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Yellow Squash
Keto Food List
Yellow Squash
Vegetables
Keto Friendly
Is yellow (summer) squash keto
Per 100g
Net carbs
2.88g
Total carbs
3.88g
Fats
0.27g
Protein
1.01g
Calories
19
Glycemic Index
<15
Fiber
1g
Sugars
2.88g
Is yellow (summer) squash keto

Is Yellow Squash Keto?

Yes, yellow (or summer) squash is a keto diet-friendly vegetable. It has a low net carb value, making it an excellent vegetable choice for those on the ketogenic diet. It can be used as a replacement for many high-carb vegetables too.

Keto-Friendly

  • The keto diet requires you to eat a low-carbohydrate, high-fat diet. Yellow squash has a relatively low carbohydrate content, making it suitable for this diet.
  • Yellow squash has 3.88g of total carbs per 100g.
  • Yellow squash may be used as a replacement for butternut squash and other, more starchy vegetables that are unsuitable or must be consumed in moderation on the ketogenic diet.

Low in Fats

  • Though yellow squash is a keto-friendly vegetable, it is relatively low in fats too. It provides only 0.27g of fat per 100g.
  • The ketogenic diet requires you to eat much more fat than carbohydrates to help your body remain in the metabolic state of ketosis.
  • As such, you will need to consume foods with high-fat content, like olive oil, olives, eggs, and cheddar cheese.
  • You must consume healthy, unsaturated fats on the keto diet to promote better health.

Natural and Healthy Food

  • It is recommended on the keto diet to consume natural and healthy foods with lots of vitamins and minerals. 
  • This is to boost your health and to help you remain in ketosis.
  • Many refined and processed foods have additives that can move you out of ketosis and increase your daily carbohydrate intake.
  • Yellow squash is a healthy and natural food that will help you stay in ketosis for longer.
  • Yellow squash contains vitamins A, B6, and C, folate, magnesium, potassium, and phosphorus.
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