en de
Affiliate links on our site may earn us commissions. Learn More.
Keto Food List
Keto Friendly
Is veal keto-friendly
Per 100g
net carbs
Net carbs
total carbs
Total carbs
glycemic index
Glycemic Index
Is veal keto-friendly

Is Veal Keto-Friendly?

Veal is a keto-friendly meat option. It is an excellent source of high-quality protein, has a high fat content, and is void of any carbs, making it the perfect choice for the ketogenic diet.


  • Veal is a keto-friendly option. It has 0g of net carbs, 11.3g of fat, and a massive 29.8g of protein.
  • Keto-friendly food needs to be low in net carbs to help the body maintain the state of ketosis. In this state, the body uses stored body fat as fuel rather than blood glucose. 
  • The state of ketosis is broken when your blood sugar spikes, usually after eating more carbohydrates than is allowed on the ketogenic diet.
  • You also need to supplement your diet with more fat to maintain this metabolic state. This means adding high-fat foods to your diet, like blue cheese, pork, and heavy cream.
  • Veal contains no carbs and so will not spike your blood sugar, keeping you in the state of ketosis for longer.

Source of Protein

  • Veal is a source of high-quality protein.
  • The ketogenic diet is a moderate-protein diet. This means you should get 10–20% of your daily calories from protein.
  • Veal contains 29.8g of protein per 100g. This is a high protein content.
  • On the keto diet, it is essential that you do not exceed the protein limit. This is because eating too much protein will cause insulin to increase, and ketosis will be interrupted.
  • The body can break protein down into amino acids, which can then be converted into glucose, effectively ending the ketosis state.
  • Remember to stay below your protein limit each day and eat protein from high-quality sources, like steak and shrimp.

Natural and Healthy

  • The best way to maintain good health on the keto diet is to eat a balanced diet full of whole and healthy foods.
  • Veal is a natural and healthy food that is perfect for the keto diet.
  • Processed foods and convenience meals are bad for the keto diet. They contain lots of refined carbs, added sugars, and other additives that could knock you out of ketosis.
  • On the keto diet, it is best to eat more home-cooked meals so you can be sure that you’re not consuming additives that could be harmful to your health.

Try having veal alongside non-starchy, keto-friendly vegetables, like cauliflower and spinach, for a whole and healthy keto meal.

Share on
facebook twitter pinterest linkedin
KetoCycle Keto Cycle