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Tomato Sauce
Keto Food List
Tomato Sauce
Condiments
Keto If Limited
is tomato sauce keto
Per 100g
net carbs
Net carbs
4.97g
total carbs
Total carbs
6.67g
fats
Fats
-
protein
Protein
1.67g
calories
Calories
33
glycemic index
Glycemic Index
35
fiber
Fiber
1.7g
sugars
Sugars
3.33g
is tomato sauce keto

Is Tomato Sauce Keto-Friendly?

Yes, tomato sauce is keto-friendly; however, it should be consumed in moderation.

Tomatoes are considered part of the fruit kingdom. Unlike other fruits, which have a really high carb content, fresh tomatoes have around 3.5g per serving, which is about 10 times less than other fruits.

But if tomatoes are keto-friendly, how come you can consume tomato sauce in moderation?

Keto if Limited

  • Tomatoes are very keto-friendly. However, store-bought tomato sauces contain preservatives and additional sweeteners to improve the taste. 
  • This is why it’s much better if you can make your own tomato sauce at home from fresh tomatoes.

Medium Amount of Carbs

  • Tomato sauce contains 4.97g of net carbohydrate content.
  • With that being said, consumption of commercially available sauces should be kept at a minimum.
  • The keto diet requires less than 50g of carbohydrates daily.

Low in Fats 

  • Tomato sauce has almost 0g of good fats.
  • This is in contradiction to keto diet requirements, which require a good amount of fat per meal.
  • If you’re cooking with a lot of tomato sauce, make sure you complement it with other foods rich in good fat.
  • You want to make sure you’re getting enough fat daily to remain in ketosis.

Always Read the Label

  • If you want keto to activate, you have to start reading labels on everything you eat. 
  • Stay away from tomato sauces that contain additives, artificial sweeteners, and preservatives because they add no value to your meal. Therefore, the popular Manwich sauce should also be avoided on keto.
  • If you can, eat fresh, whole foods – they’re the best source of vitamins and minerals. 
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