Is Tapioca Flour Keto?

No, tapioca flour is not keto-friendly. A keto diet involves choosing the right type of food every single time. This means reading the label of every food item you put in your cart as well as choosing healthier substitutes for old-time favorites.

Tapioca flour is a favorite substitute for regular flour in keto. It is a type of starch derived from cassava roots. While it is widely used in keto dishes, it is inherently made up of only carbohydrates and little else. 

Not Keto-Friendly

• Tapioca flour is not keto-friendly because of two reasons.
• First, it is high in net carbs – 86.7g per 100g serving.
• Second, it does not contain any fat and protein, which are staples in the keto diet.
• Other keto-friendly flour alternatives include almond flour and coconut flour.

High in Net Carbs

• A keto diet consists of foods that contain very little carbohydrate, a moderate amount of protein, and a high amount of healthy fat. 
• Tapioca flour does not meet these criteria because it has a very high carbohydrate content and no protein or fats.

Low in Healthy Fats

• In order for the body to maintain ketosis, a person on a keto diet must consume a good amount of healthy fats on a daily basis.
• If you cannot avoid tapioca flour-based food, just make sure you’re getting enough healthy fats in your diet. Some examples include fish and avocados.

Without Additives

• Tapioca flour comes from cassava root and undergoes minimal processing before it lands in your pantry.
• However, it is important to note that tapioca also has no fat, protein, or nutrient content to speak of – so you do have to make sure you’re getting enough of those with other foods in your diet.