Keto Food List
Tomato Sauce
Condiments
Keto If Limited
Per 100g
Net carbs
4.97g
Total carbs
6.67g
Fats
-
Protein
1.67g
Calories
33
Glycemic Index
35
Fiber
1.7g
Sugars
3.33g
Is Tomato Sauce Keto?
Yes, tomato sauce is keto-friendly; however, it should be consumed in moderation.
Tomatoes are considered part of the fruit kingdom. Unlike other fruits, which have a really high carb content, fresh tomatoes have around 3.5g per serving, which is about 10 times less than other fruits.
But if tomatoes are keto-friendly, how come you can consume tomato sauce in moderation?
Keto if Limited
- Tomatoes are very keto-friendly. However, store-bought tomato sauces contain preservatives and additional sweeteners to improve the taste.
- This is why it’s much better if you can make your own tomato sauce at home from fresh tomatoes.
Medium Amount of Carbs
- Tomato sauce contains 4.97g of net carbohydrate content.
- With that being said, consumption of commercially available sauces should be kept at a minimum.
- The keto diet requires less than 50g of carbohydrates daily.
Low in Fats
- Tomato sauce has almost 0g of good fats.
- This is in contradiction to keto diet requirements, which require a good amount of fat per meal.
- If you’re cooking with a lot of tomato sauce, make sure you complement it with other foods rich in good fat.
- You want to make sure you’re getting enough fat daily to remain in ketosis.
Always Read the Label
- If you want keto to activate, you have to start reading labels on everything you eat.
- Stay away from tomato sauces that contain additives, artificial sweeteners, and preservatives because they add no value to your meal.
- If you can, eat fresh, whole foods – they’re the best source of vitamins and minerals.
Advertisement