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Morning Complete Review: The Verdict
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Morning Complete Review: The Verdict

Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD
Published on 2022 July 26
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10 min

The daily wellness drink promises a series of health benefits to users. But are the makers’ claims true? Is it safe to use every day? This article covers all you need to know about the probiotic supplement, including effectiveness, ingredients, benefits, and side effects.

Morning Complete review

Supplements offer a convenient solution to fitting in daily nutrients outside of your diet, whether to maintain or improve overall health. As the market is awash with brands boasting multiple claims, finding the right product that meets your needs isn’t always easy.

The Morning Complete supplement is one of the products we hear a lot about. It’s part of the ActivatedYou line, designed to aid regular digestive function, daily energy levels, and overall wellness.

But like any health product, there are always advantages and drawbacks. To ensure you don’t waste your time and money, it’s critical to gather as much information as possible before trying the latest star supplement in the wellness industry.

In this article, you will discover everything you need to know about Morning Complete to make an informed decision before purchasing.

Summary

Morning Complete is a dietary supplement that supposedly targets digestive health, energy levels, and general wellness. It contains several blends of prebiotics, probiotics, and energy nutrients from leafy greens, plus five additional nutrient blends that contribute to various functions.

The powdered formula dissolves easily. The brand instructs adding one scoop to 8oz of water or another liquid of your choice. You can buy one jar, 3 jars, or 6 jars of Morning Complete from the official ActivatedYou website, with various offers and savings available.

If you are not happy with your Morning Complete purchase, the team offers a 90-day money-back guarantee.

Morning Complete
Our rating:
3.6
Learn More
Pros
  • Contains prebiotics and fiber that have digestive health benefits
  • 90-day money-back guarantee
Cons
  • The effectiveness and response time are uncertain
  • May cause digestive distress, including bloating, constipation, diarrhea, and indigestion
  • Contains aloe vera, which may irritate some people
  • High price point

What Is ActivatedYou Morning Complete?

ActivatedYou Morning Complete is a powder-based dietary supplement manufactured in the USA. It is designed to boost metabolism, improve mood and energy levels, and support the digestive system. It requires you to mix a scoop of powder with 8oz of water, or another healthful beverage, such as iced green tea. You can drink it daily.

The supplement features different health blends with a unique dose of ingredients, all in one drink. Blends include Prebiotic and High Fiber, Green Superfoods, Metabolic Enhancing, Adaptogens, and Antioxidants.

Taking Morning Complete is said to aid liver support, gut health, skin health, and mental health. The nutritious vegetables and potent plant extracts target certain aspects of human health. Turmeric and bitter melon fruit extract, for example, work to support a healthy body weight.

The Morning Complete supplement is formulated by actor and health advocate Maggie Q and celebrity integrative medicine doctor Dr. Frank Lipman.

Does It Work?

Dietary supplements don’t guarantee results for everyone. ActivatedYou states explicitly on its website that individual results can and will vary. Therefore, we can’t say with certainty that consuming Morning Complete will profoundly impact your overall health. That said, the ingredients in Morning Complete do sound promising.

Some of the natural ingredients found in Morning Complete are scientifically proven to provide health benefits. For instance, the prebiotic and probiotic blend specifically targets the gastrointestinal tract.

Prebiotics act like fertilizers, stimulating the growth of healthy bacteria in the gut, while probiotics restore the natural balance of your gut bacteria. Taking the supplement daily could improve your gut health.

The further claims surrounding skin health and liver support call for further medical research.

Morning Complete Ingredients

Before you buy Morning Complete, let’s look at the active ingredients within the blends.

#1 Prebiotic and High Fiber blend

The prebiotic blend contains chicory root fructooligosaccharides and cinnamon bark. Chicory root is a good source of dietary fiber, and fructooligosaccharides have prebiotic effects that stimulate the growth of non-pathogenic intestinal microflora.

Cinnamon also has prebiotic properties and anti-inflammatory effects that can support digestive health and potentially alleviate digestive issues.

#2 Green Superfoods blend

The Green Superfoods blend contains leafy green extracts, including spinach, broccoli, kale, mulberry leaf extract, alfalfa leaf, barley grass, and berberine HCL. The vegetable extracts are highly nutritious and ensure you meet your nutrient intake for the day.

These ingredients typically work to support your overall health. Mulberry leaf extract has medicinal properties that lower blood sugar and cholesterol levels.

Barley grass is rich in amino acids and several important vitamins and minerals that contribute to better health. It enhances immunity, protects the liver, and improves gastrointestinal function, among other benefits.

#3 Metabolic Enhancing blend

The Metabolic Enhancing blend includes green tea leaf extract, white tea leaf extract, turmeric root extract, bitter melon fruit extract, ginger root, and black pepper fruit.

Green tea is rich in catechins, potent antioxidants, which can speed up the metabolism. Ingesting catechins daily may help prevent obesity and other lifestyle-related diseases. Research suggests that white tea may also boost metabolism.

#4 Adaptogens blend

The extracts in this Morning Complete combination include astragalus root extract, Rhodiola Rosea root extract, and DIM (diindolylmethane).

Adaptogens are a type of active ingredient found in some plants and mushrooms. They are thought to affect how your body manages stress and fatigue. Taking adaptogens through supplements can help restore balance in your body. These ingredients likely contribute to Morning Complete’s wellness claims.

Rhodiola Rosea has adaptogenic properties that have been shown to treat chronic fatigue symptoms effectively.

#5 Antioxidants blend

The antioxidant blend features several antioxidants, including Lycium berry, pomegranate fruit extract, and polygonum cuspidatum root extract.

Antioxidants are compounds essential to overall health. They improve cellular function by protecting the cells against free radicals and fighting chronic diseases like heart disease and certain cancers.

The Lycium berry, more commonly known as the goji berry, may be considered a potential natural antioxidant medicine. Goji berries can relieve oxidative stress and protect the body from harmful free radicals.

Pomegranates also protect from free radical damage as they are rich in antioxidants and polyphenolic compounds. The properties may be used to prevent and treat a multitude of diseases, including cancer.

Other Morning Complete blends include Sugar Balancing Support with Gymnema Sylvestre leaf, fennel seed, and pine bark extract. And the Cellular Function and Liver Support blend with aloe vera leaf and milk thistle seed extract.

Benefits of Morning Complete

After looking closely at the ingredients list, it’s clear that Morning Complete does provide some health benefits. Here they are.

#1 Supports the digestive system

The dietary fiber content (4g per serving) supports regular digestive function. Fiber is essential in the diet as it helps maintain bowel health, ensures healthy bowel movements, and keeps blood sugar in check by regulating how your body uses sugars.

The probiotic blend contains 9 probiotics that keep your body and digestive system functioning well. Prebiotics help healthy bacteria grow in your lower digestive tract.

#2 Rich in antioxidants

The formula has many antioxidants and ingredients with antioxidant effects, like Lycium berry and pomegranate extract. These antioxidants protect cells from the harmful effects of free radicals, molecules that cause damage when levels in the body become too high.

Free radicals are associated with multiple illnesses such as cancer, diabetes, and heart disease.

#3 Anti-aging properties

The potent extracts from the blend of antioxidants may assist the aging process, supporting your body as you age. As antioxidants fight free radical damage from the environment, they can help reduce signs of aging.

However, further research is needed to determine the role of antioxidant supplementation in anti-aging.

#4 May support weight loss

Although Morning Complete wasn’t designed to help you lose weight, it does contain some ingredients that may aid the process. For example, tea extracts high in catechins help reduce body fat and lower cardiovascular risk.

The whole complex aims to boost the metabolism, making it easier to burn body fat. And with increased energy levels, you’re more likely to sustain a good workout program that keeps you burning calories and promoting fat loss.

Side Effects of Morning Complete

Morning Complete probiotic supplements are generally considered safe for healthy adults. However, after researching reviews from users who have started taking Morning Complete, several minor side effects have come to light.

Possible adverse effects relate to digestive distress and include bloating, gas, constipation, diarrhea, and indigestion.

Is Morning Complete safe? There are some safety concerns over the use of aloe vera leaf. While aloe vera has many positive effects on the human body, it can cause abdominal cramping and diarrhea in some people.

Ingesting aloe vera is also associated with hypokalemia, kidney failure, phototoxicity, and hypersensitive reactions. The same medical research revealed carcinogenic activity from aloe vera leaf extract in a study of rats.

You should speak to your doctor before using Morning Complete to gain professional medical advice on the safety and side effects of the supplement.

ActivatedYou suggests consulting your physician if you develop frequent diarrhea or are pregnant, nursing, using other medication, or have a medical condition.

Can I Use Morning Complete as a Weight Loss Supplement?

ActivatedYou Morning Complete is not marketed as a weight-loss supplement. The brand only advertises the Metabolic Blend as a formula of ingredients to support healthy body weight. But certain ingredients like turmeric root extract and green leaf extract have potential fat loss properties.

Turmeric has been linked to a reduction in body fat, likely due to the anti-inflammatory effects of curcumin. Green tea frequents the ingredient lists of many fat loss supplements as it is associated with increased fat burning. It contains a flavonoid called catechin that can help your body break down excess fat.

The combination of natural ingredients may boost the metabolism, which could contribute to your body’s ability to burn fat.

If Morning Complete does give you more energy, it could enhance your physical performance and enable you to get the most out of your workouts. With regular exercise, you burn more calories, creating a calorie deficit whereby you lose weight.

Although some features might contribute slightly, we wouldn’t recommend this product to lose weight. The supplement appears to focus primarily on digestive health and general wellness.

How We Tested Morning Complete

When assessing a product, we follow a rigorous process to ensure we cover all aspects that the item has to offer. To bring you our Morning Complete review, we used the below criteria to rate the key areas of importance.

Quality 9/10

The Morning Complete powder supplement is of high quality. The creators have ensured it contains natural ingredients with properties that reflect many of the health claims. According to the brand, a third-party facility conducts rigorous testing on the products to ensure purity and potency.

Effectiveness 6/10

It can be difficult to judge the effectiveness of dietary supplements as individuals react differently to certain ingredients. But based on the ingredients list, the product does contain active ingredients with known links to health benefits, particularly those which directly impact the digestive system.

Price 5/10

We find the cost of Morning Complete to be rather expensive. One jar of the powder costs $79.00 and contains 30 servings. Assuming you take one scoop per day (the exact dose is not specified), that should last you approximately one month.

It can be a pricey supplement to maintain in the long term. However, discounts are available when you buy Morning Complete in larger quantities.

Brand reputation 9/10

Both creators, Maggie Q and Dr. Frank Lipman, have strong reputations. Dr. Lipman is a renowned gut health expert with a wealth of experience. Morning Complete stands out from its competitors for its unique formulas that merge modern nutrition with ancient traditional medicine.

A Word From Our Nutritionist

Pre and probiotic supplements are used by many to promote a happy gut. Prebiotics serve almost as a food source, feeding the good bacteria and stimulating growth. Probiotics restore balance to the bacteria in an upset gut.

Supplements containing natural ingredients with plenty of prebiotics, fiber, and antioxidants can all positively impact your digestive health. In addition, many supplement brands promise other benefits, like boosting energy levels and optimizing your overall health.

However, it is critical to remember that not all supplements work the same. There is no guarantee of the outcome when you first start taking supplements, as the effectiveness can vary between individuals. Plus, many come with side effects.

Taking professional medical advice is vital before adding supplements to your routine.

FAQs

Is Morning Complete legit?

Morning Complete is a legitimate product from the ActivatedYou line of wellness products. It is manufactured in the USA and available to purchase from the ActivatedYou official website. The effectiveness of the powder supplement can vary from person to person, and you can find many Morning Complete reviews online from legitimate customers. It is not, however, FDA-approved.

Does Morning Complete give you diarrhea?

The Morning Complete supplement may cause diarrhea in some users. While prebiotic and probiotic supplements are considered safe for most healthy adults, they can incur adverse side effects that include abdominal pain, gas, bloating, constipation, and diarrhea. But supplements work differently for everyone.

Is Morning Complete worth buying?

Morning Complete appears to be a well-formulated dietary supplement that may provide benefits to overall health and wellness. However, the product’s effectiveness can vary between individuals, so there is no guarantee Morning Complete is worth it for you. The pricing is relatively expensive when compared with some similar brands.

How to use Morning Complete?

Per the instructions provided by ActivatedYou, dissolve one scoop of Morning Complete powder into 8oz of water and drink. Alternatively, you can mix it with another liquid of your choice, such as iced tea. A scoop is 7.6 grams of powder, which includes a complex of ingredients.

Conclusion

The Morning Complete combo of ingredients has some medical research to back up the product’s claims. The potential effects primarily come down to the probiotics, prebiotics, and several micronutrients that boast various health properties. Exactly how effective they are in the quantities included is unknown.

As supplements affect everybody differently, it’s always a challenge to determine if they are right for you. Based on our gathered information, Morning Complete may be suitable for a person seeking to elevate their health rather than treat specific health concerns.

You should seek permission from your doctor before trying supplements of any kind. They can advise if the supplement is a good choice for you.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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