Keto Food List
Walnuts
Nuts & Seeds
Keto Friendly
Per 100g
Net carbs
7g
Total carbs
13.7g
Fats
65.2g
Protein
15.2g
Calories
654
Glycemic Index
N/A
Fiber
6.7g
Sugars
2.61g

Are Walnuts Keto?

Yes, walnuts are keto-friendly. They can be enjoyed as a snack and be added as an ingredient to keto-friendly desserts. There are numerous health advantages of walnuts. Walnuts have the highest antioxidant content of any nut.

Keto-Friendly 

  • Walnuts make an excellent ketogenic snack. They have 65.2g of fat, 15.2g of protein, and 7g of net carbohydrates in 100g.
  • Walnuts are a keto diet staple since they are high in fat and low in carbs.
  • Not only are walnuts abundant in omega-3 fatty acids, but they also have the highest concentration of any nut. It can be consumed by keto vegetarians or vegans looking for a plant-derived supply of omega-3

Control Your Portion Size 

  • Although nuts are permitted on the keto diet, they must be consumed in moderation. Otherwise, you will consume more carbohydrates than you should.
  • Per 100g serving, walnuts have 7.01g net carbohydrates. Because they have a lot of carbs, you should limit your serving size.

Source of Healthy Fats 

  • Walnuts contain a lot of monounsaturated and polyunsaturated fats, as well as omega-3 fatty acids. They also provide a rich amount of protein.
  • They are known to be high in calories and fat. They are, however, high in nutrition and contain healthy fats that are good for your body.
  • Your body needs to gain fats from healthy sources to use clean fuel when in ketosis.
  • Walnuts’ combination of healthy fats, protein, and fiber aids in increasing satisfaction and fullness.
  • As walnuts are a source of healthy fats, they may improve brain function, lower the risk of developing cancer and heart disease, as well as stop the progression of Alzheimer’s disease.

Whole-Food and Natural 

  • Whole foods are those that have not been processed in any way. They are consumed in their natural form.
  • Whole foods are high in nutrients and should be part of any balanced keto diet.
  • They help in reducing the risk of cancer and diabetes and help in promoting good gut health.
  • Eating mostly low-carb, healthy meals while on keto can help you lose weight and improve your overall health.
Advertisement
Share on
Advertisement