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Lazy Keto Food List to Help You Plan Your Meals
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Lazy Keto Food List to Help You Plan Your Meals

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on August 17, 2022
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3 min

You may be thinking, hang on a minute, surely a diet with the word “lazy” in, isn’t going to get you results? Read on if you want to be surprised.

Lazy keto food list

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And yet it totally does, which is why more people are discovering lazy keto and its many benefits. Now you just need a helpful lazy keto food list to get you started on the right track.

You may have spent some time researching all the fad diets out there; however, this is one that seems to be a hot new favorite for many people who are trying to lose weight or that extra bit of body fat. 

Praised for its simple-to-follow rules and quick results, we look more into lazy keto and which foods make it onto the lazy keto food list

What Is Lazy Keto?

A traditional ketogenic diet requires a person to dramatically reduce their carbohydrate intake while increasing the number of fats and protein they consume. This enables the body to reach a state of ketosis – fat burning.

Lazy keto is a much more simplified and less restricted version of the traditional keto diet, which makes it easier to follow and stick to. People seem to like the freedom it brings in their diet as well as being able to see results pretty quickly.

One of the main aspects people seem to love about the lazy keto diet is the fact you don’t have to track the intake of other macros, such as protein, as you would on a strict keto diet.

Lazy Keto Food List: 6 Food Groups You Have to Include In Your Diet

Below you will find a list of foods that are keto-friendly and will fit easily into your lazy keto diet. This should make meal planning a whole lot easier.

#1 Fats, oils, and butter

Oils: 

  • Coconut oil
  • MCT oil
  • Olive oil
  • Flaxseed oil
  • Avocado oil

Fats: 

  • Ghee

Butters: 

  • Regular butter
  • Almond butter
  • Macadamia nut butter

#2 Pantry foods

  • Almond flour
  • Coconut flour
  • Almond meal
  • Psyllium husk
  • Flaxseed
  • Keto salad dressings and sauces

#3 Keto sweeteners

  • Erythritol
  • Monk fruit
  • Allulose
  • Stevia
  • Xylitol

#4 Dairy products

  • Cheese
  • Greek yogurt
  • Mayo
  • Sour cream

#5 Nuts and seeds

  • Chia seeds
  • Pumpkin seeds
  • Almonds
  • Cashews
  • Walnuts

#6 Canned food

  • Tuna
  • Sardines
  • Tomatoes
  • Olives
  • Peppers

Can You Lose Weight on Lazy Keto?

Just because it has the word “lazy” in the title doesn’t mean that this diet plan will not work. 

You can absolutely achieve your weight loss goals following lazy keto. In fact, incorporating this diet plan into your daily routine will see you enjoying and reaping the rewards from a lazy keto lifestyle.

As long as a person keeps within the guidelines of eating under 20g of carbs and continues to eat clean, they should start to see results pretty quickly.

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It has been scientifically proven to aid weight loss as well as support a whole host of other health benefits, such as increased levels of “good” cholesterol. More beneficial long-term outcomes include lowered blood pressure, helping control hormone levels, and promoting overall well-being.

Following a range of lazy keto recipes and sticking to your healthy eating plan will have you seeing results in no time.  

What to Avoid on Lazy Keto?

Anyone wanting to follow lazy keto needs to avoid foods that are very high in carbohydrates, such as bread, alcohol, starchy vegetables such as potatoes, sugary snacks, and some fruits, to help with weight loss.

While the lazy keto diet does provide some freedom around this, it is important to keep in mind the daily allowance of just 20g of carbs. It is also worth mentioning that you should focus on healthy fats to fully benefit from this diet plan.

Why Does Lazy Keto Work?

When you start to restrict the number of carbohydrates in your diet, your body then uses its own stored fat to burn for energy instead of the carbohydrates, as it normally would. Following a low-carb/high-fat diet enables the body to enter ketosis and the fat-burning stage.   

For ketosis to take place, the average adult must stay below 20–50g of net carbs a day. This could be the difference between a slice of bread or half an apple. It pays to do a bit of research into the different food groups and what is deemed as being keto-friendly before you start.

If you want to try the lazy keto and see how it works, try the Keto Cycle app – one of the greatest keto apps on the market. A personalized guide, informative content, grocery list, and workouts are waiting for you!

A Word From Our Nutritionist

The keto approach to dieting is all about putting your body into a state of shock. This is called ketosis. It is important to remember when meal planning for a keto diet that while you are restricting your intake of carbohydrates, the relative intake of other macronutrients matters too.

Ketosis may not be achieved if levels of other macronutrients are too high or not enough. According to a review of studies, limiting protein intake to less than 1 gram per pound of body weight prevents glucose production. The traditional keto diet limits protein for this reason; however, a lazy keto diet may not.

In this instance, if a person eats too much protein, the process of ketosis will not happen. It can be beneficial to keep a food diary to allow easy tracking of carb intake, as well as monitoring the nutritional value of other food choices.

Lazy keto may appeal to many for its simplicity and easier-to-follow guidance compared to the strict keto diet. It is always advised that you speak with a registered dietitian to gain a better understanding of the best approach to meet your weight goals.

The Bottom Line

Now that you have read this article, you should have a sound understanding of what a lazy keto diet is and how you can weave this into your daily routines without having to count calories. Save this list for inspiration when planning your lazy keto meals, and good luck with your weight loss journey!

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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