Is Sugar-Free Jello Keto-Friendly?

Sugar-free jello is considered lazy keto, as it is low in net carbs, has no macronutrients such as protein and fat necessary for a keto diet, and contains some unhealthy ingredients.

Lazy Keto

• Though sugar-free jello is low in net carbs (4.22g per 100g serving), it is classified as lazy keto. It also contains some unhealthy ingredients harmful to your health.
• Lazy keto primarily refers to limiting your daily carb intake without tracking other macronutrients such as protein and fat in your diet.
• In theory, lazy keto should work, but you might find it hard to reach ketosis in the long run. It is best to track all the calories and macros in your foods for the best results on keto.

Contains Unhealthy Additives

• Sugar-free jello contains unhealthy, harmful ingredients such as aspartame and acesulfame K. 
• Though you might reach ketosis with lazy keto, you might end up with health problems.
• It is best to get all your foods from healthy sources for the best results on keto. You can try out other healthy alternatives such as sardines, olives, or broccoli.

Contains Artificial Sweeteners

• Sugar-free jello contains artificial sweeteners such as aspartame and acesulfame K. Though they are carb-free, they may cause gut complications when consumed regularly.
• Instead, you need to look for other brands with keto-friendly sweeteners such as monk fruit, stevia, and erythritol.
• Sugar-free jello also contains maltodextrin, a sweetener that can kick you out of ketosis if consumed in large amounts.
• Though sugar-free jello is low in carbs, it does not necessarily mean that it’s keto-friendly, but it should be minimally consumed on keto.