Is White Chocolate Keto-Friendly?

Unfortunately, white chocolate is not keto-friendly as it is too high in net carbs. It is best to avoid it on keto as it will kick you out of ketosis even in small servings. It also contains some unhealthy ingredients that may lead to long-term complications.

Not Keto-Friendly

• White chocolate is not keto-friendly due to its high amount of carbs. High-carb foods inhibit you from reaching ketosis.
• It is best to limit your consumption of net carbs up to 50g a day to maintain ketosis.
• White chocolate is, however, high in fats, the major macro ingredient in a keto diet. Unfortunately, it contains a lot of saturated fats, leading to cholesterol build-up in your arteries.
• High cholesterol amounts can lead to an increased risk of stroke and heart disease. It is best to get fats from other healthy sources such as avocado, MCT, and olive oil.

Too High in Carbs

• White chocolate is too high in net carbs as it contains 59g of net carbs per 100g serving. This amount of carbs exceeds the daily allowable carb limit.
• It is best to consider other keto-friendly chocolates, such as dark chocolate, but only in small amounts.

Contains Sugar

• White chocolate contains sugar, a high glycemic sweetener that can inhibit you from reaching ketosis.
• It is best to opt for other chocolates that use natural sweeteners such as monk fruit, erythritol, and stevia.
• White chocolate might also contain additives such as palm oil and lecithin.
• Lecithin is mostly safe, but it can lead to side effects such as nausea, stomach aches, pain, and diarrhea.
• Palm oil is a highly refined oil prepared through heating and chemical processes that strip its nutrients away.