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Tzatziki Sauce
Keto Food List
Tzatziki Sauce
Condiments
Keto If Limited
Is tzatziki sauce keto
Per 100g
Net carbs
3.75g
Total carbs
3.95g
Fats
6.31g
Protein
5.35g
Calories
92
Glycemic Index
25
Fiber
0.2g
Sugars
2.92g
Is tzatziki sauce keto

Is Tzatziki Sauce Keto-Friendly?

The tzatziki sauce is a condiment made with natural and healthy ingredients that can be included in the ketogenic diet if consumed in moderation. It has a moderate carbohydrate content and low-fat content and is keto-friendly if limited.

Keto if Limited

  • The ketogenic diet requires you to eat a low carbohydrate intake while increasing your fat intake. As tzatziki sauce has a relatively high carbohydrate content, it should only be eaten in small quantities while on the keto diet.
  • The aim of the keto diet is to move the body into the metabolic state of ketosis for prolonged periods. In this state, the body burns stored fat for fuel instead of blood sugar.
  • This state helps you lose body fat and reduce overall weight; however, it is broken if you consume carbohydrates.
  • Carbohydrate consumption leads to a spike in blood sugar and a release of insulin. This signals the body to begin burning blood sugar for fuel once again.

Natural and Healthy

  • Though it has a relatively high carb content, tzatziki is a natural and healthy condiment to add to your diet.
  • The keto diet focuses on eating clean, homemade meals and reducing the number of additives you consume. Clean keto requires you to avoid any unhealthy ingredients or additives in your food.
  • Some forms of the keto diet, like dirty keto, do not restrict you to clean and healthy food; however, there is some evidence that the dirty keto diet could be bad for long-term health.

Low in Fats

  • Tzatziki is low in fats, which means that if you are planning on adding it to your diet, you need to supplement your fat intake with other, higher-fat foods.
  • You can get healthy fats in your diet from food like avocados, olive oil, and some nuts and seeds.
  • It is important to consume more healthy fats than saturated fats as they are better for your overall health.
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