Is Trail Mix Keto-Friendly?

Trail mix is not a keto-friendly snack option. Though it has a high-fat content, the carb content is too high to consume on the ketogenic diet.

Not Keto-Friendly

• Trail mix is not a keto-friendly snack choice for the keto diet. It has a carbohydrate content of 44.9g per 100g, making it too high in carbs for the ketogenic diet.
• The keto diet requires you to eat at a much-reduced carb rate, limiting your daily intake to just 20–30g, which means eating trail mix would exceed this limit.
• Some keto-friendly snack options you can try instead of trail mix include pecans and walnuts.

High in Carbs

• The keto diet is a low-carb diet. This is to maintain the metabolic state of ketosis. In this state, the body burns stored body fat for fuel rather than blood sugar.
• It is important to eat fewer carbs than you usually would to maintain this state. If you eat too many carbs, the state of ketosis will be ended, and your body will revert back to burning blood sugar.
• Some great low-carb keto-friendly alternatives to trail mix that you can eat on the ketogenic diet include black olive, acai berries, and tomatoes.

High in Fats

• Trail mix has a high fat content. High-fat foods are great for the keto diet.
• On the keto diet, you need to supplement your diet with more fat than you would usually eat to help maintain the state of ketosis.
• It is important to eat more unsaturated fats and omega-3 fatty acids to maintain good heart health while on the keto diet.

Great sources of healthy fats on the keto diet include salmon and sardines.