Is Yellow Squash Keto?

Yes, yellow (or summer) squash is a keto diet-friendly vegetable. It has a low net carb value, making it an excellent vegetable choice for those on the ketogenic diet. It can be used as a replacement for many high-carb vegetables too.

Keto-Friendly

• The keto diet requires you to eat a low-carbohydrate, high-fat diet. Yellow squash has a relatively low carbohydrate content, making it suitable for this diet.
• Yellow squash has 3.88g of total carbs per 100g.
• Yellow squash may be used as a replacement for butternut squash, acorn squash, and other, more starchy vegetables that are unsuitable or must be consumed in moderation on the ketogenic diet.

Low in Fats

• Though yellow squash is a keto-friendly vegetable, it is relatively low in fats too. It provides only 0.27g of fat per 100g.
• The ketogenic diet requires you to eat much more fat than carbohydrates to help your body remain in the metabolic state of ketosis.
• As such, you will need to consume foods with high-fat content, like olive oil, olives, eggs, and cheddar cheese.
• You must consume healthy, unsaturated fats on the keto diet to promote better health.

Natural and Healthy Food

• It is recommended on the keto diet to consume natural and healthy foods with lots of vitamins and minerals. 
• This is to boost your health and to help you remain in ketosis.
• Many refined and processed foods have additives that can move you out of ketosis and increase your daily carbohydrate intake.
• Yellow squash is a healthy and natural food that will help you stay in ketosis for longer.
• Yellow squash contains vitamins A, B6, and C, folate, magnesium, potassium, and phosphorus.