Keto Food List
Turnips
Vegetables
Keto Friendly
Per 100g
Net carbs
6.43g
Total carbs
6.43g
Fats
0.1g
Protein
0.9g
Calories
28
Glycemic Index
62
Fiber
1.8g
Sugars
3.8g

Are Turnips Keto-Friendly?

Unlike most root vegetables, turnips are keto-friendly due to their low carb count. Turnips are also minimally processed and are free of harmful non-keto ingredients.

Low in Carbs

  • A keto diet is low in carbs and high in fat. Turnips are good for you on keto as they are low in net carbs (6.43g per 100g serving).
  • It is essential to limit your daily carb consumption from 20g to 30g to maintain ketosis. You need to track the macros and ingredients in your foods to maintain ketosis.

Low in Fats

  • During ketosis, your body burns fat for energy, and it is crucial to have healthy sources of fats in your diet to maintain ketosis. 
  • The macronutrient ratio of a keto diet is 70% fats, 20–25% proteins, and 5–10% carbs.
  • Turnips are, however, low in fats, and it would help to supplement them with foods rich in healthy fats. These foods include avocado, nut butter, and extra virgin olive oil.

Whole Food

  • Turnips are whole food, minimally processed, and free of non-keto ingredients such as artificial sweeteners, highly refined oils, and food additives.
  • Turnips are rich in fiber which helps reduce inflammation and relieve constipation. They also contain sulforaphane, a compound associated with lowering the risk of cancer.
  • Turnips are a rich source of potassium that helps your nerves send signals to your muscles. Potassium deficiency exposes one to kidney stones, high blood pressure, high blood sugar, and brittle bones.
  • Turnips also contain plant-based chemicals known for cancer prevention and improving eye health.
  •  As you can see, turnips are nutrient-dense and have numerous health benefits. They are great for adding to soups, mashing and are an excellent addition to your keto diet.
Advertisement
Share on
Advertisement