Is Wine Keto-Friendly?

Wine is keto-friendly as it is low in net carbs, but you should consume it in moderation since it is an alcohol.

Keto in Moderation

• Wine can fit in your daily carb budget on keto as it is low in net carbs (2.72g per 100g serving). However, it is best to consume it in moderation as it contains alcohol.
• It is best to monitor the macros and ingredients in your foods and drinks so as not to exceed your daily carb budget on keto.

Contains Alcohol

• Although wine is a low-carb drink, it contains alcohol, which is not suitable for you on keto.
• Excessive consumption of alcohol suppresses fat burning, thus increasing the storage of fat tissue in the body, leading to weight gain.
• Alcohol also has adverse effects on liver health, and individuals with fatty liver disease should avoid it.
• It is best to limit consumption of alcoholic drinks to a maximum of one drink a day for females and two drinks a day for males.
• If you want something other than water or coffee, try Diet Coke instead. It’s considered lazy keto but better for your health than alcohol.

Consume in Moderation

• Wine is rich in antioxidants such as catechins associated with good heart health. It also helps treat stomach irritation and digestive disorders.
• Its antioxidants also reduce the susceptibility to catching a common cold, reduce high blood pressure, and increase good cholesterol levels in the body.
• It also has the compound resveratrol that helps alleviate age-related eye conditions like glaucoma and cataracts.
• Wine also delivers empty calories to the body with minimal essential nutrients like fiber and protein despite these perks.
• Overindulging in alcohol leads to nutritional deficiencies and gradual weight gain. Excessive drinking of alcohol is also associated with health conditions such as diabetes, high blood pressure, and liver problems.