although intermittent fasting sometimes involves long fasting hours where eating is prohibited, you don’t miss out on essential vitamins and minerals in your diet.

Unlike some intermittent fasting apps and other programs, it doesn’t restrict entire food groups and offers you delicious meals to keep you going with fasting. Calories are counted for you, so you don’t need to concern yourself with the complicated aspect of losing weight.

4 Reasons to Choose My Fasting Challenge

Whether you opt to try the My Fasting Challenge is entirely up to you. To help you decide, here are 4 reasons to try this program.

#1 Easy Progress Tracking

Keeping a note of your progress is essential to confirm if your efforts are paying off. Without this vital information, there’s no way of telling if your diet plan is working or benefiting your health.

It can get a little complicated to stay on top of things yourself. This program provides all the tools to make tracking easy and stress-free. You can see exactly how far you have to go and how far you’ve come.

There’s no calculator or math required on your behalf here.

Tracking is also vital in maintaining motivation. When you can see results on paper, it can give you that much-needed boost to carry on.

#2 Community of Like-Minded Fasters

Sometimes the most powerful motivational tool is a shared journey with fellow fasters. If nothing else, it confirms that you’re not alone!

My Fasting Challenge provides an accessible means to other people going through the same experience as you. You can share ideas, feedback, and tips to encourage others to keep moving forward while doing the same for you. 

Whenever you’re feeling discouraged, you can enter the community for moral support from thousands of fasters that may soon become your friends.

All you need is access to Facebook.

#3 24/7 Nutritionist Support

As professionals run it, there’s no shortage of support from expert nutritionists. You can discuss your customized plan and have any queries or doubts resolved quickly.

You can also rest assured that you are in good hands regarding healthy eating and maintaining optimal nutrition.

#4 Effective Meal and Workout Plan

The same dieticians suggest meals that count calories and value foods with a good nutritional value.

Once you reduce your calorie intake and partake in regular exercise, you burn more calories, creating a calorie deficit.

Adding exercise significantly increases your potential for weight loss. The workout plan aligns with the demands of intermittent fasting, so you can manage the activities without overexerting yourself.

You can complete the training at home without any equipment.

How Much Is My Fasting Challenge?

There are three payment plan options at the time of writing this review.

1-month plan: $6.83 per week (charged every month)

3-month plan: $5.31 per week (charged every 3 months)

6-month plan: $3.79 per week (charged every 6 months)

It’s possible that current pricing may change, so it’s best to check directly through the official website.

Is My Fasting Challenge Legit?

Yes, My Fasting Challenge is a legitimate business offering a tailored fasting program to people who want to benefit from intermittent fasting, whether to lose weight or to improve overall health and wellbeing.

You can find multiple reviews online from real users who have tried and tested the My Fasting Challenge method. 

According to the official website, the company is based in Lithuania, with support for US customers located in Delaware.

A Word From RD

Intermittent fasting is a primary method for people who want to reduce body fat and lose weight. It switches between a cycle of eating and fasting periods during specific hours or days of the week.

The promising weight loss results aren’t the only reason for its popularity. Many people choose to use intermittent fasting to manage their health better.

IF’s potential health benefits include a reduced risk of cardiovascular disease, improved blood pressure, and blood sugar management. It may also improve sleep quality, thinking, and memory.

With so many advantages, it’s no wonder that people across the globe are attempting the lifestyle.

However, intermittent fasting is a demanding process that many try and fail. To help improve the success rate, the tech world has invented countless tools to assist people, such as apps, websites, and support programs.

The most significant advantage of such tools is often the inclusion of trackers, from calorie counting and performance progress to a simple step counter. Fasting programs also offer easy solutions to help users keep on top of fasting windows to avoid confusion and potential hitches.

Whatever your reasons for approaching the intermittent fasting method, you can count on positive results if you follow the technique wisely.

However, you should always seek a professional opinion from your doctor before trying a new diet.

How We Have Tested It

To deliver our My Fasting Challenge review, we considered certain factors that helped us make a fair assessment and reach an appropriate decision.

The following factors primarily determine our final verdict.

Expertise: The program is created and managed by professional health and nutrition experts.

Value for money: We assess the price compared to other similar companies to determine if what you receive aligns with what you’re paying for.

Reviews: Our team dives into reviews found on various sites to gain an honest insight into results from real people.

FAQs

Is My Fasting Challenge free?

No, My Fasting Challenge is not free. It is a paid subscription service that offers 1-month, 3-month, and 6-month payment plans.

Is My Fasting Challenge worth it?

My Fasting Challenge has delivered excellent results to thousands of users based on the reviews. Whether it is worth it for you depends on your personal health goals.

How to cancel My Fasting Challenge?

According to the official website, to cancel your subscription, you must send an email to [email protected]

Our Final Word

Every weight loss journey comes with its own set of challenges. The key to success is to find a method that you can sustain and manage as efficiently as possible.

If your mind is set on intermittent fasting, My Fasting Challenge is worth a try. The design includes features that can benefit your fasting efforts with a simple subscription package.

Aside from saying goodbye to excess weight, My Fasting Challenge promotes a healthy and sustainable lifestyle that many people claim to have found successful.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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