Is Tofu Keto-Friendly?

Yes, tofu is keto-friendly as it is a perfect low-carb substitute. 

Tofu also doesn’t contain non-keto-friendly ingredients such as highly refined oils, sugars, and artificial sweeteners.

Low in Carbs and Fats

• Tofu is a worthy addition to a keto diet as it is low in net carbs (1.4g per 100g serving). This safely falls in the recommended daily carb intake of 20g to 30g required to maintain ketosis.
• Tofu is also particularly important to people on a vegetarian keto diet, as it is one of the few low-carb and high-protein plant-based food sources. You can replace your meat with tofu.
• Since tofu is rich in proteins, it helps with fat burning on keto.
• Protein prevents the body from breaking down muscles then converting them to energy.
• 70%-80% of your calorie intake should be from fats during ketosis. People following a strict low-carb regimen may need to supplement tofu with food sources high in healthy fats.
• Some healthy fat sources on keto include nut butter and virgin olive oil.

Clean Label

• Tofu is also suitable for keto as it doesn’t contain harmful ingredients such as artificial sweeteners, additives, and highly refined oils.
• Tofu is also rich in micronutrients such as calcium, manganese, iron, and selenium.
• Since tofu is made from soybeans, it contains isoflavones, an anti-inflammatory, anti-cancer, and antioxidant compound. This prevents chances of developing certain types of cancer, such as breast and prostate cancer.
• Different tofu brands have varying macronutrient portions, and it is necessary to check the packaging information to know the exact macros you will consume.
• As seen above, tofu is healthy low-carb food and a good substitute for you on keto.