Is Wheat Keto-Friendly?

No, wheat is not keto-friendly because it contains too many carbs. Eating this food can break ketosis and stop you from losing weight. You should opt for other alternatives like almond flour, flaxseed meal, coconut flour, psyllium husk powder, and pork rind dust.

Not Keto-Friendly

• There are 60.6 grams of net carbs per 100 grams of wheat, making it unsuitable for the ketogenic diet. You should avoid this food to stay in ketosis – a metabolic state that encourages your body to burn stubborn fat instead of glucose.
• The high number of calories in wheat may also prevent you from losing weight efficiently. Being on the keto diet means you have to consume low-carb foods that won’t exceed your calorie intake or contribute to potential weight gain.

High in Carbs

• Just a few servings of wheat contain too many carbohydrates. Those on a low-carb diet need to stay below 30 grams of carbs a day to lose weight. Since wheat already exceeds that, you should choose keto-friendly alternatives.
• Some good examples include almond flour and coconut flour. Just remember that they contain carbs and need to be eaten in moderation. People usually opt for these ingredients to make breadcrumbs and a gluten-free crust.

Low in Fats

• Not getting enough good fat can lead to headaches, chronic fatigue, stomach cramps, constipation, and muscle weakness. It’s recommended that people get 70% of healthy fat from their total daily calories on the ketogenic diet.
• You can eat foods like avocado, olive oil, salmon, whole eggs, Greek yogurt, seed butter, cottage cheese, and black olives. The body needs an alternative source of energy to function properly and actually burn visceral fat.

Natural

• Wheat is a natural type of cereal grain that is cultivated for its seed. Any wheat source gets milled into flour and used for bread, pasta, biscuits, or noodles. During this process, wheat can be mixed with chemicals and preservatives.