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Keto Food List
Tomato Soup
Keto Food List
Tomato Soup
Dish
Keto Friendly
Per 100g
Net carbs
7.12g
Total carbs
7.72g
Fats
0.22g
Protein
0.74g
Calories
33
Glycemic Index
38
Fiber
0.6g
Sugars
4.18g

Is Tomato Soup Keto?

Tomato soup is keto-friendly due to being low in saturated fats. It contains tomatoes – a food that is specifically healthy for your body during ketosis. You can have tomato soup for late breakfast or lunch, as it’s dense enough to fill you up between other ketogenic meals. 

Keto-Friendly 

  • Tomato soup has 7.17g of net carbs per 100g serving. This is a low amount for the keto diet since it won’t disrupt the fat-burning process in your body.
  • A low glycemic index of 38 means it can’t raise blood sugar levels. High blood sugar often leads to weight gain, as the body stores extra sugar as fat. 
  • There are only 33 calories in one portion of tomato soup, making it great for your weight loss diet. You don’t have to worry about exceeding your daily caloric intake.
  • Even though tomato soup is keto-friendly, it doesn’t have much protein, healthy fats, or fiber. You can get these nutrients from other foods like avocados, beans, spinach, and carrots. It might help to mix these vegetables with the soup for a nutrient-rich dish.

Low in Fats 

  • Tomato soup doesn’t contain many saturated fats. It has 0.22g of fat that derives from the tomato-based sauce. If you want more healthy fats on the ketogenic diet, pair the soup with nuts, slices of avocado, olives, salmon pieces, or flax seeds.
  • Eating low-fat products like tomato soup can help you lose weight. Your body doesn’t need to store excess sugar. For example, if you eat processed foods from a fast-food chain, those unhealthy ingredients will contribute to weight gain and ruin ketosis. 

Healthy Food 

  • Tomatoes are a very healthy food that improves your overall health. Making tomatoes in a soup can help fill you up quickly, leading to fewer snacking episodes on your diet.
  • One bowl of tomato soup contains minimal calories and carbs that won’t disrupt ketosis. 
  • Eating tomatoes may support your digestive health since they are packed with vitamin B. This vitamin is known to aid the digestion process, especially when breaking down lots of healthy fats. Tomato soup has other nutrients like vitamin C, A, and K.
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