Is Vanilla Extract Keto-Friendly?

Vanilla extract is a keto-friendly food flavoring that could benefit your diet. The moderate amount of carbs and calories won’t slow down weight loss or disrupt the ketosis state. You could add this sweet extract to a range of low-carb baked treats to enhance the taste.

Keto-Friendly 

• There are 12.6 grams of net carbs per 100 grams of vanilla extract. This might sound like too much for the keto diet, but most people only use 5 grams. 
• Vanilla extract will not interfere with your progress or break ketosis. Being in this metabolic state encourages the body to burn fat instead of glycogen from food.
• You can add the extract to low-carb baked treats like cake or pancakes. Just make sure to use almond flour or coconut flour when baking on the keto diet. 

Low in Fat

• Vanilla extract only contains 0.06 grams of fat. 
• Not getting enough fat could lead to migraines, chronic fatigue, constipation, muscle weakness, and poor concentration. 
• It’s recommended that people get at least 70% of their daily calories from unsaturated fat to maintain high energy levels.
• Consider eating more high-fat foods like eggs, chia seeds, coconut, avocado, and pecans. 

Moderate Amount of Carbs 

• There is a moderate amount of carbs in vanilla extract, but it is still suitable for the keto diet. 
• You can have 5 grams of this food flavoring to reduce the carbs significantly.
• Consuming too many carbs increases the risk of obesity, diabetes, heart disease, and high blood pressure in older adults. Therefore, always monitor your carbohydrates to avoid going over 20 grams per day.

Natural

• Vanilla extract is a natural product because it is less processed compared to essence. 
• This flavoring contains antioxidant properties that support human health. Magnesium is also one mineral in the vanilla extract that boosts your metabolic rate. 
• Remember to use keto-friendly ingredients when baking and using vanilla extract. Some popular options include baking powder, cream cheese, and stevia.