Is Turmeric Keto-Friendly?

Turmeric is a spice that can be consumed on the keto diet. However, due to its relatively high carbohydrate content, it should be consumed in moderation.

Keto if Limited

• Turmeric is a spice that can be used in moderation on the ketogenic diet. While it is known for its many wondrous health benefits, it does have a relatively high carbohydrate content of 34.4g per 100g.
• The ketogenic diet is a low-carb, high-fat diet, so you need to limit your carbohydrate intake.
• Some keto-friendly spices include cinnamon, nutmeg, and ginger.

High in Carbs

• Turmeric has a high carbohydrate content, which is why it should be eaten in moderation on the keto diet.
• On the keto diet, you should limit your carbohydrate intake to between 20 and 30g per day. This is to maintain the metabolic state of ketosis. In this state, the body burns stored body fat for fuel rather than blood sugar.
• Eating too much turmeric could cause you to exceed your carbohydrate limit, which would end the state of ketosis.
• It is important to eat more low-carb foods on the keto diet. Good options include zucchini, asparagus, and cucumber.

Low in Fats

• Turmeric has a low-fat content. On the keto diet, it is important that you increase your fat intake to help maintain the state of ketosis.
• This means you need to add more high-fat foods to your diet.
• Some good keto-friendly options include halloumi cheese, blue cheese, and duck.

Natural

• Turmeric is a natural and healthy spice to add to your diet. The active compound in turmeric, curcumin, is known to have many health benefits that make it a great addition to your diet as long as you do so in moderation.
• Turmeric is known to be anti-inflammatory and has powerful antioxidant benefits. It may also lower your risk of heart problems and could be useful in treating neurodegeneration.