Is Whipped Cream Keto-Friendly?

Yes, whipped cream is a keto-friendly dairy option. With a relatively low net carb value and a high-fat content, whipped cream is perfect for the ketogenic diet.

Keto-Friendly

• The ketogenic diet requires you to eat a low-carb, high-fat diet. This means you need to choose foods with this macronutrient composition.
• Whipped cream is a low-carb, high-fat food that is perfect for the ketogenic diet.
• With its low net carb value, whipped cream will not kick you out of the fat-burning state of ketosis, and its high-fat content helps your body maintain this metabolic state.

High in Fats

• The fat content of whipped cream is a massive 36.1g per 100g. This makes it the perfect food for the keto diet.
• Although whipped cream is high in fats, it is important that you get fat from other, minimally processed sources, like extra virgin olive oil, avocados, and MCT oil.
• These fat sources are clean and natural sources of healthy fats, which help you maintain a clean keto diet.
• Healthy fats are also great for heart health and your whole body.

Clean Label

• There are many different kinds of the keto diet, but we recommend clean keto to maintain good overall health.
• Whipped cream has a clean keto label. This means it does not contain any additives or preservatives.
• Eating these ingredients on the keto diet can kick you out of ketosis without you realizing it. This is why it is best to stick to clean, natural, and minimally processed foods on the keto diet.
• Other clean sources of dairy that are keto-friendly include heavy cream, cheddar cheese, and ghee.
• When buying whipped cream, ensure you choose a clean and minimally processed option. Some whipped cream products contain lots of sugar, which will immediately push you out of ketosis.