Is Swiss Cheese Keto-Friendly?

Swiss cheese is a keto-friendly dairy product. It has a low net carb value and a high fat content, making it an excellent food to add to your diet.

Keto-Friendly 

• Swiss cheese is keto-friendly. It has a net carb content of just 1.44g per 100g, making it a low-carb food to consume on the ketogenic diet.
• On the keto diet, you need to eat fewer carbs than you usually would. Most people limit their carb intake to 20–30g. This is to keep their body in the state of ketosis.

Low in Carbs 

• Low-carb foods are perfect for the keto diet because they will not break ketosis.
• Ketosis is the metabolic state in which the body burns stored fat for fuel. It is broken when you exceed your daily carb limit as your body reverts to burning blood sugar.
• Dairy products are good for the keto diet because they are usually low in carbohydrates. Other good dairy products to eat on the keto diet include cheddar cheese, brie cheese, and halloumi cheese.

High in Fats 

• Swiss cheese has a high fat content, containing 31g of fat per 100g. This makes it a high-fat, keto-friendly food.
• While on the keto diet, it is important that you supplement your diet with more fat than you usually would. This is to help maintain the fat-burning state of ketosis.
• You should eat more healthy, unsaturated fats and omega-3 fatty acids to promote heart health and fuel your body while eating the keto way.
• You can find healthy fats in nuts like walnuts and in oils like olive oil and avocado oil.

Without Additives 

• Swiss cheese is a natural and healthy food, free from additives and preservatives. Many processed and refined foods contain harmful additives, which could affect your health and knock you out of ketosis.
• On the keto diet, you should aim to eat mostly whole and healthy foods to maintain good health and avoid breaking ketosis.
• You can ensure you eat more whole and unrefined foods by cooking homemade meals.