Are Velveeta Cheese Shreds Keto-Friendly?

No, Velveeta cheese shreds are not keto-friendly. This processed cheese variety is high in net carbohydrates and contains harmful ingredients that do not benefit your health. Avoid eating this cheese if you want to follow an effective, clean ketogenic diet.

High in Carbs

• You should try not to eat Velveeta cheese shreds on your keto journey because they contain too many carbohydrates. 
• A 100-gram serving has 10.7 grams of net carbohydrates, taking up a substantial part of your daily carbohydrate budget. 
• Cheese, in general, is one of the top-list foods for your ketogenic diet. Most cheese varieties are low in carbs and high in fats, protein, and calcium.
• Ditch the processed Velveeta cheese and opt for low-carb options, such as cheddar cheese, blue cheese, burrata, cream cheese, and goat cheese. You’re never short of keto-friendly cheeses to indulge in during this unique diet.

Contains Harmful Ingredients

• Carbs are not the only reason to restrict Velveeta cheese shreds. As a highly-processed food, this cheese contains ingredients that may harm your health. 
• For example, Velveeta cheese shreds contain modified starch, which is treated with potentially harmful chemicals. 
• It has almost no nutritional value either, so consuming it does not provide your body with health benefits.  
• It is good practice to always check the label of the food products you buy to identify any unhealthy additives that you want to limit or avoid entirely.

Contains Maltodextrin 

• Maltodextrin is a chemical compound used as a food additive, and its presence is included in the total carbohydrate count of foods. 
• The Food and Drug Administration (FDA) approves maltodextrin as a safe ingredient, but it is highly processed.

Stick to foods that undergo minimal processing for a clean and healthy keto diet. Many other dairy products, like Greek yogurt, are packed with important nutrients to boost your health.