Is Wonton Soup Keto-Friendly?

Wonton soup is keto if limited. You can consume a bowl of wonton soup without interrupting ketosis as long as you monitor your serving size and don’t eat it too frequently. This is because it does contain a moderate amount of net carbohydrates.

Keto if Limited

• Wonton soup is a nutritious soup full of vitamins and minerals. You can consume it in limited amounts on keto to get those nutrients while remaining conscious of the number of net carbohydrates it contains.
• You should skip the non-keto rice noodles that typically accompany wonton soup but still devour the cauliflower rice, mushrooms, snow peas, and other keto veggies that pair with this dish. 

Moderate Amount of Carbs

• 100 grams of wonton soup has 5.05 net carbohydrates. While a moderate amount, eating too much of this soup could take you over your daily limit. 
• Make sure you monitor your portions to keep your carb intake to a minimum.
• If you love to indulge in a hot, flavorsome bowl of soup, remember that beef broth, chicken broth, and miso soup are all suitable choices. 

Low in Fats 

• As you know, the keto diet is a low-carb, high-fat diet. Therefore, you need to pack a lot of healthy fats into your meal planning to fuel ketosis and your body with energy. Despite the dumplings and meat, wonton soup is very low in fats. 
• Low-fat foods are not the best choice, as you will struggle to reach your targets. However, you can increase the fat content of various foods by adding other fat-containing ingredients or pairing them with high-fat foods. For example, 100 grams of wonton soup has just 0.26 grams of fat. You might think about serving it with additional portions of duck, pork, or ribs to increase your fat intake.