Is Tilsit Cheese Keto-Friendly?

Tilsit cheese is keto-friendly because of its high content of healthy fats and low net carbs. You can eat it freely while following the keto diet.

Keto-Friendly

• Tilsit cheese is classified as a keto-friendly food as it is low in net carbs. It contains 1.88g of net carbs per 100g serving.
• Its carb content can fit in a keto diet without hindering you from achieving ketosis. Stick to a daily carb intake of 20–30g to maintain ketosis.

High in Fats

• Tilsit cheese is a full-fat dairy food, good for maintaining ketosis. 
• Foods that are high in healthy fats might help minimize the risk of type 2 diabetes and cardiovascular disease.
• Most of your fats on keto should come from healthy food sources such as extra virgin olive oil or MCT oil.
• Tilsit cheese is an excellent fat source as it doesn’t have harmful non-keto ingredients. 
• It is best to get your fats from clean sources for your body to burn clean fuel on keto.
• Add brie, burrata, or blue cheese to your diet if you enjoy eating dairy products.

Natural and Healthy

• Tilsit cheese is a healthy, minimally processed food, free of harmful additives, highly refined oils, and keto sweeteners.
• It is a good source of vitamins A, B1, B3, B5, B6, and B12, along with essential minerals like calcium, selenium, and phosphorus. 
• The high calcium content helps improve teeth and bone health. Vitamin B12 protects from brain atrophy.
• It also contains a considerable amount of sodium necessary for nerve impulses and contracting and relaxing muscles.
• Checking the ingredients and macros in your food is the best way to lose weight steadily on keto.