Is Whey Protein Keto-Friendly?

No, whey protein is not a suitable choice for your ketogenic diet. Consuming it might interrupt the fat-burning process because it contains higher amounts of carbohydrates. If you want to achieve weight loss success with keto, it’s best to exclude whey protein.

Not Keto-Friendly

• Whey protein is a blend of proteins isolated from whey – the by-product of cheese making. Although cheese is perfectly keto-friendly, whey protein is not. The nutritional content does not match the high-fat, low-carb keto requirements.
• Try to skip this food when trying to maintain a low-carb diet plan.

High in Carbs

• It might be tempting to consume whey protein when trying to lose weight and build muscle. However, whey protein contains 18g of carbohydrates per 100g serving. This is too many carbohydrates to include in your keto diet. 
• Most people use whey protein when trying to bulk up in the gym. That’s because it has a significant amount of protein, with 66.7g per 100g serving. You need moderate amounts of protein when practicing the keto diet, but you can source your protein from foods with fewer carbs. 
• Lean meats make an excellent protein source for your diet, including beef, lamb, steak, and turkey. 

Low in Fats

• Whey protein is not the best source of fat because it only has 5.13g. You need lots of good fats to support your body in burning stubborn fat while in ketosis.

Dairy products are great because they are rich in fats and protein. Foods like cheddar cheese, goat’s cheese, and heavy cream will keep you feeling satisfied and full of energy.