Is Tequila Keto?

Tequila is keto-friendly, but only in moderate amounts. One glass of tequila contains many unhealthy calories that might disrupt your weight loss progress. It doesn’t have any carbohydrates, but going over your daily calorie intake can slow down ketosis.

No Net Carbs

• Tequila has no net carbs in a 100g serving. This makes it suitable for a ketogenic diet, but that doesn’t mean you should consume it when losing weight.
• Carbohydrates can disrupt ketosis in your body, and so can too many calories. 100g of this drink contains 231 calories, which might ruin your physical progress.
• Tequila is only good to consume in moderation as the alcohol can kick you out of ketosis.
• Any type of alcoholic drink may not prove effective on a weight loss diet.
• Try to avoid tequila, vodka, whiskey, and other alcoholic drinks if possible, and stick to drinking plenty of water throughout the day.

Glycemic Index Is Zero

• Beverages with a low glycemic index can help you maintain weight loss. Tequila has no sugars at all as it is a distilled spirit, but that doesn’t mean it won’t affect your health negatively.
• Low GI products are often seen as healthy for your everyday diet. However, too much alcohol consumption may trigger high blood pressure and anxiety-related symptoms.
• You can have a drink of tequila occasionally throughout your diet. Small amounts can’t harm your body or bring you out of ketosis quickly.
• Even though tequila has zero carbohydrates, it can make you super hungry. This might lead to binge eating, which causes extra fat storage.
• The same goes for wine, vodka, or other alcoholic drinks.

Alcoholic

• Alcoholic drinks, in general, aren’t great for your health. They contain lots of calories that stop your body from burning fat, eventually slowing down the metabolism.
• One drink of tequila won’t make you gain weight, but it’s better to opt for another drink.
• Mixing tequila with low-calorie sodas isn’t a great idea on your fitness journey. Diet sodas contain artificial sweeteners that can increase your blood sugar levels.
• If you want to drink alcohol on the keto diet, limit the amount you have on special occasions. This ensures your body can still function in ketosis.