Affiliate links on our site may earn us commissions. Learn More.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy Policy.


Discover The Best Wellness Tips In Your Inbox

Subscribe to Health Reporter’s newsletter and get our health experts’ highlights and the latest news about healthy living.
The newsletters are spam-free and sent from our health experts and professionals.

Thank You!

You have successfully subscribed to our newsletter!

How do we vet brands and products? Learn more.

Home arrow Nutrition arrow Keto Diet arrow Keto Strong XP Review: Does It Truly Increase Metabolism?

Keto Strong XP Review: Does It Truly Increase Metabolism?

Written by Thalia Oosthuizen
Fact checked by Rosmy Barrios, MD
Last update: August 7, 2023
8 min read 746 Views 0 Reviews
clock 8 eye 746 comments 0
keto strong XP reviews

How do we vet brands and products? Learn more.

The keto diet is one of the most popular diets out there right now. This low-carb, high-fat diet is perfectly designed to help your body naturally burn fat and lose weight. With this diet’s popularity comes the influx of supplements to the market.

Keto Strong XP is a keto supplement that claims to help support ketosis and increase metabolism. But is this pill everything that it claims to be? In this review, our keto experts take a deep dive into Keto Strong XP and give you an honest answer about this keto supplement.


Keto Strong XP is a keto diet pill that aims to help people kickstart their fat-burning state of ketosis. Unlike other diet pills, Keto Strong XP aims to help people lose weight more naturally, with a fat-burning process that the body is already capable of doing.

Our rating:
  • Encourages ketosis
  • Helps burn stubborn belly fat
  • Improves lean muscle mass
Learn More
  • checkmark
    Easy-to-use pill format
  • checkmark
    Boosts energy levels
  • checkmark
    Enhances focus
  • checkmark
    Supports healthy weight loss
  • checkmark
    Interacts with other medication
  • checkmark
    Can cause gastrointestinal upset

Keto Strong XP vs. Alternatives

Keto Strong XP is up against a few strong contenders on the market. For our comparison, we will be looking at the differences between Keto Strong XP and Keto cycle FUEL.

Keto Cycle FUEL is a keto supplement in powder form that helps encourage an easy and enjoyable transition into ketosis, boosts your energy levels, and increases your metabolism. How does Keto Strong XP live up to the hype between these two supplements?

Comparison Winner: Keto Cycle FUEL

Easy-to-use pill capsule

Enhances focus

No exercise needed


Delicious flavors

Boost of energy

Low-calorie supplement


Interacts with other medication

Can cause gastrointestinal upset

Not vegan-friendly

⭐ Rating


🧪️ Dosage

2 pills per day

💊 How to use

Take 20-30 min before a meal

🍎 Key ingredients

BHB ketones, calcium, sodium, magnesium

📱 Where to buy?


What Is Keto Strong XP?

The main draw of any ketogenic diet is the way that this diet helps burn away fat. Following a ketogenic diet, however, can be difficult for some people. This high-fat, low-carb diet is very strict, and even one “cheat meal” can kick you out of ketosis.

Keto Strong XP is a weight loss supplement that encourages a state of ketosis, aiming to eliminate the hard work that maintaining a ketogenic diet takes. That’s right – according to Keto Strong XP, you can get all the benefits of a keto diet without having to commit to one.

The manufacturer of Keto Strong XP claims that you can lose weight without ever exercising or following a strict diet plan. Many keto supplements encourage you to follow a keto diet to help facilitate ketosis, but Keto Strong XP takes the idea of a “keto supplement” to another level.

Another one of the main draws of Keto Strong is the ingredient list. The manufacturer claims that Keto Strong is made with all-natural ingredients that cut down on side effects of other weight loss pills, like nausea, cramping, or diarrhea.

But is this the case? We’ll look at Keto Strong XP, its ingredients, and how it works to determine whether or not this supplement does all that it claims.

How Does Keto Strong XP Work?

Keto Strong XP works by flooding your body with BHB salts to raise your ketone levels and push your body into a fat-burning state called ketosis. Ketosis is a metabolic process when your body is starved of carbohydrates.

Our bodies love carbs. Carbs are a body’s primary energy source. When you starve your body of carbs, it begins looking for another way to boost its energy levels. This is where fat burning comes in.

The next source of energy your body looks for after carbohydrates is fat. Once in ketosis, your body starts burning fat to create an energy source called ketones. These ketones are then burned to keep up your energy levels.

As your body burns more fat, you experience natural weight loss and a loss of inches around your most stubborn fat-carrying areas. Keto Strong XP pills work by flooding your body with BHB ketones to encourage it to seek more ketones and jumpstart into ketosis.

Does Keto Strong Work?

Keto Strong XP floods the body with ketone bodies to encourage a state of ketosis. In this respect, Keto Strong XP does work. When taken alongside a strict keto diet, Keto Strong XP can help boost ketosis and keep you in ketosis for longer.

However, it is unknown if this supplement works in place of a keto diet paired with exercise. If you are not eating foods low in carbs and high in fat, you may find that these pills do not work.

Keto Strong XP claims to be a diet pill you can take in place of a keto diet. The manufacturers say that you can burn fat and stay in ketosis with just this pill. However, many keto experts say that this is not the case.

Our bodies prefer carbohydrates, and even if you flood your body with ketones, it will use carbohydrates before ketones as an energy source. This means that if you’re not following a keto diet already, you’re not going to see the results you’re hoping for.

What Are the Benefits of Keto Strong XP?

With a weight loss supplement like Keto Strong XP that uses all-natural ingredients, you’re bound to get some benefits beyond just weight loss and burning excess fat. Here are possible benefits of this supplement:

Weight loss

Ketosis has been well studied, and getting your body into that fat-burning state will help you lose weight and burn off that stubborn fat. If you’ve had trouble losing weight, a weight loss supplement like Keto Strong XP might be right for you.

Be aware: The manufacturers of Keto Strong XP claim that weight loss can happen with this pill even without a strict keto diet or exercise. However, flooding your body with ketones won’t do much if you’re still giving your body adequate access to carbohydrates.

Keto Strong XP is not a miracle pill. You won’t see significant weight loss if you’re not putting in the work to help facilitate a ketogenic diet.

Improved metabolism

An improved metabolism will help with losing weight and increase your energy levels throughout the day. Carrying around excess fat can make you feel sluggish and fatigued.

Decreased cravings

Our bodies begin to crave carbohydrates when on a low-carb diet. Giving your body BHB ketones to feed off is an easy way to suppress your appetite and reduce cravings.

Improved blood sugar

Reduced carbs and calorie intake will naturally help lower your blood sugar. Gaining control of your blood sugar levels can reduce the risk of type 2 diabetes and improve your overall health.

Keto Strong XP Side Effects

For the most part, Keto Strong XP does not seem to have a strong history of problematic side effects. These particular weight loss supplements are manufactured in facilities approved by the FDA.

The ingredients in Keto Strong are all-natural ingredients that both encourage ketosis and have high fiber content. However, exogenous ketones, especially in a concentrated pill form, can cause gastrointestinal upset.

The concentrated rush of ketones to your system in the form of Keto Strong XP could also cause diarrhea, upset stomach, abdominal cramping, and nausea. The purpose of Keto Strong XP is to “flood” the body with ketones.

There is not enough research involved with putting a large number of exogenous ketones in your body all at once to certifiably say that this product does not have long-term side effects. Be cautious with taking Keto Strong XP and never take more than the recommended dosage.

Women who are pregnant, nursing, or under the age of eighteen should not take Keto Strong XP.

Keto Strong XP Key Ingredients

The ingredients are the most critical part of weight loss supplements or keto diet pills. 

When looking into the ingredients of any weight loss pills, you want to make sure the ingredients don’t include any fillers.

Beta-hydroxybutyrate (BHB)

Beta-hydroxybutyrate, or BHB, is one of the primary ingredients in Keto Strong XP pills. This mineral boosts your body into ketosis, encourages burning fat, and helps you lose weight. BHB is made naturally within your body and helps provide energy when you haven’t eaten enough carbs.

Not only does BHB provide a burst of energy, but it can improve your brain function, help your muscles recover from exercise, and even help your nervous system work better.

Keto Strong XP includes the following BHB ketones:

  • Calcium BHB
  • Magnesium BHB
  • Sodium BHB

How to Choose

How did we come to our conclusions about Keto Strong XP? We looked at a few key factors that make a weight loss supplement worth your money.

  • Ingredients: We look at the ingredients in any supplement and make sure that they’re safe, natural, and don’t contain any fillers. We also make sure that the ingredients in these supplements do what the manufacturers claim they do.
  • Are they safe? When taking a diet pill or keto supplement, we make sure that they’re safe to take. Unsafe ingredients often find their way into supplements to encourage rapid weight loss. We made sure these ingredients were all-natural and safe to take.
  • Does it work? The results of any weight loss supplement vary from person to person. But one of the main things we look at is whether or not these pills have the weight loss benefits they claim to have.

A Word From Our RD

A keto diet is well known for helping people remove stored fat and lose weight. It’s one of the better weight loss methods, with science-backed results. But keto isn’t just for those who need to lose weight rapidly.

People on a ketogenic diet improve their blood pressure and cholesterol levels, reducing their risk of heart attack, heart disease, and stroke. A ketogenic diet can also improve blood sugar and reduce your risk of type 2 diabetes.

There has been some research to suggest that keto also has the potential of reducing the risk of some cancers, seizures and even improving cognitive brain function.

While keto has various health benefits, some risks need to be considered. Long-term keto diets can cause kidney stones, an excess build-up of fat in the liver, or even gallstones.

Before starting any new diet, it’s crucial to talk with your licensed healthcare provider. Women who are pregnant or breastfeeding, people with eating disorders, and those with kidney disease or type 1 diabetes should not attempt a keto diet.


How much does Keto Strong XP cost?

Keto Strong XP has the following pricing options:

Buy 1 Get 1 Free for $64.78 per bottle
Buy 2 Get 2 Free for $44.88 per bottle
Buy 3 Get 3 Free for $33.25 per bottle

How do you take Keto Strong XP?

Keto Strong XP pills can be taken orally with an 8oz glass of water before meals.

What is recommended daily dosage of Keto Strong XP?

It is recommended to take two capsules a day of Keto Strong XP. If you take more than the recommended dose, consult a professional physician.


Is Keto Strong XP worth your money?

If you’re looking for a miracle pill that will put you into ketosis without any effort, you may be slightly disappointed. Eating many carbohydrates will kick you out of ketosis, regardless of how many ketone bodies you have.

However, if you’re dedicated to a keto diet, then Keto Strong XP pills may work well for you by helping you transition into ketosis and stay in ketosis for longer. In our opinion, Keto Strong XP will work, but other weight loss methods might benefit you better.

If you’re looking for something to supplement your keto diet specifically, then don’t bother reaching for Keto Strong XP. Keto cycle FUEL is a product designed specifically to transition you into ketosis and help with your keto diet.

Was this article helpful?
Thank you! We received Your feedback
Written by Thalia Oosthuizen
Fact checked by Rosmy Barrios, MD
Last update: August 7, 2023
8 min read 746 Views 0 Reviews
0 Reviews

Leave a review

Thank you for your comment!
We will review it as soon as possible.
Review title
Missing required field
Rating: 0 to 10
Missing required field. Entered rating must be between 0 to 10
Entered rating must be between 0 to 10
Your Name
Missing required field
Your Comment
Missing required field

Empower Your Keto Journey: Try Keto Strong XP Today
Get a Limited Time Offer Now