Keto Food List
Sushi
Seafood
Not Keto Friendly
Per 100g
Net carbs
18.4g
Total carbs
18.4g
Fats
0.67g
Protein
2.92g
Calories
93
Glycemic Index
65
Fiber
1g
Sugars
2.13g

Is Sushi Keto-Friendly?

Unfortunately, sushi is not keto-friendly. Sushi is high in net carbs and contains harmful non-keto ingredients like sugar and highly refined oils that kick you out of ketosis.

Not Keto

  • A keto diet is low in carbs and high in fats. Ideally, you should limit your daily carb consumption between 20g and 30g to maintain ketosis.
  • Avoid sushi on keto as it is too high in net carbs (18.4g per 100g serving). 
  • Instead of sushi rice, you should try out other grain alternatives like konjac rice or kelp noodles low in net carbs.

Low in Fats

  • 70% of the macros from a keto diet come from fats, 20–25% from proteins, and 5–10% from carbs. 
  • Therefore, a keto diet needs to be rich in healthy fats for your body to burn clean fuel on keto. 
  • Sushi rice is low in healthy fats and high in carbs which is the opposite of what you need on keto.

Unhealthy Ingredients

  • Sushi contains sugar, a high glycemic sweetener that will kick you out of ketosis. Instead, you can opt for other grain products with keto-friendly sweeteners like erythritol or monk fruit.
  • Sushi also has very high levels of sodium that are associated with congestive heart failure and kidney problems. 
  • As you can see, sushi is not suitable for you on keto, and you should avoid it as much as possible.
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