Keto Food List
Tilapia
Fish
Keto Friendly
is tilapia keto
Per 100g
Net carbs
1.79g
Total carbs
1.79g
Fats
3.57g
Protein
18.8g
Calories
116
Glycemic Index
-
Fiber
-
Sugars
-
is tilapia keto

Is Tilapia Keto?

Tilapia is completely keto-friendly. Eating tilapia will not kick you out of ketosis because it is very low in carbohydrates and does not contain any non-keto ingredients. It is also full of nutrients to keep you healthy while following the keto diet.

Keto-Friendly

  • Tilapia fits perfectly with the keto diet and other low-carb diets because it contains only a tiny amount of carbs. It is also free from sugar. Eating this freshwater fish will not interrupt your eating plan or hinder ketosis. 
  • Tilapia has a fair amount of protein with 18.8g per 100g serving. The protein content keeps you feeling full, making tilapia good for weight loss. It is also great if you want to work out on keto to lose fat and build muscle.

Low in Net Carbs

  • Tilapia is very low in net carbs. A serving will not affect ketosis because the carb count is minor.
  • Limiting your carb intake is part of the keto diet 101. Taking in too many carbs will raise your blood sugar and insulin levels, ending ketone production.

Low in Healthy Fats

  • Tilapia is low in fats. You need to eat plenty of healthy fats on keto to fuel your body with energy. To increase your dietary intake of this particular macronutrient, you can supplement tilapia with other good fats for keto
  • Try serving baked tilapia with olive oil and vegetables cooked in grass-fed butter.

Natural

  • As a whole food and fish source, tilapia contains vitamins and minerals that support your general health. It has essential fatty acids, calcium, magnesium, phosphate, and potassium.
  • Natural foods are vital for keto because they help you lose weight while improving your overall health and wellness.
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