Is Sushi Keto-Friendly?

Unfortunately, sushi is not keto-friendly. Sushi is high in net carbs and contains harmful non-keto ingredients like sugar and highly refined oils that kick you out of ketosis.

Not Keto-Friendly

• A keto diet is low in carbs and high in fats. Ideally, you should limit your daily carb consumption between 20g and 30g to maintain ketosis.
• Avoid sushi on keto as it is too high in net carbs (18.4g per 100g serving). 
• Instead of sushi rice, you should try out other grain alternatives like konjac rice or kelp noodles low in net carbs.

Low in Fats

• 70% of the macros from a keto diet come from fats, 20–25% from proteins, and 5–10% from carbs. 
• Therefore, a keto diet needs to be rich in healthy fats for your body to burn clean fuel on keto. 
• Sushi rice is low in healthy fats and high in carbs which is the opposite of what you need on keto.

Unhealthy Ingredients

• Sushi contains sugar, a high glycemic sweetener that will kick you out of ketosis. Instead, you can opt for other grain products with keto-friendly sweeteners like erythritol or monk fruit.
• Sushi also has very high levels of sodium that are associated with congestive heart failure and kidney problems. 
• As you can see, sushi is not suitable for you on keto, and you should avoid it as much as possible.