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Keto Food List
Zucchini
Keto Food List
Zucchini
Vegetables
Keto Friendly
Per 100g
Net carbs
2.11g
Total carbs
3.11g
Fats
0.32g
Protein
1.21g
Calories
45
Glycemic Index
51
Fiber
2g
Sugars
2.2g

Is Zucchini Keto-Friendly?

Yes, zucchini is a keto-friendly vegetable choice. Zucchini has a low carb content, but it is also low in fats. Zucchini can be added to a range of keto recipes to add vitamins, minerals, and other nutrients.

A summer squash, zucchini is a good choice to bulk out recipes, adding very few carbs to your diet and remaining within the limits of carbs for a ketogenic diet.

Keto-Friendly

  • Zucchini is a keto-friendly vegetable choice.
  • With a low carbohydrate value, zucchini is a good option for keto recipes, though it is worth noting that zucchini also has a low fat content too.
  • Zucchini is a summer squash that can be added to pasta and pizza and may also be roasted to suit a range of ketogenic recipes.

Whole Food

  • Whole food is food that has not undergone any processing or has only been processed minimally.
  • Zucchini is classed as whole food.
  • With no added sugars, preservatives, or oils, zucchini is a clean food choice that is perfect for those following a clean keto diet.
  • By adding zucchini to your diet, you are adding vitamin and mineral content.
  • Zucchini contains vitamins A, B6, and C, along with calcium and manganese.

Natural But Low in Fats

  • One of the drawbacks of eating zucchini when on a keto diet is that it is very low in fats. As a high-fat, low-carb diet, it is best to choose foods with good fat content when on keto.
  • For vegetables with higher fat content, you could opt for peas or soybeans to replace zucchini in a recipe and up your fat intake.
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