Is Zucchini Keto-Friendly?

Yes, zucchini is a keto-friendly vegetable choice. Zucchini has a low carb content, but it is also low in fats. Zucchini can be added to a range of keto recipes to add vitamins, minerals, and other nutrients.

A summer squash, zucchini is a good choice to bulk out recipes, adding very few carbs to your diet and remaining within the limits of carbs for a ketogenic diet.

Keto-Friendly

• Zucchini is a keto-friendly vegetable choice.
• With a low carbohydrate value, zucchini is a good option for keto recipes, though it is worth noting that zucchini also has a low-fat content too.
• Zucchini is a summer squash that can be added to pasta and pizza and may also be roasted to suit a range of ketogenic recipes.

Whole Food

• Whole food is food that has not undergone any processing or has only been processed minimally.
• Zucchini is classed as whole food.
• With no added sugars, preservatives or oils, zucchini is a clean food choice that is perfect for those following a clean keto diet.
• By adding zucchini to your diet, you are adding vitamin and mineral content.
• Zucchini contains vitamins A, B6, and C, along with calcium and manganese.

Natural But Low in Fats

• One of the drawbacks of eating zucchini when on a keto diet is that it is very low in fats. As a high-fat, low-carb diet, it is best to choose foods with good fat content when on keto.
• For vegetables with higher fat content, you could opt for avocado.
• Also, use olive oils or butter in your dishes to get enough healthy fats.